Choco Wheats
Kellogg's
10.82
% from protein69.71
% from carbs69.71
% from fatNutrition Facts
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Choco Wheats Nutrients FAQs
Nutrients
- Choco Wheats has 8mg of Sodium, Na.
What is the calorie content of Choco Wheats?
A typical serving 1 serving (45 grams) of Choco Wheats contains approximately 177 calories.
You can check the exact calorie content by logging Choco Wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choco Wheats have?
The amount of fat in Choco Wheats depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Choco Wheats contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choco Wheats have?
The protein content in Choco Wheats depends on the ingredients exists in it. On average, 1 serving (45 grams) of Choco Wheats contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Choco Wheats, Download Nutribit app for healthier you!
How much sugar does a Choco Wheats have?
On average, 1 serving (45 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco Wheats.
How Much carbohydrates (carbs) is in Choco Wheats?
The amount of carbohydrates (carbs) in Choco Wheats depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choco Wheats.
How Much Fiber is in Choco Wheats?
Choco Wheats contains approximately 4.5 grams of fiber in 1 serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choco Wheats for healthier you!
What vitamins and minerals are in a Choco Wheats?
Choco Wheats contains following minerals:
General
Does Choco Wheats contain caffeine?
Choco Wheats does not contain any caffeine.
Does Choco Wheats contain alcohol?
Choco Wheats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choco Wheats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco Wheats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choco Wheats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choco Wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco Wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choco Wheats for free?
Yes! Since Choco Wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choco Wheats with water tracking feature?
Nutribit automatically calculates the water content of Choco Wheats and adds it to your daily hydration log. Simply log Choco Wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choco Wheats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choco Wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choco Wheats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choco Wheats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choco Wheats
Fiber in Choco Wheats supports digestion.
Fiber in Choco Wheats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Choco Wheats supports heart health.
Soluble fiber in Choco Wheats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Choco Wheats aids in weight management.
Fiber-rich foods in Choco Wheats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Choco Wheats regulates blood sugar.
Fiber in Choco Wheats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Choco Wheats promotes gut health.
Fiber in Choco Wheats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Choco Wheats lowers the risk of colon cancer.
A high-fiber diet from Choco Wheats is linked to a reduced risk of colon cancer.
Fiber in Choco Wheats improves skin health.
Fiber in Choco Wheats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Choco Wheats helps lower blood pressure.
Adequate fiber in Choco Wheats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Choco Wheats boosts immune function.
Fiber in Choco Wheats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Choco Wheats reduces the risk of type 2 diabetes.
Fiber in Choco Wheats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 177 calories?
The amount of exercise required to burn off 1 serving Choco Wheats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.