Dehydrated Spinach Flakes

Augason Farms

Total Energy

10

kcal

50

% from carbs

50

% from protein

0

% from fats

In 5 g

% daily value

Sodium, Na

45mg

2%

Potassium, K

315mg

6.7%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

56mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dehydrated Spinach Flakes

A typical serving 0.25 cup dry of Dehydrated Spinach Flakes (5 grams) contains approximately 10 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dehydrated Spinach Flakes depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (5 grams) of Dehydrated Spinach Flakes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dehydrated Spinach Flakes depends on the ingredients exists in it. On average, 0.25 cup dry of Dehydrated Spinach Flakes (about 5 grams) contains approximately 2 grams of protein.

On average, 0.25 cup dry (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 5 grams) contains about 2 grams of carbohydrates.

Dehydrated Spinach Flakes contains approximately 1 grams of fiber in 0.25 cup dry (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 0.25 cup dry Dehydrated Spinach Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.