Boiled Iceberg Lettuce
Vegetable, Crisp
28.99
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Boiled Iceberg Lettuce Nutrients FAQs
Nutrients
- Vitamin C:Boiled Iceberg Lettuce has 9 mg of Vitamin C.
- Boiled Iceberg Lettuce has 30mg of Calcium.
- Boiled Iceberg Lettuce has 5mg of Sodium, Na.
- Boiled Iceberg Lettuce has 150mg of Potassium, K.
- Boiled Iceberg Lettuce has 0.2mg of Iron.
What is the calorie content of Boiled Iceberg Lettuce?
A typical serving 1 cup (70 grams) of Boiled Iceberg Lettuce contains approximately 10 calories.
You can check the exact calorie content by logging Boiled Iceberg Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Iceberg Lettuce have?
The amount of fat in Boiled Iceberg Lettuce depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of Boiled Iceberg Lettuce contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Iceberg Lettuce have?
The protein content in Boiled Iceberg Lettuce depends on the ingredients exists in it. On average, 1 cup (70 grams) of Boiled Iceberg Lettuce contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Iceberg Lettuce, Download Nutribit app for healthier you!
How much sugar does a Boiled Iceberg Lettuce have?
On average, 1 cup (70 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Iceberg Lettuce.
How Much carbohydrates (carbs) is in Boiled Iceberg Lettuce?
The amount of carbohydrates (carbs) in Boiled Iceberg Lettuce depends on its serving size and preparation. On average, 1 cup (70 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Iceberg Lettuce.
How Much Fiber is in Boiled Iceberg Lettuce?
Boiled Iceberg Lettuce contains approximately 1 grams of fiber in 1 cup (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Iceberg Lettuce for healthier you!
What vitamins and minerals are in a Boiled Iceberg Lettuce?
Vitamins in Boiled Iceberg Lettuce:
Boiled Iceberg Lettuce contains following minerals:
General
Does Boiled Iceberg Lettuce contain caffeine?
Boiled Iceberg Lettuce does not contain any caffeine.
Does Boiled Iceberg Lettuce contain alcohol?
Boiled Iceberg Lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Iceberg Lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Iceberg Lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Iceberg Lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Iceberg Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Iceberg Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Iceberg Lettuce for free?
Yes! Since Boiled Iceberg Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Iceberg Lettuce with water tracking feature?
Nutribit automatically calculates the water content of Boiled Iceberg Lettuce and adds it to your daily hydration log. Simply log Boiled Iceberg Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Iceberg Lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Iceberg Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Iceberg Lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Iceberg Lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Iceberg Lettuce
How to burn 10 calories?
The amount of exercise required to burn off 1 cup Boiled Iceberg Lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.