Extra lean hamburger
Common Food
70.57
% from protein0
% from carbs0
% from fatNutrition Facts
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Extra lean hamburger Nutrients FAQs
Nutrients
- Vitamin A:Extra lean hamburger has 7.65 IU of Vitamin A.
- Vitamin B-12:Extra lean hamburger has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Extra lean hamburger has 0.3638 mg of Vitamin B-6.
- Vitamin D:Extra lean hamburger has 1.7 IU of Vitamin D.
- Extra lean hamburger has 5.95mg of Calcium.
- Extra lean hamburger has 71.4mg of Sodium, Na.
- Extra lean hamburger has 399.5mg of Potassium, K.
- Extra lean hamburger has 2.7965mg of Iron.
What is the calorie content of Extra lean hamburger?
A typical serving 3 oz (85 grams) of Extra lean hamburger contains approximately 149 calories.
You can check the exact calorie content by logging Extra lean hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra lean hamburger have?
The amount of fat in Extra lean hamburger depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Extra lean hamburger contains approximately 4.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra lean hamburger have?
The protein content in Extra lean hamburger depends on the ingredients exists in it. On average, 3 oz (85 grams) of Extra lean hamburger contains approximately 25.04 grams of protein.
Know your exact protein requirement and how much protein you get from Extra lean hamburger, Download Nutribit app for healthier you!
How much sugar does a Extra lean hamburger have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra lean hamburger.
How Much carbohydrates (carbs) is in Extra lean hamburger?
The amount of carbohydrates (carbs) in Extra lean hamburger depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra lean hamburger.
How Much Fiber is in Extra lean hamburger?
Extra lean hamburger contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra lean hamburger for healthier you!
What vitamins and minerals are in a Extra lean hamburger?
Vitamins in Extra lean hamburger:
Extra lean hamburger contains following minerals:
General
Does Extra lean hamburger contain caffeine?
Extra lean hamburger does not contain any caffeine.
Does Extra lean hamburger contain alcohol?
Extra lean hamburger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra lean hamburger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra lean hamburger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra lean hamburger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra lean hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra lean hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra lean hamburger for free?
Yes absolutely, Since Extra lean hamburger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra lean hamburger with water tracking feature?
Extra lean hamburger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Extra lean hamburger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra lean hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra lean hamburger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra lean hamburger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra lean hamburger
Protein and Vitamin B-12 in Extra lean hamburger supports bone health.
Protein in Extra lean hamburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Extra lean hamburger is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Extra lean hamburger supports building and repairing tissues.
Builds and repairs tissues in Extra lean hamburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Extra lean hamburger supports immune function.
Supports immune function in Extra lean hamburger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Extra lean hamburger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Extra lean hamburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Extra lean hamburger provides energy.
Provides energy in Extra lean hamburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Extra lean hamburger supports muscle growth and strength.
Supports muscle growth and strength in Extra lean hamburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Extra lean hamburger helps in weight management.
Helps in weight management in Extra lean hamburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Extra lean hamburger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Extra lean hamburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Extra lean hamburger improves skin, hair, and nails.
Improves skin, hair, and nails in Extra lean hamburger is essential for the health and growth of hair, skin, and nails.
Protein in Extra lean hamburger regulates blood sugar levels.
Regulates blood sugar levels in Extra lean hamburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Extra lean hamburger supports brain health
{{vitamin}} in Extra lean hamburger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Extra lean hamburger boosts immune function
{{vitamin}} in Extra lean hamburger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Extra lean hamburger promotes red blood cell production
{{vitamin}} in Extra lean hamburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Extra lean hamburger reduces symptoms of PMS
{{vitamin}} in Extra lean hamburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Extra lean hamburger supports heart health
{{vitamin}} in Extra lean hamburger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Extra lean hamburger aids in protein metabolism
{{vitamin}} in Extra lean hamburger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Extra lean hamburger improves mood and reduces depression
{{vitamin}} in Extra lean hamburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Extra lean hamburger supports healthy pregnancy
{{vitamin}} in Extra lean hamburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Extra lean hamburger helps prevent anemia
{{vitamin}} in Extra lean hamburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Extra lean hamburger reduces nausea during pregnancy
{{vitamin}} in Extra lean hamburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Extra lean hamburger supports red blood cell production
Vitamin B12 in Extra lean hamburger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Extra lean hamburger boosts energy levels
Vitamin B12 in Extra lean hamburger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Extra lean hamburger promotes brain health
Vitamin B12 in Extra lean hamburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Extra lean hamburger aids in DNA synthesis
Vitamin B12 in Extra lean hamburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Extra lean hamburger improves mood and mental health
Vitamin B12 in Extra lean hamburger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Extra lean hamburger maintains healthy skin, hair, and nails
Vitamin B12 in Extra lean hamburger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Extra lean hamburger prevents birth defects
Vitamin B12 in Extra lean hamburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Extra lean hamburger reduces risk of macular degeneration
Vitamin B12 in Extra lean hamburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Extra lean hamburger supports cardiovascular health
Vitamin B12 in Extra lean hamburger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Extra lean hamburger supports antioxidant protection.
Antioxidant Protection in Extra lean hamburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Extra lean hamburger supports thyroid function.
Thyroid Function in Extra lean hamburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Extra lean hamburger supports immune system health.
Immune System Support in Extra lean hamburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Extra lean hamburger supports heart health.
Heart Health in Extra lean hamburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Extra lean hamburger supports cancer prevention.
Cancer Prevention in Extra lean hamburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Extra lean hamburger supports cognitive function.
Cognitive Function in Extra lean hamburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Extra lean hamburger supports skin health.
Skin Health in Extra lean hamburger helps protect the skin from UV damage and supports wound healing.
Selenium in Extra lean hamburger supports reproductive health.
Reproductive Health in Extra lean hamburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Extra lean hamburger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Extra lean hamburger helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Extra lean hamburger boosts immune system
Boosts Immune System in Extra lean hamburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Extra lean hamburger promotes wound healing
Promotes Wound Healing in Extra lean hamburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Extra lean hamburger supports growth and development
Supports Growth and Development in Extra lean hamburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Extra lean hamburger improves skin health
Improves Skin Health in Extra lean hamburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Extra lean hamburger enhances brain function
Enhances Brain Function in Extra lean hamburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Extra lean hamburger regulates hormonal balance
Regulates Hormonal Balance in Extra lean hamburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Extra lean hamburger supports healthy vision
Supports Healthy Vision in Extra lean hamburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Extra lean hamburger improves digestive health
Improves Digestive Health in Extra lean hamburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Extra lean hamburger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Extra lean hamburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Extra lean hamburger reduces inflammation
Reduces Inflammation in Extra lean hamburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 149 calories?
The amount of exercise required to burn off 3 oz Extra lean hamburger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.