Grands

Common Food

8.67

% from protein

60.32

% from carbs

60.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
132
% Daily value*

Total Fat 4.5 g
7%

Saturated 1.2 g
6%

Trans Fats 1.5 g

Polyunsaturated 0.3 g

Monounsaturated 2.8 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 420.1 mg
18.3%

Potassium, K 69.7 mg
1.5%

Total Carbohydrates 19.9 g
7.2%

Fiber 0.3 g
1.1%

Sugars 3.2 g
6.4%

Protein 2.9 g
5.7%

Water 14.3 g

Vitamin A 3.4 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 24.5 UG

Folic acid 19.8 UG

Folate, food 4.7 UG

Folate, DFE 38.3 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 21.9 mg

Iron 1.1 mg

Magnesium 7.3 mg

Phosphorus, P 202.1 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 3.4 UG

Ash 1.4 g

Theobromine 0 mg

Energy 552.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Grands Nutrients FAQs

Nutrients

What is the calorie content of Grands?

A typical serving 1 biscuit (58 grams) of Grands contains approximately 178 calories.

You can check the exact calorie content by logging Grands in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grands have?

The amount of fat in Grands depends on the ingredients and preparation method. On average, one serving 1 biscuit (58 grams) of Grands contains approximately 6.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grands have?

The protein content in Grands depends on the ingredients exists in it. On average, 1 biscuit (58 grams) of Grands contains approximately 3.86 grams of protein.

Know your exact protein requirement and how much protein you get from Grands, Download Nutribit app for healthier you!

How much sugar does a Grands have?

On average, 1 biscuit (58 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grands.

How Much carbohydrates (carbs) is in Grands?

The amount of carbohydrates (carbs) in Grands depends on its serving size and preparation. On average, 1 biscuit (58 grams) contains about 26.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grands.

How Much Fiber is in Grands?

Grands contains approximately 0.41 grams of fiber in 1 biscuit (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grands for healthier you!

What vitamins and minerals are in a Grands?

Vitamins in Grands:

  • Vitamin A:Grands has 4.64 IU of Vitamin A.
  • Vitamin B-12:Grands has 0.029 UG of Vitamin B-12.
  • Vitamin B-6:Grands has 0.0365 mg of Vitamin B-6.
  • Vitamin C:Grands has 0.058 mg of Vitamin C.

Grands contains following minerals:

  • Grands has 29.58mg of Calcium.
  • Grands has 566.66mg of Sodium, Na.
  • Grands has 93.96mg of Potassium, K.
  • Grands has 1.4384mg of Iron.

General

Does Grands contain caffeine?

Grands does not contain any caffeine.

Does Grands contain alcohol?

Grands does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grands?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grands and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grands quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grands in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grands and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grands for free?

Yes! Since Grands contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grands with water tracking feature?

Nutribit automatically calculates the water content of Grands and adds it to your daily hydration log. Simply log Grands in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grands as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grands and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grands nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grands data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grands

Sodium, Na in Grands supports fluid balance.

Maintains Fluid Balance in Grands helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grands supports nerve function.

Supports Nerve Function in Grands helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grands helps regulate blood pressure.

Regulates Blood Pressure in Grands helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grands supports muscle function.

Aids Muscle Function in Grands helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grands aids nutrient absorption.

Improves Nutrient Absorption in Grands assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grands helps balance pH levels.

Balances pH Levels in Grands helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grands supports bone health.

Supports Bone Health in Grands helps retain calcium and prevent the loss of bone density over time.

How to burn 178 calories?

The amount of exercise required to burn off 1 biscuit Grands

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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