Dehydrated Kale Chips
Snack, High in Fiber
4.44
% from protein35.56
% from carbs35.56
% from fatNutrition Facts
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Dehydrated Kale Chips Nutrients FAQs
Nutrients
- Vitamin C:Dehydrated Kale Chips has 60 mg of Vitamin C.
- Dehydrated Kale Chips has 150mg of Calcium.
- Dehydrated Kale Chips has 50mg of Sodium, Na.
- Dehydrated Kale Chips has 700mg of Potassium, K.
- Dehydrated Kale Chips has 3mg of Iron.
What is the calorie content of Dehydrated Kale Chips?
A typical serving 1 serving (100 grams) of Dehydrated Kale Chips contains approximately 450 calories.
You can check the exact calorie content by logging Dehydrated Kale Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dehydrated Kale Chips have?
The amount of fat in Dehydrated Kale Chips depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Dehydrated Kale Chips contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dehydrated Kale Chips have?
The protein content in Dehydrated Kale Chips depends on the ingredients exists in it. On average, 1 serving (100 grams) of Dehydrated Kale Chips contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dehydrated Kale Chips, Download Nutribit app for healthier you!
How much sugar does a Dehydrated Kale Chips have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dehydrated Kale Chips.
How Much carbohydrates (carbs) is in Dehydrated Kale Chips?
The amount of carbohydrates (carbs) in Dehydrated Kale Chips depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dehydrated Kale Chips.
How Much Fiber is in Dehydrated Kale Chips?
Dehydrated Kale Chips contains approximately 7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dehydrated Kale Chips for healthier you!
What vitamins and minerals are in a Dehydrated Kale Chips?
Vitamins in Dehydrated Kale Chips:
Dehydrated Kale Chips contains following minerals:
General
Does Dehydrated Kale Chips contain caffeine?
Dehydrated Kale Chips does not contain any caffeine.
Does Dehydrated Kale Chips contain alcohol?
Dehydrated Kale Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dehydrated Kale Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dehydrated Kale Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dehydrated Kale Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dehydrated Kale Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dehydrated Kale Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dehydrated Kale Chips for free?
Yes! Since Dehydrated Kale Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dehydrated Kale Chips with water tracking feature?
Nutribit automatically calculates the water content of Dehydrated Kale Chips and adds it to your daily hydration log. Simply log Dehydrated Kale Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dehydrated Kale Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dehydrated Kale Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dehydrated Kale Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dehydrated Kale Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dehydrated Kale Chips
Fiber and Zinc in Dehydrated Kale Chips improves skin health.
Fiber in Dehydrated Kale Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dehydrated Kale Chips helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Dehydrated Kale Chips supports digestion.
Fiber in Dehydrated Kale Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dehydrated Kale Chips supports heart health.
Soluble fiber in Dehydrated Kale Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dehydrated Kale Chips aids in weight management.
Fiber-rich foods in Dehydrated Kale Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dehydrated Kale Chips regulates blood sugar.
Fiber in Dehydrated Kale Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dehydrated Kale Chips promotes gut health.
Fiber in Dehydrated Kale Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dehydrated Kale Chips lowers the risk of colon cancer.
A high-fiber diet from Dehydrated Kale Chips is linked to a reduced risk of colon cancer.
Fiber in Dehydrated Kale Chips helps lower blood pressure.
Adequate fiber in Dehydrated Kale Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dehydrated Kale Chips boosts immune function.
Fiber in Dehydrated Kale Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dehydrated Kale Chips reduces the risk of type 2 diabetes.
Fiber in Dehydrated Kale Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Dehydrated Kale Chips supports bone health.
Calcium in Dehydrated Kale Chips is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dehydrated Kale Chips supports muscle function.
Calcium in Dehydrated Kale Chips plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dehydrated Kale Chips supports heart health.
Calcium in Dehydrated Kale Chips helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dehydrated Kale Chips supports nerve transmission.
Calcium in Dehydrated Kale Chips is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dehydrated Kale Chips supports blood clotting.
Calcium in Dehydrated Kale Chips is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dehydrated Kale Chips supports hormonal secretion.
Calcium in Dehydrated Kale Chips regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dehydrated Kale Chips supports weight management.
Calcium in Dehydrated Kale Chips may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dehydrated Kale Chips supports dental health.
Calcium in Dehydrated Kale Chips strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dehydrated Kale Chips supports blood pressure regulation.
Calcium in Dehydrated Kale Chips, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Dehydrated Kale Chips supports bone health.
Supports Bone Health in Dehydrated Kale Chips helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dehydrated Kale Chips promotes heart health.
Promotes Heart Health in Dehydrated Kale Chips helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dehydrated Kale Chips aids muscle function.
Aids Muscle Function in Dehydrated Kale Chips helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dehydrated Kale Chips enhances nerve function.
Enhances Nerve Function in Dehydrated Kale Chips supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dehydrated Kale Chips improves sleep quality.
Improves Sleep Quality in Dehydrated Kale Chips regulates sleep patterns by supporting melatonin production.
Magnesium in Dehydrated Kale Chips supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dehydrated Kale Chips helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dehydrated Kale Chips reduces migraine frequency.
Reduces Migraine Frequency in Dehydrated Kale Chips may help reduce the frequency and severity of migraines.
Magnesium in Dehydrated Kale Chips promotes digestive health.
Promotes Digestive Health in Dehydrated Kale Chips supports bowel function and helps prevent constipation.
Magnesium in Dehydrated Kale Chips helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dehydrated Kale Chips calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dehydrated Kale Chips boosts protein synthesis.
Boosts Protein Synthesis in Dehydrated Kale Chips plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Dehydrated Kale Chips boosts immune system
Boosts Immune System in Dehydrated Kale Chips is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dehydrated Kale Chips promotes wound healing
Promotes Wound Healing in Dehydrated Kale Chips plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dehydrated Kale Chips supports growth and development
Supports Growth and Development in Dehydrated Kale Chips is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dehydrated Kale Chips enhances brain function
Enhances Brain Function in Dehydrated Kale Chips is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dehydrated Kale Chips regulates hormonal balance
Regulates Hormonal Balance in Dehydrated Kale Chips helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dehydrated Kale Chips supports healthy vision
Supports Healthy Vision in Dehydrated Kale Chips is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dehydrated Kale Chips improves digestive health
Improves Digestive Health in Dehydrated Kale Chips supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dehydrated Kale Chips maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dehydrated Kale Chips plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dehydrated Kale Chips reduces inflammation
Reduces Inflammation in Dehydrated Kale Chips has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Dehydrated Kale Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.