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Dehydrated onions

Common Food

17

kcal Energy

89.4%

% from carbs

9.7%

% from protein

1%

% from fats

In 5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g
Calories
17

% Daily Value

Total Fat 0.02 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0.01 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 1.05 mg
0%
Potassium, K 81.1 mg
1.7%
Total Carbohydrates 4.16 g
1.5%
Fiber 0.46 g
1.6%
Sugars 1.87 g
3.7%
Alcohol 0 g
Protein 0.45 g
0.9%
Water 0.2 g
Caffeine 0 mg
Iron 0.08 mg
0.4%
Vitamin A, IU 0.9 IU
Retinol 0 UG
Vitamin A, RAE 0.05 UG
Carotene, beta 0.55 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.6 UG
Vitamin C, total ascorbic acid 3.75 mg
Thiamin 0.03 mg
Riboflavin 0.01 mg
Niacin 0.05 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.08 mg
Folate, total 8.3 UG
Folic acid 0 UG
Folate, food 8.3 UG
Folate, DFE 8.3 UG
Vitamin B-12 0 UG
Choline, total 2.7 mg
Vitamin K (phylloquinone) 0.19 UG
Calcium, Ca 12.85 mg
Iron, Fe 0.08 mg
Magnesium, Mg 4.6 mg
Phosphorus, P 15.15 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.07 mg
Selenium, Se 0.25 UG
Ash 0.17 g
Theobromine 0 mg
Energy 73 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.01 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.01 g
Threonine 0.01 g
Isoleucine 0.02 g
Leucine 0.02 g
Lysine 0.02 g
Methionine 0 g
Cystine 0.01 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.06 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.02 g
Glutamic acid 0.07 g
Glycine 0.02 g
Proline 0.01 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dehydrated onions

Nutrients

What is the calorie content of Dehydrated onions?

A typical serving 1 tbsp of Dehydrated onions (5 grams) contains approximately 17.45 calories. You can check the exact calorie content by logging Dehydrated onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dehydrated onions have?

The amount of fat in Dehydrated onions depends on the ingredients and preparation method. On average, one serving 1 tbsp (5 grams) of Dehydrated onions contains approximately 0.023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dehydrated onions have?

The protein content in Dehydrated onions depends on the ingredients exists in it. On average, 1 tbsp of Dehydrated onions (about 5 grams) contains approximately 0.4475 grams of protein.

Is Dehydrated onions a good source of protein?

The protein content in Dehydrated onions depends on the ingredients exists in it. On average, 1 tbsp of Dehydrated onions (about 5 grams) contains approximately 0.4475 grams of protein.

How much sugar does a Dehydrated onions have?

On average, 1 tbsp (about 5 grams) contains about 1.8705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dehydrated onions contain added sugar?

On average, 1 tbsp (about 5 grams) contains about 1.8705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dehydrated onions?

On average, 1 tbsp (about 5 grams) contains about 4.164 grams of carbohydrates.

How Much Fiber is in Dehydrated onions?

Dehydrated onions contains approximately 0.46 grams of fiber in 1 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dehydrated onions?

Dehydrated onions contains approximately 0.46 grams of fiber in 1 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dehydrated onions suitable for vegans?

Dehydrated onions contains approximately 0.46 grams of fiber in 1 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dehydrated onions contain caffeine?

Dehydrated onions contains approximately 0.46 grams of fiber in 1 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dehydrated onions contain alcohol?

Dehydrated onions contains approximately 0.46 grams of fiber in 1 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dehydrated onions healthier?

Dehydrated onions contains approximately 0.46 grams of fiber in 1 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dehydrated onions in Nutribit?

Dehydrated onions contains approximately 0.46 grams of fiber in 1 tbsp (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dehydrated onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dehydrated onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dehydrated onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dehydrated onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dehydrated onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dehydrated onions for free?

Yes! Since Dehydrated onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dehydrated onions with water tracking feature?

Nutribit automatically calculates the water content of Dehydrated onions and adds it to your daily hydration log. Simply log Dehydrated onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dehydrated onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dehydrated onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dehydrated onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dehydrated onions data can be accessed offline in the Nutribit app anytime anywhere!