Turkey & White Cheddar Hoagie Sesame Roll
Wawa Grocery
27.35
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
More items Like Turkey & White Cheddar Hoagie Sesame Roll
Turkey & White Cheddar Sandwich
Wawa Grocery
Turkey & Cheddar Pinwheel Wraps
Wawa Grocery
Hoagie, Italian & Provolone
Wawa Grocery
Italian & Provolone Hoagie
Wawa Grocery
Turkey & Cheddar Hoagie
Fox's Pizza Den
Sizzli Bagel, Turkey Sausage, Egg White & Cheese
Wawa Grocery
Multi Grain Muffin, Sizzli, Ham, Egg White & Cheddar
Wawa Grocery
White Hoagie Roll, Unsliced
Roman Brand
Buttered Shorti Roll
Wawa Grocery
Pinwheel Wraps, Turkey & Cheddar, Honey Mustard Dressing with Cream Cheese Spread
Wawa Grocery
Chipotle Turkey Sandwich
Wawa Grocery
Turkey BLT Salad
Wawa Grocery
Turkey Croissant Melt
Wawa Grocery
Sandwich, Ham & White Cheddar
Wawa
Turkey & Cheddar Pinwheels
Wawa, Inc
Hoagie Roll
Johnny Rockets
Roll, Hoagie
Gandolfo's New York Delicatessen
Hoagie roll
Common Food
Hoagie Roll
Common Food
Peppered Turkey & Bacon Wrap
Wawa Grocery
Pub Peppered Turkey Wrap
Wawa Grocery
Turkey & Cheese Mini Pitas
Wawa Grocery
Turkey, Apple & Cranberry Wrap
Wawa Grocery
Turkey & White Cheddar Hoagie Sesame Roll Nutrients FAQs
Nutrients
- Vitamin D:Turkey & White Cheddar Hoagie Sesame Roll has 8 IU of Vitamin D.
- Turkey & White Cheddar Hoagie Sesame Roll has 220mg of Calcium.
- Turkey & White Cheddar Hoagie Sesame Roll has 1050mg of Sodium, Na.
- Turkey & White Cheddar Hoagie Sesame Roll has 230mg of Potassium, K.
- Turkey & White Cheddar Hoagie Sesame Roll has 2.2mg of Iron.
What is the calorie content of Turkey & White Cheddar Hoagie Sesame Roll?
A typical serving 1 sandwich (193 grams) of Turkey & White Cheddar Hoagie Sesame Roll contains approximately 350 calories.
You can check the exact calorie content by logging Turkey & White Cheddar Hoagie Sesame Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & White Cheddar Hoagie Sesame Roll have?
The amount of fat in Turkey & White Cheddar Hoagie Sesame Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Turkey & White Cheddar Hoagie Sesame Roll contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & White Cheddar Hoagie Sesame Roll have?
The protein content in Turkey & White Cheddar Hoagie Sesame Roll depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Turkey & White Cheddar Hoagie Sesame Roll contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & White Cheddar Hoagie Sesame Roll, Download Nutribit app for healthier you!
How much sugar does a Turkey & White Cheddar Hoagie Sesame Roll have?
On average, 1 sandwich (193 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & White Cheddar Hoagie Sesame Roll.
How Much carbohydrates (carbs) is in Turkey & White Cheddar Hoagie Sesame Roll?
The amount of carbohydrates (carbs) in Turkey & White Cheddar Hoagie Sesame Roll depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & White Cheddar Hoagie Sesame Roll.
How Much Fiber is in Turkey & White Cheddar Hoagie Sesame Roll?
Turkey & White Cheddar Hoagie Sesame Roll contains approximately 3 grams of fiber in 1 sandwich (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & White Cheddar Hoagie Sesame Roll for healthier you!
What vitamins and minerals are in a Turkey & White Cheddar Hoagie Sesame Roll?
