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Extra lean hamburger

Common Food

149

kcal Energy

0%

% from carbs

70.6%

% from protein

29.4%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
149

% Daily Value

Total Fat 4.64 g
7.1%
Saturated 2.28 g
11.4%
Trans Fats 0.07 g
Polyunsaturated 0.29 g
Monounsaturated 1.75 g
Cholesterol 75.65 mg
25.2%
Sodium, Na 71.4 mg
3.1%
Potassium, K 399.5 mg
8.5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 25.04 g
50.1%
Water 54.87 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.8 mg
15.5%
Vitamin A, IU 7.65 IU
Retinol 2.55 UG
Vitamin A, RAE 2.55 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3), International Units 1.7 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.16 mg
Niacin 6.36 mg
Pantothenic acid 0.69 mg
Vitamin B-6 0.36 mg
Folate, total 5.95 UG
Folic acid 0 UG
Folate, food 5.95 UG
Folate, DFE 5.95 UG
Vitamin B-12 2.38 UG
Choline, total 81.69 mg
Vitamin K (phylloquinone) 1.36 UG
Calcium, Ca 5.95 mg
Iron, Fe 2.8 mg
Magnesium, Mg 24.65 mg
Phosphorus, P 226.95 mg
Zinc, Zn 6.08 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.01 mg
Selenium, Se 18.36 UG
Ash 1.16 g
Theobromine 0 mg
Energy 622.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.07 g
SFA 16:0 0.67 g
SFA 18:0 0.54 g
SFA 20:0 0.01 g
MUFA 18:1 0.07 g
PUFA 18:2 0.11 g
PUFA 18:3 0.01 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.09 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.03 g
TFA 18:1 t 0.07 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.02 g
Fatty acids, total trans-monoenoic 0.07 g
Betaine 6.8 mg
Tryptophan 0.13 g
Threonine 0.97 g
Isoleucine 1.11 g
Leucine 1.95 g
Lysine 2.07 g
Methionine 0.64 g
Cystine 0.26 g
Phenylalanine 0.98 g
Tyrosine 0.77 g
Valine 1.23 g
Arginine 1.63 g
Histidine 0.81 g
Alanine 1.57 g
Aspartic acid 2.25 g
Glutamic acid 3.75 g
Glycine 1.7 g
Proline 1.27 g
Serine 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Extra lean hamburger

Nutrients

What is the calorie content of Extra lean hamburger?

A typical serving 3 oz of Extra lean hamburger (85 grams) contains approximately 148.75 calories. You can check the exact calorie content by logging Extra lean hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra lean hamburger have?

The amount of fat in Extra lean hamburger depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Extra lean hamburger contains approximately 4.641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Extra lean hamburger have?

The protein content in Extra lean hamburger depends on the ingredients exists in it. On average, 3 oz of Extra lean hamburger (about 85 grams) contains approximately 25.041 grams of protein.

Is Extra lean hamburger a good source of protein?

The protein content in Extra lean hamburger depends on the ingredients exists in it. On average, 3 oz of Extra lean hamburger (about 85 grams) contains approximately 25.041 grams of protein.

How much sugar does a Extra lean hamburger have?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Extra lean hamburger contain added sugar?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Extra lean hamburger?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Extra lean hamburger?

Extra lean hamburger contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Extra lean hamburger?

Extra lean hamburger contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Extra lean hamburger suitable for vegans?

Extra lean hamburger contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Extra lean hamburger contain caffeine?

Extra lean hamburger contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Extra lean hamburger contain alcohol?

Extra lean hamburger contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Extra lean hamburger healthier?

Extra lean hamburger contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Extra lean hamburger in Nutribit?

Extra lean hamburger contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Extra lean hamburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra lean hamburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra lean hamburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra lean hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra lean hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra lean hamburger for free?

Yes absolutely, Since Extra lean hamburger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra lean hamburger with water tracking feature?

Extra lean hamburger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Extra lean hamburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra lean hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra lean hamburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra lean hamburger data can be accessed offline in the Nutribit app anytime anywhere!