Extra Lean Cooked Ham
American Value
70.18
% from protein14.04
% from carbs14.04
% from fatNutrition Facts
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Extra Lean Cooked Ham Nutrients FAQs
Nutrients
- Extra Lean Cooked Ham has 290mg of Sodium, Na.
- Extra Lean Cooked Ham has 0.36mg of Iron.
What is the calorie content of Extra Lean Cooked Ham?
A typical serving 1 slice (28 grams) of Extra Lean Cooked Ham contains approximately 30 calories.
You can check the exact calorie content by logging Extra Lean Cooked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra Lean Cooked Ham have?
The amount of fat in Extra Lean Cooked Ham depends on the ingredients and preparation method. On average, one serving 1 slice (28 grams) of Extra Lean Cooked Ham contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra Lean Cooked Ham have?
The protein content in Extra Lean Cooked Ham depends on the ingredients exists in it. On average, 1 slice (28 grams) of Extra Lean Cooked Ham contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Extra Lean Cooked Ham, Download Nutribit app for healthier you!
How much sugar does a Extra Lean Cooked Ham have?
On average, 1 slice (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Lean Cooked Ham.
How Much carbohydrates (carbs) is in Extra Lean Cooked Ham?
The amount of carbohydrates (carbs) in Extra Lean Cooked Ham depends on its serving size and preparation. On average, 1 slice (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra Lean Cooked Ham.
How Much Fiber is in Extra Lean Cooked Ham?
Extra Lean Cooked Ham contains approximately 0 grams of fiber in 1 slice (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Lean Cooked Ham for healthier you!
What vitamins and minerals are in a Extra Lean Cooked Ham?
Extra Lean Cooked Ham contains following minerals:
General
Does Extra Lean Cooked Ham contain caffeine?
Extra Lean Cooked Ham does not contain any caffeine.
Does Extra Lean Cooked Ham contain alcohol?
Extra Lean Cooked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra Lean Cooked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Lean Cooked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra Lean Cooked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra Lean Cooked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Lean Cooked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra Lean Cooked Ham for free?
Yes! Since Extra Lean Cooked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra Lean Cooked Ham with water tracking feature?
Nutribit automatically calculates the water content of Extra Lean Cooked Ham and adds it to your daily hydration log. Simply log Extra Lean Cooked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Extra Lean Cooked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra Lean Cooked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra Lean Cooked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra Lean Cooked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra Lean Cooked Ham
How to burn 30 calories?
The amount of exercise required to burn off 1 slice Extra Lean Cooked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.