Dehydrated onions

Common Food

9.67

% from protein

89.37

% from carbs

89.37

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
17.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.1 mg
0%

Potassium, K 81.1 mg
1.7%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.5 g
1.6%

Sugars 1.9 g
3.7%

Protein 0.4 g
0.9%

Water 0.2 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Vitamin C 3.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 8.3 UG

Folic acid 0 UG

Folate, food 8.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 12.9 mg

Iron 0.1 mg

Magnesium 4.6 mg

Phosphorus, P 15.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.2 g

Theobromine 0 mg

Energy 73 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Dehydrated onions Nutrients FAQs

Nutrients

What is the calorie content of Dehydrated onions?

A typical serving 1 tbsp (5 grams) of Dehydrated onions contains approximately 17 calories.

You can check the exact calorie content by logging Dehydrated onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dehydrated onions have?

The amount of fat in Dehydrated onions depends on the ingredients and preparation method. On average, one serving 1 tbsp (5 grams) of Dehydrated onions contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dehydrated onions have?

The protein content in Dehydrated onions depends on the ingredients exists in it. On average, 1 tbsp (5 grams) of Dehydrated onions contains approximately 0.45 grams of protein.

Know your exact protein requirement and how much protein you get from Dehydrated onions, Download Nutribit app for healthier you!

How much sugar does a Dehydrated onions have?

On average, 1 tbsp (5 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dehydrated onions.

How Much carbohydrates (carbs) is in Dehydrated onions?

The amount of carbohydrates (carbs) in Dehydrated onions depends on its serving size and preparation. On average, 1 tbsp (5 grams) contains about 4.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dehydrated onions.

How Much Fiber is in Dehydrated onions?

Dehydrated onions contains approximately 0.46 grams of fiber in 1 tbsp (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dehydrated onions for healthier you!

What vitamins and minerals are in a Dehydrated onions?

Vitamins in Dehydrated onions:

  • Vitamin A:Dehydrated onions has 0.9 IU of Vitamin A.
  • Vitamin B-6:Dehydrated onions has 0.08 mg of Vitamin B-6.
  • Vitamin C:Dehydrated onions has 3.75 mg of Vitamin C.

Dehydrated onions contains following minerals:

  • Dehydrated onions has 12.85mg of Calcium.
  • Dehydrated onions has 1.05mg of Sodium, Na.
  • Dehydrated onions has 81.1mg of Potassium, K.
  • Dehydrated onions has 0.0775mg of Iron.

General

Does Dehydrated onions contain caffeine?

Dehydrated onions does not contain any caffeine.

Does Dehydrated onions contain alcohol?

Dehydrated onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dehydrated onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dehydrated onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dehydrated onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dehydrated onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dehydrated onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dehydrated onions for free?

Yes! Since Dehydrated onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dehydrated onions with water tracking feature?

Nutribit automatically calculates the water content of Dehydrated onions and adds it to your daily hydration log. Simply log Dehydrated onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dehydrated onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dehydrated onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dehydrated onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dehydrated onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dehydrated onions

How to burn 17 calories?

The amount of exercise required to burn off 1 tbsp Dehydrated onions

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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