Blueberry Wheats
Crownfield
9.06
% from protein87.76
% from carbs87.76
% from fatNutrition Facts
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Blueberry Wheats Nutrients FAQs
Nutrients
- Blueberry Wheats has 28mg of Sodium, Na.
What is the calorie content of Blueberry Wheats?
A typical serving 45 g (45 grams) of Blueberry Wheats contains approximately 147 calories.
You can check the exact calorie content by logging Blueberry Wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Wheats have?
The amount of fat in Blueberry Wheats depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Blueberry Wheats contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Wheats have?
The protein content in Blueberry Wheats depends on the ingredients exists in it. On average, 45 g (45 grams) of Blueberry Wheats contains approximately 3.2 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Wheats, Download Nutribit app for healthier you!
How much sugar does a Blueberry Wheats have?
On average, 45 g (45 grams) contains about 8.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Wheats.
How Much carbohydrates (carbs) is in Blueberry Wheats?
The amount of carbohydrates (carbs) in Blueberry Wheats depends on its serving size and preparation. On average, 45 g (45 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Wheats.
How Much Fiber is in Blueberry Wheats?
Blueberry Wheats contains approximately 4.8 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Wheats for healthier you!
What vitamins and minerals are in a Blueberry Wheats?
Blueberry Wheats contains following minerals:
General
Does Blueberry Wheats contain caffeine?
Blueberry Wheats does not contain any caffeine.
Does Blueberry Wheats contain alcohol?
Blueberry Wheats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Wheats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Wheats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Wheats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Wheats for free?
Yes! Since Blueberry Wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Wheats with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Wheats and adds it to your daily hydration log. Simply log Blueberry Wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Wheats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Wheats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Wheats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Wheats
Fiber in Blueberry Wheats supports digestion.
Fiber in Blueberry Wheats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Wheats supports heart health.
Soluble fiber in Blueberry Wheats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Wheats aids in weight management.
Fiber-rich foods in Blueberry Wheats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Wheats regulates blood sugar.
Fiber in Blueberry Wheats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Wheats promotes gut health.
Fiber in Blueberry Wheats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Wheats lowers the risk of colon cancer.
A high-fiber diet from Blueberry Wheats is linked to a reduced risk of colon cancer.
Fiber in Blueberry Wheats improves skin health.
Fiber in Blueberry Wheats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Wheats helps lower blood pressure.
Adequate fiber in Blueberry Wheats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Wheats boosts immune function.
Fiber in Blueberry Wheats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Wheats reduces the risk of type 2 diabetes.
Fiber in Blueberry Wheats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 147 calories?
The amount of exercise required to burn off 45 g Blueberry Wheats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.