Crab meat

Common Food

91.51

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
97.9
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 114.5 mg
38.2%

Sodium, Na 466.1 mg
20.3%

Potassium, K 305.6 mg
6.5%

Protein 21.1 g
42.2%

Water 94 g

Vitamin A 2.4 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 60.2 UG

Folic acid 0 UG

Folate, food 60.2 UG

Folate, DFE 60.2 UG

Vitamin B-12 3.9 UG

Choline, total 95.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 107.4 mg

Iron 0.6 mg

Magnesium 42.5 mg

Phosphorus, P 276.1 mg

Zinc 4.5 mg

Copper 1 mg

Manganese, Mn 0.1 mg

Selenium 50.6 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 409.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 3.1 g

Glycine 1.3 g

Proline 0.8 g

Serine 0.8 g

Crab meat Nutrients FAQs

Nutrients

What is the calorie content of Crab meat?

A typical serving 1 cup, flaked and pieces (118 grams) of Crab meat contains approximately 98 calories.

You can check the exact calorie content by logging Crab meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab meat have?

The amount of fat in Crab meat depends on the ingredients and preparation method. On average, one serving 1 cup, flaked and pieces (118 grams) of Crab meat contains approximately 0.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab meat have?

The protein content in Crab meat depends on the ingredients exists in it. On average, 1 cup, flaked and pieces (118 grams) of Crab meat contains approximately 21.1 grams of protein.

Know your exact protein requirement and how much protein you get from Crab meat, Download Nutribit app for healthier you!

How much sugar does a Crab meat have?

On average, 1 cup, flaked and pieces (118 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab meat.

How Much carbohydrates (carbs) is in Crab meat?

The amount of carbohydrates (carbs) in Crab meat depends on its serving size and preparation. On average, 1 cup, flaked and pieces (118 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab meat.

How Much Fiber is in Crab meat?

Crab meat contains approximately 0 grams of fiber in 1 cup, flaked and pieces (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab meat for healthier you!

What vitamins and minerals are in a Crab meat?

Vitamins in Crab meat:

  • Vitamin A:Crab meat has 2.36 IU of Vitamin A.
  • Vitamin B-12:Crab meat has 3.9294 UG of Vitamin B-12.
  • Vitamin B-6:Crab meat has 0.1841 mg of Vitamin B-6.
  • Vitamin C:Crab meat has 3.894 mg of Vitamin C.

Crab meat contains following minerals:

  • Crab meat has 107.38mg of Calcium.
  • Crab meat has 466.1mg of Sodium, Na.
  • Crab meat has 305.62mg of Potassium, K.
  • Crab meat has 0.59mg of Iron.

General

Does Crab meat contain caffeine?

Crab meat does not contain any caffeine.

Does Crab meat contain alcohol?

Crab meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab meat for free?

Yes absolutely, Since Crab meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab meat with water tracking feature?

Crab meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crab meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab meat

Protein and Vitamin B-12 in Crab meat supports bone health.

  • Protein in Crab meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crab meat is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Crab meat supports building and repairing tissues.

Builds and repairs tissues in Crab meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab meat supports immune function.

Supports immune function in Crab meat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab meat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab meat provides energy.

Provides energy in Crab meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab meat supports muscle growth and strength.

Supports muscle growth and strength in Crab meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab meat helps in weight management.

Helps in weight management in Crab meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab meat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab meat improves skin, hair, and nails.

Improves skin, hair, and nails in Crab meat is essential for the health and growth of hair, skin, and nails.

Protein in Crab meat regulates blood sugar levels.

Regulates blood sugar levels in Crab meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Crab meat supports DNA synthesis.

Vitamin B9 in Crab meat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crab meat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crab meat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crab meat helps prevent anemia.

Folate in Crab meat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crab meat supports heart health.

Vitamin B9 in Crab meat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crab meat improves brain function.

Folate in Crab meat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crab meat boosts immune function.

Adequate Boosts Immune Function in Crab meat supports immune function by helping in the production of white blood cells.

Folate in Crab meat promotes healthy skin and hair.

Vitamin B9 in Crab meat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crab meat regulates mood and mental health.

Folate in Crab meat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crab meat supports digestive health.

Folate in Crab meat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crab meat supports red blood cell production

Vitamin B12 in Crab meat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crab meat boosts energy levels

Vitamin B12 in Crab meat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crab meat promotes brain health

Vitamin B12 in Crab meat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crab meat aids in DNA synthesis

Vitamin B12 in Crab meat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crab meat improves mood and mental health

Vitamin B12 in Crab meat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crab meat maintains healthy skin, hair, and nails

Vitamin B12 in Crab meat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crab meat prevents birth defects

Vitamin B12 in Crab meat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crab meat reduces risk of macular degeneration

Vitamin B12 in Crab meat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crab meat supports cardiovascular health

Vitamin B12 in Crab meat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crab meat supports antioxidant protection.

Antioxidant Protection in Crab meat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crab meat supports thyroid function.

Thyroid Function in Crab meat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crab meat supports immune system health.

Immune System Support in Crab meat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crab meat supports heart health.

Heart Health in Crab meat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crab meat supports cancer prevention.

Cancer Prevention in Crab meat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crab meat supports cognitive function.

Cognitive Function in Crab meat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crab meat supports skin health.

Skin Health in Crab meat helps protect the skin from UV damage and supports wound healing.

Selenium in Crab meat supports reproductive health.

Reproductive Health in Crab meat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crab meat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crab meat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crab meat supports fluid balance.

Maintains Fluid Balance in Crab meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab meat supports nerve function.

Supports Nerve Function in Crab meat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab meat helps regulate blood pressure.

Regulates Blood Pressure in Crab meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab meat supports muscle function.

Aids Muscle Function in Crab meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab meat aids nutrient absorption.

Improves Nutrient Absorption in Crab meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab meat helps balance pH levels.

Balances pH Levels in Crab meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab meat supports bone health.

Supports Bone Health in Crab meat helps retain calcium and prevent the loss of bone density over time.

Copper in Crab meat supports red blood cell formation.

Copper in Crab meat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Crab meat boosts immune function.

Copper in Crab meat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Crab meat promotes healthy bones and connective tissues.

Copper in Crab meat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Crab meat supports nervous system health.

Copper in Crab meat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Crab meat acts as an antioxidant.

Copper in Crab meat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Crab meat enhances iron absorption.

Copper in Crab meat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Crab meat maintains cardiovascular health.

Copper in Crab meat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Crab meat promotes healthy skin.

Copper in Crab meat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Crab meat supports energy production.

Copper in Crab meat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Crab meat regulates blood pressure.

Copper in Crab meat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Crab meat boosts immune system

Boosts Immune System in Crab meat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crab meat promotes wound healing

Promotes Wound Healing in Crab meat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crab meat supports growth and development

Supports Growth and Development in Crab meat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crab meat improves skin health

Improves Skin Health in Crab meat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crab meat enhances brain function

Enhances Brain Function in Crab meat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crab meat regulates hormonal balance

Regulates Hormonal Balance in Crab meat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crab meat supports healthy vision

Supports Healthy Vision in Crab meat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crab meat improves digestive health

Improves Digestive Health in Crab meat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crab meat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crab meat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crab meat reduces inflammation

Reduces Inflammation in Crab meat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 98 calories?

The amount of exercise required to burn off 1 cup, flaked and pieces Crab meat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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