Egg matzo

Common Food

10.32

% from protein

86.41

% from carbs

86.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
112.2
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Potassium, K 31.8 mg
0.7%

Total Carbohydrates 23.8 g
8.6%

Fiber 0.9 g
3%

Sugars 0.1 g
0.2%

Protein 2.8 g
5.7%

Water 1.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.1 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 3.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.7 mg

Iron 0.9 mg

Magnesium 7.1 mg

Phosphorus, P 25.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 10.5 UG

Ash 0.2 g

Theobromine 0 mg

Energy 469.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Egg matzo Nutrients FAQs

Nutrients

What is the calorie content of Egg matzo?

A typical serving 0.5 oz (14.2 grams) of Egg matzo contains approximately 56 calories.

You can check the exact calorie content by logging Egg matzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg matzo have?

The amount of fat in Egg matzo depends on the ingredients and preparation method. On average, one serving 0.5 oz (14.2 grams) of Egg matzo contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg matzo have?

The protein content in Egg matzo depends on the ingredients exists in it. On average, 0.5 oz (14.2 grams) of Egg matzo contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Egg matzo, Download Nutribit app for healthier you!

How much sugar does a Egg matzo have?

On average, 0.5 oz (14.2 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg matzo.

How Much carbohydrates (carbs) is in Egg matzo?

The amount of carbohydrates (carbs) in Egg matzo depends on its serving size and preparation. On average, 0.5 oz (14.2 grams) contains about 11.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg matzo.

How Much Fiber is in Egg matzo?

Egg matzo contains approximately 0.43 grams of fiber in 0.5 oz (14.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg matzo for healthier you!

What vitamins and minerals are in a Egg matzo?

Vitamins in Egg matzo:

  • Vitamin B-6:Egg matzo has 0.0163 mg of Vitamin B-6.

Egg matzo contains following minerals:

  • Egg matzo has 1.846mg of Calcium.
  • Egg matzo has 15.904mg of Potassium, K.
  • Egg matzo has 0.4487mg of Iron.

General

Does Egg matzo contain caffeine?

Egg matzo does not contain any caffeine.

Does Egg matzo contain alcohol?

Egg matzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg matzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg matzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg matzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg matzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg matzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg matzo for free?

Yes! Since Egg matzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg matzo with water tracking feature?

Nutribit automatically calculates the water content of Egg matzo and adds it to your daily hydration log. Simply log Egg matzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg matzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg matzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg matzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg matzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg matzo

How to burn 56 calories?

The amount of exercise required to burn off 0.5 oz Egg matzo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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