Crab Meat Roll

Sushi with Gusto

14.38

% from protein

67.97

% from carbs

67.97

% from fat

Crab Meat Roll Nutrients FAQs

Nutrients

What is the calorie content of Crab Meat Roll?

A typical serving 1 package (227 grams) of Crab Meat Roll contains approximately 300 calories.

You can check the exact calorie content by logging Crab Meat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab Meat Roll have?

The amount of fat in Crab Meat Roll depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Crab Meat Roll contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab Meat Roll have?

The protein content in Crab Meat Roll depends on the ingredients exists in it. On average, 1 package (227 grams) of Crab Meat Roll contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Crab Meat Roll, Download Nutribit app for healthier you!

How much sugar does a Crab Meat Roll have?

On average, 1 package (227 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Meat Roll.

How Much carbohydrates (carbs) is in Crab Meat Roll?

The amount of carbohydrates (carbs) in Crab Meat Roll depends on its serving size and preparation. On average, 1 package (227 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab Meat Roll.

How Much Fiber is in Crab Meat Roll?

Crab Meat Roll contains approximately 6 grams of fiber in 1 package (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Meat Roll for healthier you!

What vitamins and minerals are in a Crab Meat Roll?

Vitamins in Crab Meat Roll:

  • Vitamin A:Crab Meat Roll has 1000 IU of Vitamin A.
  • Vitamin C:Crab Meat Roll has 9 mg of Vitamin C.

Crab Meat Roll contains following minerals:

  • Crab Meat Roll has 26mg of Calcium.
  • Crab Meat Roll has 2490mg of Sodium, Na.
  • Crab Meat Roll has 1.8mg of Iron.

General

Does Crab Meat Roll contain caffeine?

Crab Meat Roll does not contain any caffeine.

Does Crab Meat Roll contain alcohol?

Crab Meat Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab Meat Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Meat Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab Meat Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab Meat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Meat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab Meat Roll for free?

Yes! Since Crab Meat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab Meat Roll with water tracking feature?

Nutribit automatically calculates the water content of Crab Meat Roll and adds it to your daily hydration log. Simply log Crab Meat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab Meat Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab Meat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab Meat Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab Meat Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab Meat Roll

Protein and Vitamin A in Crab Meat Roll supports bone health.

  • Protein in Crab Meat Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crab Meat Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Crab Meat Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crab Meat Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crab Meat Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crab Meat Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crab Meat Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crab Meat Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crab Meat Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crab Meat Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crab Meat Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Crab Meat Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crab Meat Roll enhances brain function and helps improve memory and focus.

Glucose from Crab Meat Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crab Meat Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crab Meat Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crab Meat Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Crab Meat Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crab Meat Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crab Meat Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crab Meat Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crab Meat Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Crab Meat Roll supports building and repairing tissues.

Builds and repairs tissues in Crab Meat Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab Meat Roll supports immune function.

Supports immune function in Crab Meat Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab Meat Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab Meat Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab Meat Roll provides energy.

Provides energy in Crab Meat Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab Meat Roll supports muscle growth and strength.

Supports muscle growth and strength in Crab Meat Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab Meat Roll helps in weight management.

Helps in weight management in Crab Meat Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab Meat Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab Meat Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab Meat Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Crab Meat Roll is essential for the health and growth of hair, skin, and nails.

Protein in Crab Meat Roll regulates blood sugar levels.

Regulates blood sugar levels in Crab Meat Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Crab Meat Roll supports digestion.

Fiber in Crab Meat Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crab Meat Roll supports heart health.

Soluble fiber in Crab Meat Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crab Meat Roll aids in weight management.

Fiber-rich foods in Crab Meat Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crab Meat Roll regulates blood sugar.

Fiber in Crab Meat Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crab Meat Roll promotes gut health.

Fiber in Crab Meat Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crab Meat Roll lowers the risk of colon cancer.

A high-fiber diet from Crab Meat Roll is linked to a reduced risk of colon cancer.

Fiber in Crab Meat Roll improves skin health.

Fiber in Crab Meat Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crab Meat Roll helps lower blood pressure.

Adequate fiber in Crab Meat Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crab Meat Roll boosts immune function.

Fiber in Crab Meat Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crab Meat Roll reduces the risk of type 2 diabetes.

Fiber in Crab Meat Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Crab Meat Roll supports eye health.

Vitamin A in Crab Meat Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crab Meat Roll boosts immune function.

Vitamin A in Crab Meat Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crab Meat Roll promotes healthy skin.

Vitamin A in Crab Meat Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crab Meat Roll enhances reproductive health.

Vitamin A in Crab Meat Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crab Meat Roll reduces the risk of certain cancers.

Vitamin A in Crab Meat Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crab Meat Roll promotes healthy development during pregnancy.

Vitamin A in Crab Meat Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crab Meat Roll maintains healthy mucous membranes.

Vitamin A in Crab Meat Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crab Meat Roll improves wound healing.

Vitamin A in Crab Meat Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crab Meat Roll may reduce the risk of macular degeneration.

Vitamin A in Crab Meat Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Crab Meat Roll supports fluid balance.

Maintains Fluid Balance in Crab Meat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab Meat Roll supports nerve function.

Supports Nerve Function in Crab Meat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab Meat Roll helps regulate blood pressure.

Regulates Blood Pressure in Crab Meat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab Meat Roll supports muscle function.

Aids Muscle Function in Crab Meat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab Meat Roll aids nutrient absorption.

Improves Nutrient Absorption in Crab Meat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab Meat Roll helps balance pH levels.

Balances pH Levels in Crab Meat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab Meat Roll supports bone health.

Supports Bone Health in Crab Meat Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 package Crab Meat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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