Cheese Scrambled Eggs

Non-Vegan, High in protein and fats

23.26

% from protein

3.49

% from carbs

3.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Polyunsaturated 2 g

Monounsaturated 16 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 3 g
1.1%

Sugars 1 g
2%

Protein 20 g
40%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 150 mg

Iron 2 mg

Magnesium 60 mg

Zinc 2 mg

Cheese Scrambled Eggs Nutrients FAQs

Nutrients

What is the calorie content of Cheese Scrambled Eggs?

A typical serving 1 serving (200 grams) of Cheese Scrambled Eggs contains approximately 350 calories.

You can check the exact calorie content by logging Cheese Scrambled Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Scrambled Eggs have?

The amount of fat in Cheese Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cheese Scrambled Eggs contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Scrambled Eggs have?

The protein content in Cheese Scrambled Eggs depends on the ingredients exists in it. On average, 1 serving (200 grams) of Cheese Scrambled Eggs contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Scrambled Eggs, Download Nutribit app for healthier you!

How much sugar does a Cheese Scrambled Eggs have?

On average, 1 serving (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Scrambled Eggs.

How Much carbohydrates (carbs) is in Cheese Scrambled Eggs?

The amount of carbohydrates (carbs) in Cheese Scrambled Eggs depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Scrambled Eggs.

How Much Fiber is in Cheese Scrambled Eggs?

Cheese Scrambled Eggs contains approximately 0 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Scrambled Eggs for healthier you!

What vitamins and minerals are in a Cheese Scrambled Eggs?

Vitamins in Cheese Scrambled Eggs:

  • Vitamin C:Cheese Scrambled Eggs has 2 mg of Vitamin C.

Cheese Scrambled Eggs contains following minerals:

  • Cheese Scrambled Eggs has 150mg of Calcium.
  • Cheese Scrambled Eggs has 400mg of Sodium, Na.
  • Cheese Scrambled Eggs has 300mg of Potassium, K.
  • Cheese Scrambled Eggs has 2mg of Iron.

General

Does Cheese Scrambled Eggs contain caffeine?

Cheese Scrambled Eggs does not contain any caffeine.

Does Cheese Scrambled Eggs contain alcohol?

Cheese Scrambled Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Scrambled Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Scrambled Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Scrambled Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Scrambled Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Scrambled Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Scrambled Eggs for free?

Yes! Since Cheese Scrambled Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Scrambled Eggs with water tracking feature?

Nutribit automatically calculates the water content of Cheese Scrambled Eggs and adds it to your daily hydration log. Simply log Cheese Scrambled Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Scrambled Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Scrambled Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Scrambled Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Scrambled Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Scrambled Eggs

Magnesium and Sodium, Na in Cheese Scrambled Eggs supports bone health.

  • Magnesium in Cheese Scrambled Eggs helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cheese Scrambled Eggs helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cheese Scrambled Eggs aids muscle function.

  • Magnesium in Cheese Scrambled Eggs helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cheese Scrambled Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cheese Scrambled Eggs supports building and repairing tissues.

Builds and repairs tissues in Cheese Scrambled Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Scrambled Eggs supports immune function.

Supports immune function in Cheese Scrambled Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Scrambled Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Scrambled Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Scrambled Eggs provides energy.

Provides energy in Cheese Scrambled Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Scrambled Eggs supports muscle growth and strength.

Supports muscle growth and strength in Cheese Scrambled Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Scrambled Eggs helps in weight management.

Helps in weight management in Cheese Scrambled Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Scrambled Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Scrambled Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Scrambled Eggs supports bone health.

Supports bone health in Cheese Scrambled Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Scrambled Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Scrambled Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Scrambled Eggs regulates blood sugar levels.

Regulates blood sugar levels in Cheese Scrambled Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Scrambled Eggs supports bone health.

Calcium in Cheese Scrambled Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Scrambled Eggs supports muscle function.

Calcium in Cheese Scrambled Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Scrambled Eggs supports heart health.

Calcium in Cheese Scrambled Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Scrambled Eggs supports nerve transmission.

Calcium in Cheese Scrambled Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Scrambled Eggs supports blood clotting.

Calcium in Cheese Scrambled Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Scrambled Eggs supports hormonal secretion.

Calcium in Cheese Scrambled Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Scrambled Eggs supports weight management.

Calcium in Cheese Scrambled Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Scrambled Eggs supports dental health.

Calcium in Cheese Scrambled Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Scrambled Eggs supports blood pressure regulation.

Calcium in Cheese Scrambled Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Cheese Scrambled Eggs promotes heart health.

Promotes Heart Health in Cheese Scrambled Eggs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cheese Scrambled Eggs enhances nerve function.

Enhances Nerve Function in Cheese Scrambled Eggs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cheese Scrambled Eggs improves sleep quality.

Improves Sleep Quality in Cheese Scrambled Eggs regulates sleep patterns by supporting melatonin production.

Magnesium in Cheese Scrambled Eggs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cheese Scrambled Eggs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cheese Scrambled Eggs reduces migraine frequency.

Reduces Migraine Frequency in Cheese Scrambled Eggs may help reduce the frequency and severity of migraines.

Magnesium in Cheese Scrambled Eggs promotes digestive health.

Promotes Digestive Health in Cheese Scrambled Eggs supports bowel function and helps prevent constipation.

Magnesium in Cheese Scrambled Eggs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cheese Scrambled Eggs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cheese Scrambled Eggs boosts protein synthesis.

Boosts Protein Synthesis in Cheese Scrambled Eggs plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cheese Scrambled Eggs supports fluid balance.

Maintains Fluid Balance in Cheese Scrambled Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Scrambled Eggs supports nerve function.

Supports Nerve Function in Cheese Scrambled Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Scrambled Eggs helps regulate blood pressure.

Regulates Blood Pressure in Cheese Scrambled Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Scrambled Eggs aids nutrient absorption.

Improves Nutrient Absorption in Cheese Scrambled Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Scrambled Eggs helps balance pH levels.

Balances pH Levels in Cheese Scrambled Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Cheese Scrambled Eggs boosts immune system

Boosts Immune System in Cheese Scrambled Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Scrambled Eggs promotes wound healing

Promotes Wound Healing in Cheese Scrambled Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Scrambled Eggs supports growth and development

Supports Growth and Development in Cheese Scrambled Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Scrambled Eggs improves skin health

Improves Skin Health in Cheese Scrambled Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese Scrambled Eggs enhances brain function

Enhances Brain Function in Cheese Scrambled Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Scrambled Eggs regulates hormonal balance

Regulates Hormonal Balance in Cheese Scrambled Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Scrambled Eggs supports healthy vision

Supports Healthy Vision in Cheese Scrambled Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Scrambled Eggs improves digestive health

Improves Digestive Health in Cheese Scrambled Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Scrambled Eggs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Scrambled Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Scrambled Eggs reduces inflammation

Reduces Inflammation in Cheese Scrambled Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Cheese Scrambled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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