Salad grilled chicken
Common Food
40.4
% from protein9.95
% from carbs9.95
% from fatNutrition Facts
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Salad grilled chicken Nutrients FAQs
Nutrients
- Vitamin A:Salad grilled chicken has 7931.2921 IU of Vitamin A.
- Vitamin B-12:Salad grilled chicken has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:Salad grilled chicken has 1.1126 mg of Vitamin B-6.
- Vitamin C:Salad grilled chicken has 18.2438 mg of Vitamin C.
- Vitamin D:Salad grilled chicken has 1.8917 IU of Vitamin D.
- Salad grilled chicken has 53.6777mg of Calcium.
- Salad grilled chicken has 517.173mg of Sodium, Na.
- Salad grilled chicken has 704.8427mg of Potassium, K.
- Salad grilled chicken has 1.3331mg of Iron.
What is the calorie content of Salad grilled chicken?
A typical serving 1 salad with dressing (242.5 grams) of Salad grilled chicken contains approximately 302 calories.
You can check the exact calorie content by logging Salad grilled chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad grilled chicken have?
The amount of fat in Salad grilled chicken depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Salad grilled chicken contains approximately 16.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad grilled chicken have?
The protein content in Salad grilled chicken depends on the ingredients exists in it. On average, 1 salad with dressing (242.5 grams) of Salad grilled chicken contains approximately 31.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salad grilled chicken, Download Nutribit app for healthier you!
How much sugar does a Salad grilled chicken have?
On average, 1 salad with dressing (242.5 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad grilled chicken.
How Much carbohydrates (carbs) is in Salad grilled chicken?
The amount of carbohydrates (carbs) in Salad grilled chicken depends on its serving size and preparation. On average, 1 salad with dressing (242.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad grilled chicken.
How Much Fiber is in Salad grilled chicken?
Salad grilled chicken contains approximately 2.16 grams of fiber in 1 salad with dressing (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad grilled chicken for healthier you!
What vitamins and minerals are in a Salad grilled chicken?
Vitamins in Salad grilled chicken:
Salad grilled chicken contains following minerals:
General
Does Salad grilled chicken contain caffeine?
Salad grilled chicken does not contain any caffeine.
Does Salad grilled chicken contain alcohol?
Salad grilled chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad grilled chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad grilled chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad grilled chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad grilled chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad grilled chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad grilled chicken for free?
Yes! Since Salad grilled chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad grilled chicken with water tracking feature?
Nutribit automatically calculates the water content of Salad grilled chicken and adds it to your daily hydration log. Simply log Salad grilled chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad grilled chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad grilled chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad grilled chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad grilled chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad grilled chicken
Protein and Vitamin A in Salad grilled chicken supports bone health.
Protein in Salad grilled chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad grilled chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad grilled chicken supports building and repairing tissues.
Builds and repairs tissues in Salad grilled chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad grilled chicken supports immune function.
Supports immune function in Salad grilled chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad grilled chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad grilled chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad grilled chicken provides energy.
Provides energy in Salad grilled chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad grilled chicken supports muscle growth and strength.
Supports muscle growth and strength in Salad grilled chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad grilled chicken helps in weight management.
Helps in weight management in Salad grilled chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad grilled chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad grilled chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad grilled chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Salad grilled chicken is essential for the health and growth of hair, skin, and nails.
Protein in Salad grilled chicken regulates blood sugar levels.
Regulates blood sugar levels in Salad grilled chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad grilled chicken supports eye health.
Vitamin A in Salad grilled chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad grilled chicken boosts immune function.
Vitamin A in Salad grilled chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad grilled chicken promotes healthy skin.
Vitamin A in Salad grilled chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad grilled chicken enhances reproductive health.
Vitamin A in Salad grilled chicken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad grilled chicken reduces the risk of certain cancers.
Vitamin A in Salad grilled chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad grilled chicken promotes healthy development during pregnancy.
Vitamin A in Salad grilled chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad grilled chicken maintains healthy mucous membranes.
Vitamin A in Salad grilled chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad grilled chicken improves wound healing.
Vitamin A in Salad grilled chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad grilled chicken may reduce the risk of macular degeneration.
Vitamin A in Salad grilled chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salad grilled chicken supports brain health
{{vitamin}} in Salad grilled chicken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salad grilled chicken boosts immune function
{{vitamin}} in Salad grilled chicken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salad grilled chicken promotes red blood cell production
{{vitamin}} in Salad grilled chicken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salad grilled chicken reduces symptoms of PMS
{{vitamin}} in Salad grilled chicken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salad grilled chicken supports heart health
{{vitamin}} in Salad grilled chicken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salad grilled chicken aids in protein metabolism
{{vitamin}} in Salad grilled chicken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salad grilled chicken improves mood and reduces depression
{{vitamin}} in Salad grilled chicken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salad grilled chicken supports healthy pregnancy
{{vitamin}} in Salad grilled chicken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salad grilled chicken helps prevent anemia
{{vitamin}} in Salad grilled chicken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salad grilled chicken reduces nausea during pregnancy
{{vitamin}} in Salad grilled chicken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salad grilled chicken supports antioxidant protection.
Antioxidant Protection in Salad grilled chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salad grilled chicken supports thyroid function.
Thyroid Function in Salad grilled chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salad grilled chicken supports immune system health.
Immune System Support in Salad grilled chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salad grilled chicken supports heart health.
Heart Health in Salad grilled chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salad grilled chicken supports cancer prevention.
Cancer Prevention in Salad grilled chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salad grilled chicken supports cognitive function.
Cognitive Function in Salad grilled chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salad grilled chicken supports skin health.
Skin Health in Salad grilled chicken helps protect the skin from UV damage and supports wound healing.
Selenium in Salad grilled chicken supports reproductive health.
Reproductive Health in Salad grilled chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salad grilled chicken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salad grilled chicken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salad grilled chicken supports fluid balance.
Maintains Fluid Balance in Salad grilled chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad grilled chicken supports nerve function.
Supports Nerve Function in Salad grilled chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad grilled chicken helps regulate blood pressure.
Regulates Blood Pressure in Salad grilled chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad grilled chicken supports muscle function.
Aids Muscle Function in Salad grilled chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad grilled chicken aids nutrient absorption.
Improves Nutrient Absorption in Salad grilled chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad grilled chicken helps balance pH levels.
Balances pH Levels in Salad grilled chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad grilled chicken supports bone health.
Supports Bone Health in Salad grilled chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 1 salad with dressing Salad grilled chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.