Grands estilo sureño

Common Food

Total Energy

178.1

kcal

60.42

% from carbs

8.76

% from protein

30.83

% from fats

In 58 g

% daily value

Total Fat

6.1g

9.4%

Saturated

1.6g

8.1%

Trans Fats

2g

Polyunsaturated

0.4g

Monounsaturated

3.8g

Cholesterol

0.6mg

0.2%

Sodium, Na

566.7mg

24.6%

Potassium, K

94mg

2%

Total Carbohydrates

26.9g

9.8%

Fiber

0.4g

1.5%

Sugars

4.3g

8.6%

Protein

3.9g

7.7%

Water

19.2g

Ash

1.9g

Energy

745.3kJ

Calcium, Ca

29.6mg

Iron, Fe

1.4mg

Magnesium, Mg

9.9mg

Phosphorus, P

272.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

4.6UG

Vitamin A, IU

4.6IU

Retinol

1.2UG

Vitamin A, RAE

1.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

4.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Folate, total

33.1UG

Vitamin K (phylloquinone)

3.6UG

Folic acid

26.7UG

Folate, food

6.4UG

Folate, DFE

51.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.9g

MUFA 18:1

3.8g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grands estilo sureño

A typical serving 1 biscuit of Grands estilo sureño (58 grams) contains approximately 178.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grands estilo sureño depends on the ingredients and preparation method. On average, one serving 1 biscuit (58 grams) of Grands estilo sureño contains approximately 6.1364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grands estilo sureño depends on the ingredients exists in it. On average, 1 biscuit of Grands estilo sureño (about 58 grams) contains approximately 3.8628 grams of protein.

On average, 1 biscuit (about 58 grams) contains about 4.292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 58 grams) contains about 26.8656 grams of carbohydrates.

Grands estilo sureño contains approximately 0.406 grams of fiber in 1 biscuit (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 1 biscuit Grands estilo sureño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.