Boiled Iceberg Lettuce

Vegetable, Crisp

Total Energy

10

kcal

57.97

% from carbs

28.99

% from protein

13.04

% from fats

In 70 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

1g

Protein

1g

2%

Water

63g

Sucrose

0.2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.1MG_ATE

Biotin

5UG

Folic acid

35UG

Iron, Fe

0.2mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Iceberg Lettuce

A typical serving 1 cup of Boiled Iceberg Lettuce (70 grams) contains approximately 10 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Iceberg Lettuce depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of Boiled Iceberg Lettuce contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Iceberg Lettuce depends on the ingredients exists in it. On average, 1 cup of Boiled Iceberg Lettuce (about 70 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 70 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 70 grams) contains about 2 grams of carbohydrates.

Boiled Iceberg Lettuce contains approximately 1 grams of fiber in 1 cup (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 cup Boiled Iceberg Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.