Coconut milk unsweetened

Common Food

3.85

% from protein

5.36

% from carbs

5.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235.7 g(236g)
Amount per serving
Calories
44.5
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 4.3 g
21.4%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 11.5 mg
0.5%

Potassium, K 49.7 mg
1.1%

Total Carbohydrates 0.6 g
0.2%

Protein 0.5 g
0.9%

Water 229.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 10.5 mg

Iron 0.7 mg

Magnesium 12.5 mg

Phosphorus, P 21.7 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 151.7 UG

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 0.4 g

Theobromine 0 mg

Energy 186.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.3 g

SFA 12:0 2.1 g

SFA 14:0 0.8 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Coconut milk unsweetened Nutrients FAQs

Nutrients

What is the calorie content of Coconut milk unsweetened?

A typical serving 1 cup (235.72 grams) of Coconut milk unsweetened contains approximately 45 calories.

You can check the exact calorie content by logging Coconut milk unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut milk unsweetened have?

The amount of fat in Coconut milk unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (235.72 grams) of Coconut milk unsweetened contains approximately 4.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut milk unsweetened have?

The protein content in Coconut milk unsweetened depends on the ingredients exists in it. On average, 1 cup (235.72 grams) of Coconut milk unsweetened contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut milk unsweetened, Download Nutribit app for healthier you!

How much sugar does a Coconut milk unsweetened have?

On average, 1 cup (235.72 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut milk unsweetened.

How Much carbohydrates (carbs) is in Coconut milk unsweetened?

The amount of carbohydrates (carbs) in Coconut milk unsweetened depends on its serving size and preparation. On average, 1 cup (235.72 grams) contains about 0.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut milk unsweetened.

How Much Fiber is in Coconut milk unsweetened?

Coconut milk unsweetened contains approximately 0 grams of fiber in 1 cup (235.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut milk unsweetened for healthier you!

What vitamins and minerals are in a Coconut milk unsweetened?

Vitamins in Coconut milk unsweetened:

  • Vitamin B-6:Coconut milk unsweetened has 0.0063 mg of Vitamin B-6.
  • Vitamin C:Coconut milk unsweetened has 0.226 mg of Vitamin C.

Coconut milk unsweetened contains following minerals:

  • Coconut milk unsweetened has 10.4616mg of Calcium.
  • Coconut milk unsweetened has 11.4628mg of Sodium, Na.
  • Coconut milk unsweetened has 49.72mg of Potassium, K.
  • Coconut milk unsweetened has 0.7458mg of Iron.

General

Does Coconut milk unsweetened contain caffeine?

Coconut milk unsweetened does not contain any caffeine.

Does Coconut milk unsweetened contain alcohol?

Coconut milk unsweetened does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut milk unsweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut milk unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut milk unsweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut milk unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut milk unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut milk unsweetened for free?

Yes absolutely, Since Coconut milk unsweetened does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut milk unsweetened with water tracking feature?

Coconut milk unsweetened does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coconut milk unsweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut milk unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut milk unsweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut milk unsweetened data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut milk unsweetened

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Coconut milk unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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