Choco Wheats

Kellogg's

Total Energy

177.5

kcal

69.71

% from carbs

10.82

% from protein

19.47

% from fats

In 45 g

% daily value

Total Fat

3.6g

5.5%

Saturated

2g

10%

Sodium, Na

8mg

0.3%

Total Carbohydrates

29g

10.5%

Fiber

4.5g

16.1%

Sugars

8.6g

17.2%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Wheats

A typical serving 1 serving of Choco Wheats (45 grams) contains approximately 177.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Wheats depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Choco Wheats contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Wheats depends on the ingredients exists in it. On average, 1 serving of Choco Wheats (about 45 grams) contains approximately 4.5 grams of protein.

On average, 1 serving (about 45 grams) contains about 8.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 29 grams of carbohydrates.

Choco Wheats contains approximately 4.5 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 1 serving Choco Wheats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.