Hoagie roll

Common Food

13.18

% from protein

75.03

% from carbs

75.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
287.3
% Daily value*

Total Fat 3.7 g
5.7%

Polyunsaturated 1.5 g

Monounsaturated 0.9 g

Sodium, Na 583 mg
25.3%

Potassium, K 116.6 mg
2.5%

Total Carbohydrates 53.1 g
19.3%

Fiber 3.4 g
12.1%

Sugars 3.4 g
6.7%

Protein 9.3 g
18.7%

Water 37.8 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 50.9 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 202.5 UG

Folic acid 170.7 UG

Folate, food 31.8 UG

Folate, DFE 322.2 UG

Vitamin B-12 0 UG

Choline, total 15.5 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 82.7 mg

Iron 3.1 mg

Magnesium 28.6 mg

Phosphorus, P 109.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 28.8 UG

Ash 2 g

Theobromine 0 mg

Energy 1202 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.2 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

Hoagie roll Nutrients FAQs

Nutrients

What is the calorie content of Hoagie roll?

A typical serving 1 8" sandwich roll (106 grams) of Hoagie roll contains approximately 287 calories.

You can check the exact calorie content by logging Hoagie roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hoagie roll have?

The amount of fat in Hoagie roll depends on the ingredients and preparation method. On average, one serving 1 8" sandwich roll (106 grams) of Hoagie roll contains approximately 3.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hoagie roll have?

The protein content in Hoagie roll depends on the ingredients exists in it. On average, 1 8" sandwich roll (106 grams) of Hoagie roll contains approximately 9.33 grams of protein.

Know your exact protein requirement and how much protein you get from Hoagie roll, Download Nutribit app for healthier you!

How much sugar does a Hoagie roll have?

On average, 1 8" sandwich roll (106 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie roll.

How Much carbohydrates (carbs) is in Hoagie roll?

The amount of carbohydrates (carbs) in Hoagie roll depends on its serving size and preparation. On average, 1 8" sandwich roll (106 grams) contains about 53.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hoagie roll.

How Much Fiber is in Hoagie roll?

Hoagie roll contains approximately 3.39 grams of fiber in 1 8" sandwich roll (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie roll for healthier you!

What vitamins and minerals are in a Hoagie roll?

Vitamins in Hoagie roll:

  • Vitamin A:Hoagie roll has 1.06 IU of Vitamin A.
  • Vitamin B-6:Hoagie roll has 0.0509 mg of Vitamin B-6.

Hoagie roll contains following minerals:

  • Hoagie roll has 82.68mg of Calcium.
  • Hoagie roll has 583mg of Sodium, Na.
  • Hoagie roll has 116.6mg of Potassium, K.
  • Hoagie roll has 3.1164mg of Iron.

General

Does Hoagie roll contain caffeine?

Hoagie roll does not contain any caffeine.

Does Hoagie roll contain alcohol?

Hoagie roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hoagie roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hoagie roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hoagie roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hoagie roll for free?

Yes! Since Hoagie roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hoagie roll with water tracking feature?

Nutribit automatically calculates the water content of Hoagie roll and adds it to your daily hydration log. Simply log Hoagie roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hoagie roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hoagie roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hoagie roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hoagie roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hoagie roll

Total Carbohydrates in Hoagie roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hoagie roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hoagie roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hoagie roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hoagie roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hoagie roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hoagie roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hoagie roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hoagie roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Hoagie roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hoagie roll enhances brain function and helps improve memory and focus.

Glucose from Hoagie roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hoagie roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hoagie roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hoagie roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Hoagie roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hoagie roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hoagie roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hoagie roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hoagie roll, help regulate blood pressure and reduce hypertension risk.

Protein in Hoagie roll supports building and repairing tissues.

Builds and repairs tissues in Hoagie roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hoagie roll supports immune function.

Supports immune function in Hoagie roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hoagie roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hoagie roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hoagie roll provides energy.

Provides energy in Hoagie roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hoagie roll supports muscle growth and strength.

Supports muscle growth and strength in Hoagie roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hoagie roll helps in weight management.

Helps in weight management in Hoagie roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hoagie roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hoagie roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hoagie roll supports bone health.

Supports bone health in Hoagie roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hoagie roll improves skin, hair, and nails.

Improves skin, hair, and nails in Hoagie roll is essential for the health and growth of hair, skin, and nails.

Protein in Hoagie roll regulates blood sugar levels.

Regulates blood sugar levels in Hoagie roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hoagie roll supports DNA synthesis.

Vitamin B9 in Hoagie roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hoagie roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hoagie roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hoagie roll helps prevent anemia.

Folate in Hoagie roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hoagie roll supports heart health.

Vitamin B9 in Hoagie roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hoagie roll improves brain function.

Folate in Hoagie roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hoagie roll boosts immune function.

Adequate Boosts Immune Function in Hoagie roll supports immune function by helping in the production of white blood cells.

Folate in Hoagie roll promotes healthy skin and hair.

Vitamin B9 in Hoagie roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hoagie roll regulates mood and mental health.

Folate in Hoagie roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hoagie roll supports digestive health.

Folate in Hoagie roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Hoagie roll supports antioxidant protection.

Antioxidant Protection in Hoagie roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hoagie roll supports thyroid function.

Thyroid Function in Hoagie roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hoagie roll supports immune system health.

Immune System Support in Hoagie roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hoagie roll supports heart health.

Heart Health in Hoagie roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hoagie roll supports cancer prevention.

Cancer Prevention in Hoagie roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hoagie roll supports cognitive function.

Cognitive Function in Hoagie roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hoagie roll supports skin health.

Skin Health in Hoagie roll helps protect the skin from UV damage and supports wound healing.

Selenium in Hoagie roll supports reproductive health.

Reproductive Health in Hoagie roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hoagie roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hoagie roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hoagie roll supports fluid balance.

Maintains Fluid Balance in Hoagie roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hoagie roll supports nerve function.

Supports Nerve Function in Hoagie roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hoagie roll helps regulate blood pressure.

Regulates Blood Pressure in Hoagie roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hoagie roll supports muscle function.

Aids Muscle Function in Hoagie roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hoagie roll aids nutrient absorption.

Improves Nutrient Absorption in Hoagie roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hoagie roll helps balance pH levels.

Balances pH Levels in Hoagie roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hoagie roll supports bone health.

Supports Bone Health in Hoagie roll helps retain calcium and prevent the loss of bone density over time.

How to burn 287 calories?

The amount of exercise required to burn off 1 8" sandwich roll Hoagie roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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