Egg and cheese biscuits
Common Food
12.45
% from protein34.25
% from carbs34.25
% from fatNutrition Facts
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Egg and cheese biscuits Nutrients FAQs
Nutrients
- Vitamin A:Egg and cheese biscuits has 620.16 IU of Vitamin A.
- Vitamin B-12:Egg and cheese biscuits has 0.6256 UG of Vitamin B-12.
- Vitamin B-6:Egg and cheese biscuits has 0.1115 mg of Vitamin B-6.
- Vitamin C:Egg and cheese biscuits has 0.136 mg of Vitamin C.
- Egg and cheese biscuits has 81.6mg of Calcium.
- Egg and cheese biscuits has 890.8mg of Sodium, Na.
- Egg and cheese biscuits has 238mg of Potassium, K.
- Egg and cheese biscuits has 2.8968mg of Iron.
What is the calorie content of Egg and cheese biscuits?
A typical serving 1 biscuit (136 grams) of Egg and cheese biscuits contains approximately 373 calories.
You can check the exact calorie content by logging Egg and cheese biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg and cheese biscuits have?
The amount of fat in Egg and cheese biscuits depends on the ingredients and preparation method. On average, one serving 1 biscuit (136 grams) of Egg and cheese biscuits contains approximately 22.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg and cheese biscuits have?
The protein content in Egg and cheese biscuits depends on the ingredients exists in it. On average, 1 biscuit (136 grams) of Egg and cheese biscuits contains approximately 11.6 grams of protein.
Know your exact protein requirement and how much protein you get from Egg and cheese biscuits, Download Nutribit app for healthier you!
How much sugar does a Egg and cheese biscuits have?
On average, 1 biscuit (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and cheese biscuits.
How Much carbohydrates (carbs) is in Egg and cheese biscuits?
The amount of carbohydrates (carbs) in Egg and cheese biscuits depends on its serving size and preparation. On average, 1 biscuit (136 grams) contains about 31.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg and cheese biscuits.
How Much Fiber is in Egg and cheese biscuits?
Egg and cheese biscuits contains approximately 0.82 grams of fiber in 1 biscuit (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and cheese biscuits for healthier you!
What vitamins and minerals are in a Egg and cheese biscuits?
Vitamins in Egg and cheese biscuits:
Egg and cheese biscuits contains following minerals:
General
Does Egg and cheese biscuits contain caffeine?
Egg and cheese biscuits does not contain any caffeine.
Does Egg and cheese biscuits contain alcohol?
Egg and cheese biscuits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg and cheese biscuits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and cheese biscuits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg and cheese biscuits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg and cheese biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and cheese biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg and cheese biscuits for free?
Yes absolutely, Since Egg and cheese biscuits does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg and cheese biscuits with water tracking feature?
Egg and cheese biscuits does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Egg and cheese biscuits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg and cheese biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg and cheese biscuits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg and cheese biscuits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg and cheese biscuits
Protein and Vitamin B-12 in Egg and cheese biscuits supports bone health.
Protein in Egg and cheese biscuits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Egg and cheese biscuits is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Egg and cheese biscuits supports building and repairing tissues.
Builds and repairs tissues in Egg and cheese biscuits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg and cheese biscuits supports immune function.
Supports immune function in Egg and cheese biscuits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg and cheese biscuits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg and cheese biscuits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg and cheese biscuits provides energy.
Provides energy in Egg and cheese biscuits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg and cheese biscuits supports muscle growth and strength.
Supports muscle growth and strength in Egg and cheese biscuits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg and cheese biscuits helps in weight management.
Helps in weight management in Egg and cheese biscuits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg and cheese biscuits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg and cheese biscuits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg and cheese biscuits improves skin, hair, and nails.
Improves skin, hair, and nails in Egg and cheese biscuits is essential for the health and growth of hair, skin, and nails.
Protein in Egg and cheese biscuits regulates blood sugar levels.
Regulates blood sugar levels in Egg and cheese biscuits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Egg and cheese biscuits supports red blood cell production
Vitamin B12 in Egg and cheese biscuits plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Egg and cheese biscuits boosts energy levels
Vitamin B12 in Egg and cheese biscuits aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Egg and cheese biscuits promotes brain health
Vitamin B12 in Egg and cheese biscuits supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Egg and cheese biscuits aids in DNA synthesis
Vitamin B12 in Egg and cheese biscuits is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Egg and cheese biscuits improves mood and mental health
Vitamin B12 in Egg and cheese biscuits helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Egg and cheese biscuits maintains healthy skin, hair, and nails
Vitamin B12 in Egg and cheese biscuits contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Egg and cheese biscuits prevents birth defects
Vitamin B12 in Egg and cheese biscuits during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Egg and cheese biscuits reduces risk of macular degeneration
Vitamin B12 in Egg and cheese biscuits lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Egg and cheese biscuits supports cardiovascular health
Vitamin B12 in Egg and cheese biscuits helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Egg and cheese biscuits supports antioxidant protection.
Antioxidant Protection in Egg and cheese biscuits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Egg and cheese biscuits supports thyroid function.
Thyroid Function in Egg and cheese biscuits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Egg and cheese biscuits supports immune system health.
Immune System Support in Egg and cheese biscuits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Egg and cheese biscuits supports heart health.
Heart Health in Egg and cheese biscuits helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Egg and cheese biscuits supports cancer prevention.
Cancer Prevention in Egg and cheese biscuits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Egg and cheese biscuits supports cognitive function.
Cognitive Function in Egg and cheese biscuits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Egg and cheese biscuits supports skin health.
Skin Health in Egg and cheese biscuits helps protect the skin from UV damage and supports wound healing.
Selenium in Egg and cheese biscuits supports reproductive health.
Reproductive Health in Egg and cheese biscuits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Egg and cheese biscuits provides anti-inflammatory effects.
Anti-Inflammatory Effects in Egg and cheese biscuits helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Egg and cheese biscuits supports fluid balance.
Maintains Fluid Balance in Egg and cheese biscuits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg and cheese biscuits supports nerve function.
Supports Nerve Function in Egg and cheese biscuits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg and cheese biscuits helps regulate blood pressure.
Regulates Blood Pressure in Egg and cheese biscuits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg and cheese biscuits supports muscle function.
Aids Muscle Function in Egg and cheese biscuits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg and cheese biscuits aids nutrient absorption.
Improves Nutrient Absorption in Egg and cheese biscuits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg and cheese biscuits helps balance pH levels.
Balances pH Levels in Egg and cheese biscuits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg and cheese biscuits supports bone health.
Supports Bone Health in Egg and cheese biscuits helps retain calcium and prevent the loss of bone density over time.
How to burn 373 calories?
The amount of exercise required to burn off 1 biscuit Egg and cheese biscuits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.