Grilled chicken salad
Common Food
40.4
% from protein9.95
% from carbs9.95
% from fatNutrition Facts
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Grilled chicken salad Nutrients FAQs
Nutrients
- Vitamin A:Grilled chicken salad has 7931.2921 IU of Vitamin A.
- Vitamin B-12:Grilled chicken salad has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:Grilled chicken salad has 1.1126 mg of Vitamin B-6.
- Vitamin C:Grilled chicken salad has 18.2438 mg of Vitamin C.
- Vitamin D:Grilled chicken salad has 1.8917 IU of Vitamin D.
- Grilled chicken salad has 53.6777mg of Calcium.
- Grilled chicken salad has 517.173mg of Sodium, Na.
- Grilled chicken salad has 704.8427mg of Potassium, K.
- Grilled chicken salad has 1.3331mg of Iron.
What is the calorie content of Grilled chicken salad?
A typical serving 1 salad with dressing (242.5 grams) of Grilled chicken salad contains approximately 302 calories.
You can check the exact calorie content by logging Grilled chicken salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled chicken salad have?
The amount of fat in Grilled chicken salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Grilled chicken salad contains approximately 16.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled chicken salad have?
The protein content in Grilled chicken salad depends on the ingredients exists in it. On average, 1 salad with dressing (242.5 grams) of Grilled chicken salad contains approximately 31.03 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled chicken salad, Download Nutribit app for healthier you!
How much sugar does a Grilled chicken salad have?
On average, 1 salad with dressing (242.5 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled chicken salad.
How Much carbohydrates (carbs) is in Grilled chicken salad?
The amount of carbohydrates (carbs) in Grilled chicken salad depends on its serving size and preparation. On average, 1 salad with dressing (242.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled chicken salad.
How Much Fiber is in Grilled chicken salad?
Grilled chicken salad contains approximately 2.16 grams of fiber in 1 salad with dressing (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled chicken salad for healthier you!
What vitamins and minerals are in a Grilled chicken salad?
Vitamins in Grilled chicken salad:
Grilled chicken salad contains following minerals:
General
Does Grilled chicken salad contain caffeine?
Grilled chicken salad does not contain any caffeine.
Does Grilled chicken salad contain alcohol?
Grilled chicken salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled chicken salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled chicken salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled chicken salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled chicken salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled chicken salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled chicken salad for free?
Yes! Since Grilled chicken salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled chicken salad with water tracking feature?
Nutribit automatically calculates the water content of Grilled chicken salad and adds it to your daily hydration log. Simply log Grilled chicken salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled chicken salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled chicken salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled chicken salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled chicken salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled chicken salad
Protein and Vitamin A in Grilled chicken salad supports bone health.
Protein in Grilled chicken salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grilled chicken salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Grilled chicken salad supports building and repairing tissues.
Builds and repairs tissues in Grilled chicken salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled chicken salad supports immune function.
Supports immune function in Grilled chicken salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled chicken salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled chicken salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled chicken salad provides energy.
Provides energy in Grilled chicken salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled chicken salad supports muscle growth and strength.
Supports muscle growth and strength in Grilled chicken salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled chicken salad helps in weight management.
Helps in weight management in Grilled chicken salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled chicken salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled chicken salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled chicken salad improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled chicken salad is essential for the health and growth of hair, skin, and nails.
Protein in Grilled chicken salad regulates blood sugar levels.
Regulates blood sugar levels in Grilled chicken salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grilled chicken salad supports eye health.
Vitamin A in Grilled chicken salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled chicken salad boosts immune function.
Vitamin A in Grilled chicken salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled chicken salad promotes healthy skin.
Vitamin A in Grilled chicken salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled chicken salad enhances reproductive health.
Vitamin A in Grilled chicken salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled chicken salad reduces the risk of certain cancers.
Vitamin A in Grilled chicken salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled chicken salad promotes healthy development during pregnancy.
Vitamin A in Grilled chicken salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled chicken salad maintains healthy mucous membranes.
Vitamin A in Grilled chicken salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled chicken salad improves wound healing.
Vitamin A in Grilled chicken salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled chicken salad may reduce the risk of macular degeneration.
Vitamin A in Grilled chicken salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Grilled chicken salad supports brain health
{{vitamin}} in Grilled chicken salad supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Grilled chicken salad boosts immune function
{{vitamin}} in Grilled chicken salad boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Grilled chicken salad promotes red blood cell production
{{vitamin}} in Grilled chicken salad promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Grilled chicken salad reduces symptoms of PMS
{{vitamin}} in Grilled chicken salad reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Grilled chicken salad supports heart health
{{vitamin}} in Grilled chicken salad supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Grilled chicken salad aids in protein metabolism
{{vitamin}} in Grilled chicken salad aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Grilled chicken salad improves mood and reduces depression
{{vitamin}} in Grilled chicken salad improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Grilled chicken salad supports healthy pregnancy
{{vitamin}} in Grilled chicken salad supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Grilled chicken salad helps prevent anemia
{{vitamin}} in Grilled chicken salad helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Grilled chicken salad reduces nausea during pregnancy
{{vitamin}} in Grilled chicken salad reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Grilled chicken salad supports antioxidant protection.
Antioxidant Protection in Grilled chicken salad helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grilled chicken salad supports thyroid function.
Thyroid Function in Grilled chicken salad helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grilled chicken salad supports immune system health.
Immune System Support in Grilled chicken salad enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grilled chicken salad supports heart health.
Heart Health in Grilled chicken salad helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Grilled chicken salad supports cancer prevention.
Cancer Prevention in Grilled chicken salad helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grilled chicken salad supports cognitive function.
Cognitive Function in Grilled chicken salad may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grilled chicken salad supports skin health.
Skin Health in Grilled chicken salad helps protect the skin from UV damage and supports wound healing.
Selenium in Grilled chicken salad supports reproductive health.
Reproductive Health in Grilled chicken salad regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grilled chicken salad provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grilled chicken salad helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Grilled chicken salad supports fluid balance.
Maintains Fluid Balance in Grilled chicken salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled chicken salad supports nerve function.
Supports Nerve Function in Grilled chicken salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled chicken salad helps regulate blood pressure.
Regulates Blood Pressure in Grilled chicken salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled chicken salad supports muscle function.
Aids Muscle Function in Grilled chicken salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled chicken salad aids nutrient absorption.
Improves Nutrient Absorption in Grilled chicken salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled chicken salad helps balance pH levels.
Balances pH Levels in Grilled chicken salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled chicken salad supports bone health.
Supports Bone Health in Grilled chicken salad helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 1 salad with dressing Grilled chicken salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.