Galletas grands estilo sureño

Common Food

8.67

% from protein

60.32

% from carbs

60.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
132
% Daily value*
Total Fat 4.5 g
7%
Saturated 1.2 g
6%
Trans Fats 1.5 g
Polyunsaturated 0.3 g
Monounsaturated 2.8 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 420.1 mg
18.3%
Potassium, K 69.7 mg
1.5%
Total Carbohydrates 19.9 g
7.2%
Fiber 0.3 g
1.1%
Sugars 3.2 g
6.4%
Protein 2.9 g
5.7%
Water 14.3 g
Vitamin A 3.4 IU
Retinol 0.9 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.4 UG
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 24.5 UG
Folic acid 19.8 UG
Folate, food 4.7 UG
Folate, DFE 38.3 UG
Vitamin B-12 0 UG
Vitamin K (phylloquinone) 2.7 UG
Calcium 21.9 mg
Iron 1.1 mg
Magnesium 7.3 mg
Phosphorus, P 202.1 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 3.4 UG
Ash 1.4 g
Theobromine 0 mg
Energy 552.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.7 g
SFA 20:0 0 g
MUFA 18:1 2.8 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Galletas grands estilo sureño Nutrients FAQs

Nutrients

What is the calorie content of Galletas grands estilo sureño?

A typical serving 1 biscuit (58 grams) of Galletas grands estilo sureño contains approximately 178 calories.

You can check the exact calorie content by logging Galletas grands estilo sureño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas grands estilo sureño have?

The amount of fat in Galletas grands estilo sureño depends on the ingredients and preparation method. On average, one serving 1 biscuit (58 grams) of Galletas grands estilo sureño contains approximately 6.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas grands estilo sureño have?

The protein content in Galletas grands estilo sureño depends on the ingredients exists in it. On average, 1 biscuit (58 grams) of Galletas grands estilo sureño contains approximately 3.86 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas grands estilo sureño, Download Nutribit app for healthier you!

How much sugar does a Galletas grands estilo sureño have?

On average, 1 biscuit (58 grams) contains about 4.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas grands estilo sureño.

How Much carbohydrates (carbs) is in Galletas grands estilo sureño?

The amount of carbohydrates (carbs) in Galletas grands estilo sureño depends on its serving size and preparation. On average, 1 biscuit (58 grams) contains about 26.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas grands estilo sureño.

How Much Fiber is in Galletas grands estilo sureño?

Galletas grands estilo sureño contains approximately 0.41 grams of fiber in 1 biscuit (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas grands estilo sureño for healthier you!

What vitamins and minerals are in a Galletas grands estilo sureño?

Vitamins in Galletas grands estilo sureño:

  • Vitamin A:Galletas grands estilo sureño has 4.64 IU of Vitamin A.
  • Vitamin B-12:Galletas grands estilo sureño has 0.029 UG of Vitamin B-12.
  • Vitamin B-6:Galletas grands estilo sureño has 0.0365 mg of Vitamin B-6.
  • Vitamin C:Galletas grands estilo sureño has 0.058 mg of Vitamin C.

Galletas grands estilo sureño contains following minerals:

  • Galletas grands estilo sureño has 29.58mg of Calcium.
  • Galletas grands estilo sureño has 566.66mg of Sodium, Na.
  • Galletas grands estilo sureño has 93.96mg of Potassium, K.
  • Galletas grands estilo sureño has 1.4384mg of Iron.

General

Does Galletas grands estilo sureño contain caffeine?

Galletas grands estilo sureño does not contain any caffeine.

Does Galletas grands estilo sureño contain alcohol?

Galletas grands estilo sureño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas grands estilo sureño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas grands estilo sureño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas grands estilo sureño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas grands estilo sureño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas grands estilo sureño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas grands estilo sureño for free?

Yes! Since Galletas grands estilo sureño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas grands estilo sureño with water tracking feature?

Nutribit automatically calculates the water content of Galletas grands estilo sureño and adds it to your daily hydration log. Simply log Galletas grands estilo sureño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas grands estilo sureño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas grands estilo sureño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas grands estilo sureño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas grands estilo sureño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas grands estilo sureño

Sodium, Na in Galletas grands estilo sureño supports fluid balance.

Maintains Fluid Balance in Galletas grands estilo sureño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galletas grands estilo sureño supports nerve function.

Supports Nerve Function in Galletas grands estilo sureño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galletas grands estilo sureño helps regulate blood pressure.

Regulates Blood Pressure in Galletas grands estilo sureño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galletas grands estilo sureño supports muscle function.

Aids Muscle Function in Galletas grands estilo sureño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galletas grands estilo sureño aids nutrient absorption.

Improves Nutrient Absorption in Galletas grands estilo sureño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galletas grands estilo sureño helps balance pH levels.

Balances pH Levels in Galletas grands estilo sureño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galletas grands estilo sureño supports bone health.

Supports Bone Health in Galletas grands estilo sureño helps retain calcium and prevent the loss of bone density over time.

How to burn 178 calories?

The amount of exercise required to burn off 1 biscuit Galletas grands estilo sureño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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