Vitamins in Turkey & White Cheddar Hoagie Sesame Roll:
Turkey & White Cheddar Hoagie Sesame Roll contains following minerals:
General
Does Turkey & White Cheddar Hoagie Sesame Roll contain caffeine?
Turkey & White Cheddar Hoagie Sesame Roll does not contain any caffeine.
Does Turkey & White Cheddar Hoagie Sesame Roll contain alcohol?
Turkey & White Cheddar Hoagie Sesame Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & White Cheddar Hoagie Sesame Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & White Cheddar Hoagie Sesame Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & White Cheddar Hoagie Sesame Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & White Cheddar Hoagie Sesame Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & White Cheddar Hoagie Sesame Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & White Cheddar Hoagie Sesame Roll for free?
Yes! Since Turkey & White Cheddar Hoagie Sesame Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & White Cheddar Hoagie Sesame Roll with water tracking feature?
Nutribit automatically calculates the water content of Turkey & White Cheddar Hoagie Sesame Roll and adds it to your daily hydration log. Simply log Turkey & White Cheddar Hoagie Sesame Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & White Cheddar Hoagie Sesame Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & White Cheddar Hoagie Sesame Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & White Cheddar Hoagie Sesame Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & White Cheddar Hoagie Sesame Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & White Cheddar Hoagie Sesame Roll
Protein in Turkey & White Cheddar Hoagie Sesame Roll supports building and repairing tissues.
Builds and repairs tissues in Turkey & White Cheddar Hoagie Sesame Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & White Cheddar Hoagie Sesame Roll supports immune function.
Supports immune function in Turkey & White Cheddar Hoagie Sesame Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & White Cheddar Hoagie Sesame Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & White Cheddar Hoagie Sesame Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & White Cheddar Hoagie Sesame Roll provides energy.
Provides energy in Turkey & White Cheddar Hoagie Sesame Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & White Cheddar Hoagie Sesame Roll supports muscle growth and strength.
Supports muscle growth and strength in Turkey & White Cheddar Hoagie Sesame Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & White Cheddar Hoagie Sesame Roll helps in weight management.
Helps in weight management in Turkey & White Cheddar Hoagie Sesame Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & White Cheddar Hoagie Sesame Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & White Cheddar Hoagie Sesame Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & White Cheddar Hoagie Sesame Roll supports bone health.
Supports bone health in Turkey & White Cheddar Hoagie Sesame Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & White Cheddar Hoagie Sesame Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & White Cheddar Hoagie Sesame Roll is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & White Cheddar Hoagie Sesame Roll regulates blood sugar levels.
Regulates blood sugar levels in Turkey & White Cheddar Hoagie Sesame Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll supports bone health.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll supports muscle function.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll supports heart health.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll supports nerve transmission.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll supports blood clotting.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll supports hormonal secretion.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll supports weight management.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll supports dental health.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll supports blood pressure regulation.
Calcium in Turkey & White Cheddar Hoagie Sesame Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & White Cheddar Hoagie Sesame Roll supports fluid balance.
Maintains Fluid Balance in Turkey & White Cheddar Hoagie Sesame Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & White Cheddar Hoagie Sesame Roll supports nerve function.
Supports Nerve Function in Turkey & White Cheddar Hoagie Sesame Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & White Cheddar Hoagie Sesame Roll helps regulate blood pressure.
Regulates Blood Pressure in Turkey & White Cheddar Hoagie Sesame Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & White Cheddar Hoagie Sesame Roll supports muscle function.
Aids Muscle Function in Turkey & White Cheddar Hoagie Sesame Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & White Cheddar Hoagie Sesame Roll aids nutrient absorption.
Improves Nutrient Absorption in Turkey & White Cheddar Hoagie Sesame Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & White Cheddar Hoagie Sesame Roll helps balance pH levels.
Balances pH Levels in Turkey & White Cheddar Hoagie Sesame Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & White Cheddar Hoagie Sesame Roll supports bone health.
Supports Bone Health in Turkey & White Cheddar Hoagie Sesame Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Turkey & White Cheddar Hoagie Sesame Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.