Hoagie roll

Common Food

Total Energy

287.3

kcal

75.08

% from carbs

13.15

% from protein

11.77

% from fats

In 106 g

% daily value

Total Fat

3.7g

5.7%

Polyunsaturated

1.5g

Monounsaturated

0.9g

Sodium, Na

583mg

25.3%

Potassium, K

116.6mg

2.5%

Total Carbohydrates

53.1g

19.3%

Fiber

3.4g

12.1%

Sugars

3.4g

6.7%

Protein

9.3g

18.7%

Water

37.8g

Ash

2g

Energy

1202kJ

Calcium, Ca

82.7mg

Iron, Fe

3.1mg

Magnesium, Mg

28.6mg

Phosphorus, P

109.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

28.8UG

Vitamin A, IU

1.1IU

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

50.9UG

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

202.5UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

170.7UG

Folate, food

31.8UG

Folate, DFE

322.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

3.2g

Glycine

0.3g

Proline

1.1g

Serine

0.5g

MUFA 18:1

0.8g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoagie roll

A typical serving 1 8" sandwich roll of Hoagie roll (106 grams) contains approximately 287.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoagie roll depends on the ingredients and preparation method. On average, one serving 1 8" sandwich roll (106 grams) of Hoagie roll contains approximately 3.71 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoagie roll depends on the ingredients exists in it. On average, 1 8" sandwich roll of Hoagie roll (about 106 grams) contains approximately 9.328 grams of protein.

On average, 1 8" sandwich roll (about 106 grams) contains about 3.3602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 8" sandwich roll (about 106 grams) contains about 53.106 grams of carbohydrates.

Hoagie roll contains approximately 3.392 grams of fiber in 1 8" sandwich roll (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 1 8" sandwich roll Hoagie roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.