Kraft macaroni and cheese
Common Food
10.3
% from protein50.44
% from carbs50.44
% from fatNutrition Facts
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Kraft macaroni and cheese Nutrients FAQs
Nutrients
- Vitamin B-12:Kraft macaroni and cheese has 0.3168 UG of Vitamin B-12.
- Vitamin B-6:Kraft macaroni and cheese has 0.1208 mg of Vitamin B-6.
- Kraft macaroni and cheese has 124.74mg of Calcium.
- Kraft macaroni and cheese has 669.24mg of Sodium, Na.
- Kraft macaroni and cheese has 255.42mg of Potassium, K.
- Kraft macaroni and cheese has 1.9602mg of Iron.
What is the calorie content of Kraft macaroni and cheese?
A typical serving 1 cup (198 grams) of Kraft macaroni and cheese contains approximately 376 calories.
You can check the exact calorie content by logging Kraft macaroni and cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kraft macaroni and cheese have?
The amount of fat in Kraft macaroni and cheese depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Kraft macaroni and cheese contains approximately 16.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kraft macaroni and cheese have?
The protein content in Kraft macaroni and cheese depends on the ingredients exists in it. On average, 1 cup (198 grams) of Kraft macaroni and cheese contains approximately 9.68 grams of protein.
Know your exact protein requirement and how much protein you get from Kraft macaroni and cheese, Download Nutribit app for healthier you!
How much sugar does a Kraft macaroni and cheese have?
On average, 1 cup (198 grams) contains about 8.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kraft macaroni and cheese.
How Much carbohydrates (carbs) is in Kraft macaroni and cheese?
The amount of carbohydrates (carbs) in Kraft macaroni and cheese depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 47.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kraft macaroni and cheese.
How Much Fiber is in Kraft macaroni and cheese?
Kraft macaroni and cheese contains approximately 2.38 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kraft macaroni and cheese for healthier you!
What vitamins and minerals are in a Kraft macaroni and cheese?
Vitamins in Kraft macaroni and cheese:
Kraft macaroni and cheese contains following minerals:
General
Does Kraft macaroni and cheese contain caffeine?
Kraft macaroni and cheese does not contain any caffeine.
Does Kraft macaroni and cheese contain alcohol?
Kraft macaroni and cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kraft macaroni and cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kraft macaroni and cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kraft macaroni and cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kraft macaroni and cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kraft macaroni and cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kraft macaroni and cheese for free?
Yes! Since Kraft macaroni and cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kraft macaroni and cheese with water tracking feature?
Nutribit automatically calculates the water content of Kraft macaroni and cheese and adds it to your daily hydration log. Simply log Kraft macaroni and cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kraft macaroni and cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kraft macaroni and cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kraft macaroni and cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kraft macaroni and cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kraft macaroni and cheese
Total Carbohydrates in Kraft macaroni and cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kraft macaroni and cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kraft macaroni and cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kraft macaroni and cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kraft macaroni and cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kraft macaroni and cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kraft macaroni and cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kraft macaroni and cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kraft macaroni and cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Kraft macaroni and cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kraft macaroni and cheese enhances brain function and helps improve memory and focus.
Glucose from Kraft macaroni and cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kraft macaroni and cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kraft macaroni and cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kraft macaroni and cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Kraft macaroni and cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kraft macaroni and cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kraft macaroni and cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kraft macaroni and cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kraft macaroni and cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Kraft macaroni and cheese supports building and repairing tissues.
Builds and repairs tissues in Kraft macaroni and cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kraft macaroni and cheese supports immune function.
Supports immune function in Kraft macaroni and cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kraft macaroni and cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kraft macaroni and cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kraft macaroni and cheese provides energy.
Provides energy in Kraft macaroni and cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kraft macaroni and cheese supports muscle growth and strength.
Supports muscle growth and strength in Kraft macaroni and cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kraft macaroni and cheese helps in weight management.
Helps in weight management in Kraft macaroni and cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kraft macaroni and cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kraft macaroni and cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kraft macaroni and cheese supports bone health.
Supports bone health in Kraft macaroni and cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kraft macaroni and cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Kraft macaroni and cheese is essential for the health and growth of hair, skin, and nails.
Protein in Kraft macaroni and cheese regulates blood sugar levels.
Regulates blood sugar levels in Kraft macaroni and cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Kraft macaroni and cheese supports DNA synthesis.
Vitamin B9 in Kraft macaroni and cheese is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kraft macaroni and cheese promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kraft macaroni and cheese intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kraft macaroni and cheese helps prevent anemia.
Folate in Kraft macaroni and cheese helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kraft macaroni and cheese supports heart health.
Vitamin B9 in Kraft macaroni and cheese helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kraft macaroni and cheese improves brain function.
Folate in Kraft macaroni and cheese plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kraft macaroni and cheese boosts immune function.
Adequate Boosts Immune Function in Kraft macaroni and cheese supports immune function by helping in the production of white blood cells.
Folate in Kraft macaroni and cheese promotes healthy skin and hair.
Vitamin B9 in Kraft macaroni and cheese aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kraft macaroni and cheese regulates mood and mental health.
Folate in Kraft macaroni and cheese helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kraft macaroni and cheese supports digestive health.
Folate in Kraft macaroni and cheese promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Kraft macaroni and cheese supports antioxidant protection.
Antioxidant Protection in Kraft macaroni and cheese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kraft macaroni and cheese supports thyroid function.
Thyroid Function in Kraft macaroni and cheese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kraft macaroni and cheese supports immune system health.
Immune System Support in Kraft macaroni and cheese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kraft macaroni and cheese supports heart health.
Heart Health in Kraft macaroni and cheese helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kraft macaroni and cheese supports cancer prevention.
Cancer Prevention in Kraft macaroni and cheese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kraft macaroni and cheese supports cognitive function.
Cognitive Function in Kraft macaroni and cheese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kraft macaroni and cheese supports skin health.
Skin Health in Kraft macaroni and cheese helps protect the skin from UV damage and supports wound healing.
Selenium in Kraft macaroni and cheese supports reproductive health.
Reproductive Health in Kraft macaroni and cheese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kraft macaroni and cheese provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kraft macaroni and cheese helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kraft macaroni and cheese supports fluid balance.
Maintains Fluid Balance in Kraft macaroni and cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kraft macaroni and cheese supports nerve function.
Supports Nerve Function in Kraft macaroni and cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kraft macaroni and cheese helps regulate blood pressure.
Regulates Blood Pressure in Kraft macaroni and cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kraft macaroni and cheese supports muscle function.
Aids Muscle Function in Kraft macaroni and cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kraft macaroni and cheese aids nutrient absorption.
Improves Nutrient Absorption in Kraft macaroni and cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kraft macaroni and cheese helps balance pH levels.
Balances pH Levels in Kraft macaroni and cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kraft macaroni and cheese supports bone health.
Supports Bone Health in Kraft macaroni and cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 376 calories?
The amount of exercise required to burn off 1 cup Kraft macaroni and cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.