Cheese Scrambled Eggs

Non-Vegan, High in protein and fats

Total Energy

350

kcal

3.49

% from carbs

23.26

% from protein

73.26

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

16g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

20g

40%

Water

120g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Scrambled Eggs

A typical serving 1 serving of Cheese Scrambled Eggs (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cheese Scrambled Eggs contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Scrambled Eggs depends on the ingredients exists in it. On average, 1 serving of Cheese Scrambled Eggs (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 3 grams of carbohydrates.

Cheese Scrambled Eggs contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Cheese Scrambled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.