Coconut milk unsweetened

Common Food

Total Energy

44.5

kcal

5.04

% from carbs

4.2

% from protein

90.76

% from fats

In 235.7 g

% daily value

Total Fat

4.8g

7.4%

Saturated

4.3g

21.4%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

11.5mg

0.5%

Potassium, K

49.7mg

1.1%

Total Carbohydrates

0.6g

0.2%

Protein

0.5g

0.9%

Water

229.4g

Ash

0.4g

Energy

186.2kJ

Calcium, Ca

10.5mg

Iron, Fe

0.7mg

Magnesium, Mg

12.5mg

Phosphorus, P

21.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

151.7UG

Manganese, Mn

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

3.2UG

Choline, total

1.9mg

Folate, food

3.2UG

Folate, DFE

3.2UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

2.1g

SFA 14:0

0.8g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coconut milk unsweetened

A typical serving 1 cup of Coconut milk unsweetened (235.72 grams) contains approximately 44.522 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut milk unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (235.72 grams) of Coconut milk unsweetened contains approximately 4.8206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut milk unsweetened depends on the ingredients exists in it. On average, 1 cup of Coconut milk unsweetened (about 235.72 grams) contains approximately 0.4565 grams of protein.

On average, 1 cup (about 235.72 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 235.72 grams) contains about 0.6351 grams of carbohydrates.

Coconut milk unsweetened contains approximately 0 grams of fiber in 1 cup (about 235.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Unsweetened Coconut Milk

Common Food

140 kcal

Coconut Milk, Unsweetened

Common Food

150 kcal

Unsweetened Coconut Milk

Urban Platter

184 kcal

Almond Milk & Coconut Milk, Unsweetened

Silk

35 kcal

Coconut Milk, Light Unsweetened

Field Day

45 kcal

Organic Unsweetened Coconut Milk

New Seasons

140 kcal

Almond Coconut Milk, Unsweetened

Sanitarium

43 kcal

Coconut & Rice Milk, Unsweetened

Woolworths

54 kcal

Organic Coconut Milk Unsweetened

Sehon Farms

140 kcal

Coconut Milk, Light, Unsweetened

Simply Balanced Organic

40 kcal

Unsweetened Original Coconut Milk

Good & Gather Organic

50 kcal

Coconut Milk, Original, Unsweetened

Stater Bros. Markets

150 kcal

Premium Coconut Milk, Unsweetened

Pacific Coast Organic

140 kcal

Light Unsweetened Coconut Milk

Rouses Markets

50 kcal

Original Unsweetened Coconut Milk

Rouses Markets

130 kcal

Unsweetened Coconut Milk, Organic

Rouses Markets

130 kcal

Organic Coconut Milk, Unsweetened

Common Food

120 kcal

Coconut Milk Beverage, Unsweetened

So Delicious

45 kcal

Coconut Milk, Unsweetened Vanilla

So Delicious

50 kcal

Culture Coconut Milk, Unsweetened

So Delicious

50 kcal

Coconut Milk, Lite, Unsweetened

Thai Kitchen

50 kcal

Coconut Milk, Premium Unsweetened

Thai Kitchen

130 kcal

Unsweetened Lite Coconut Milk

Thai Kitchen

50 kcal

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Coconut milk unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.