Rol de canela grands

Common Food

Total Energy

303.5

kcal

72.25

% from carbs

5.8

% from protein

21.95

% from fats

In 73.4 g

% daily value

Total Fat

7.4g

11.4%

Saturated

3.5g

17.6%

Polyunsaturated

0.8g

Monounsaturated

2.6g

Sodium, Na

535.9mg

23.3%

Potassium, K

46.6mg

1%

Total Carbohydrates

54.8g

19.9%

Fiber

1.2g

4.1%

Sugars

22.1g

44.1%

Protein

4.4g

8.9%

Water

5.1g

Ash

1.6g

Sucrose

22g

Energy

1269.8kJ

Calcium, Ca

7mg

Iron, Fe

2mg

Magnesium, Mg

9.5mg

Phosphorus, P

46.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

14.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

7.7UG

Tocopherol, gamma

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.2mg

Folate, total

78.7UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

66.2UG

Folate, food

12.5UG

Folate, DFE

125.1UG

Betaine

30.2mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.3g

MUFA 18:1

2.6g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rol de canela grands

A typical serving 1 roll with icing of Rol de canela grands (73.38 grams) contains approximately 303.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rol de canela grands depends on the ingredients and preparation method. On average, one serving 1 roll with icing (73.38 grams) of Rol de canela grands contains approximately 7.4214 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rol de canela grands depends on the ingredients exists in it. On average, 1 roll with icing of Rol de canela grands (about 73.38 grams) contains approximately 4.4419 grams of protein.

On average, 1 roll with icing (about 73.38 grams) contains about 22.0721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll with icing (about 73.38 grams) contains about 54.8089 grams of carbohydrates.

Rol de canela grands contains approximately 1.161 grams of fiber in 1 roll with icing (about 73.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 1 roll with icing Rol de canela grands

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.