Frosted flakes

Common Food

4.08

% from protein

92

% from carbs

92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
155
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.2 g
0.9%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 196.6 mg
8.5%

Potassium, K 31.9 mg
0.7%

Total Carbohydrates 37.5 g
13.6%

Fiber 0.9 g
3.3%

Sugars 14.9 g
29.8%

Starch 19.4 g

Protein 1.7 g
3.3%

Water 1.8 g

Vitamin A 654.8 IU

Retinol 187.3 UG

Vitamin A, RAE 189 UG

Carotene, beta 8.8 UG

Carotene, alpha 2.1 UG

Vitamin E 0 mg

Vitamin D 79 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 16.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 283.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 10.2 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 11.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 1.5 mg

Folate 160.4 UG

Folic acid 152 UG

Folate, food 8 UG

Folate, DFE 266.7 UG

Vitamin B-12 3.4 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.3 mg

Iron 11.2 mg

Magnesium 3.4 mg

Phosphorus, P 19.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.4 UG

Ash 0.4 g

Sucrose 13.2 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 648.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Frosted flakes Nutrients FAQs

Nutrients

What is the calorie content of Frosted flakes?

A typical serving 1 cup (42 grams) of Frosted flakes contains approximately 155 calories.

You can check the exact calorie content by logging Frosted flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frosted flakes have?

The amount of fat in Frosted flakes depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Frosted flakes contains approximately 0.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frosted flakes have?

The protein content in Frosted flakes depends on the ingredients exists in it. On average, 1 cup (42 grams) of Frosted flakes contains approximately 1.66 grams of protein.

Know your exact protein requirement and how much protein you get from Frosted flakes, Download Nutribit app for healthier you!

How much sugar does a Frosted flakes have?

On average, 1 cup (42 grams) contains about 14.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted flakes.

How Much carbohydrates (carbs) is in Frosted flakes?

The amount of carbohydrates (carbs) in Frosted flakes depends on its serving size and preparation. On average, 1 cup (42 grams) contains about 37.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frosted flakes.

How Much Fiber is in Frosted flakes?

Frosted flakes contains approximately 0.92 grams of fiber in 1 cup (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted flakes for healthier you!

What vitamins and minerals are in a Frosted flakes?

Vitamins in Frosted flakes:

  • Vitamin A:Frosted flakes has 654.78 IU of Vitamin A.
  • Vitamin B-12:Frosted flakes has 3.402 UG of Vitamin B-12.
  • Vitamin B-6:Frosted flakes has 1.5007 mg of Vitamin B-6.
  • Vitamin C:Frosted flakes has 10.164 mg of Vitamin C.
  • Vitamin D:Frosted flakes has 78.96 IU of Vitamin D.

Frosted flakes contains following minerals:

  • Frosted flakes has 1.26mg of Calcium.
  • Frosted flakes has 196.56mg of Sodium, Na.
  • Frosted flakes has 31.92mg of Potassium, K.
  • Frosted flakes has 11.214mg of Iron.

General

Does Frosted flakes contain caffeine?

Frosted flakes does not contain any caffeine.

Does Frosted flakes contain alcohol?

Frosted flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frosted flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frosted flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frosted flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frosted flakes for free?

Yes! Since Frosted flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frosted flakes with water tracking feature?

Nutribit automatically calculates the water content of Frosted flakes and adds it to your daily hydration log. Simply log Frosted flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frosted flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frosted flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frosted flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frosted flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frosted flakes

Vitamin B-6 in Frosted flakes supports brain health

{{vitamin}} in Frosted flakes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Frosted flakes boosts immune function

{{vitamin}} in Frosted flakes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Frosted flakes promotes red blood cell production

{{vitamin}} in Frosted flakes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Frosted flakes reduces symptoms of PMS

{{vitamin}} in Frosted flakes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frosted flakes supports heart health

{{vitamin}} in Frosted flakes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Frosted flakes aids in protein metabolism

{{vitamin}} in Frosted flakes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frosted flakes improves mood and reduces depression

{{vitamin}} in Frosted flakes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frosted flakes supports healthy pregnancy

{{vitamin}} in Frosted flakes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frosted flakes helps prevent anemia

{{vitamin}} in Frosted flakes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frosted flakes reduces nausea during pregnancy

{{vitamin}} in Frosted flakes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Frosted flakes supports DNA synthesis.

Vitamin B9 in Frosted flakes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frosted flakes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frosted flakes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frosted flakes helps prevent anemia.

Folate in Frosted flakes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frosted flakes supports heart health.

Vitamin B9 in Frosted flakes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Frosted flakes improves brain function.

Folate in Frosted flakes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frosted flakes boosts immune function.

Adequate Boosts Immune Function in Frosted flakes supports immune function by helping in the production of white blood cells.

Folate in Frosted flakes promotes healthy skin and hair.

Vitamin B9 in Frosted flakes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frosted flakes regulates mood and mental health.

Folate in Frosted flakes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frosted flakes supports digestive health.

Folate in Frosted flakes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Frosted flakes supports red blood cell production

Vitamin B12 in Frosted flakes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frosted flakes boosts energy levels

Vitamin B12 in Frosted flakes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frosted flakes promotes brain health

Vitamin B12 in Frosted flakes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frosted flakes aids in DNA synthesis

Vitamin B12 in Frosted flakes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frosted flakes improves mood and mental health

Vitamin B12 in Frosted flakes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frosted flakes supports bone health

Vitamin B12 in Frosted flakes is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Frosted flakes maintains healthy skin, hair, and nails

Vitamin B12 in Frosted flakes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frosted flakes prevents birth defects

Vitamin B12 in Frosted flakes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frosted flakes reduces risk of macular degeneration

Vitamin B12 in Frosted flakes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frosted flakes supports cardiovascular health

Vitamin B12 in Frosted flakes helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 155 calories?

The amount of exercise required to burn off 1 cup Frosted flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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