Large roll
Common Food
10.87
% from protein68.16
% from carbs68.16
% from fatNutrition Facts
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Large roll Nutrients FAQs
Nutrients
- Vitamin A:Large roll has 145.34 IU of Vitamin A.
- Vitamin B-12:Large roll has 0.0602 UG of Vitamin B-12.
- Vitamin B-6:Large roll has 0.0258 mg of Vitamin B-6.
- Vitamin C:Large roll has 0.086 mg of Vitamin C.
- Large roll has 25.8mg of Calcium.
- Large roll has 178.45mg of Sodium, Na.
- Large roll has 65.36mg of Potassium, K.
- Large roll has 1.2728mg of Iron.
What is the calorie content of Large roll?
A typical serving 1 large roll or bun (3-1/2" dia) (43 grams) of Large roll contains approximately 136 calories.
You can check the exact calorie content by logging Large roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Large roll have?
The amount of fat in Large roll depends on the ingredients and preparation method. On average, one serving 1 large roll or bun (3-1/2" dia) (43 grams) of Large roll contains approximately 3.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Large roll have?
The protein content in Large roll depends on the ingredients exists in it. On average, 1 large roll or bun (3-1/2" dia) (43 grams) of Large roll contains approximately 3.66 grams of protein.
Know your exact protein requirement and how much protein you get from Large roll, Download Nutribit app for healthier you!
How much sugar does a Large roll have?
On average, 1 large roll or bun (3-1/2" dia) (43 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Large roll.
How Much carbohydrates (carbs) is in Large roll?
The amount of carbohydrates (carbs) in Large roll depends on its serving size and preparation. On average, 1 large roll or bun (3-1/2" dia) (43 grams) contains about 22.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Large roll.
How Much Fiber is in Large roll?
Large roll contains approximately 0.82 grams of fiber in 1 large roll or bun (3-1/2" dia) (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Large roll for healthier you!
What vitamins and minerals are in a Large roll?
Vitamins in Large roll:
Large roll contains following minerals:
General
Does Large roll contain caffeine?
Large roll does not contain any caffeine.
Does Large roll contain alcohol?
Large roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Large roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Large roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Large roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Large roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Large roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Large roll for free?
Yes absolutely, Since Large roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Large roll with water tracking feature?
Large roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Large roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Large roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Large roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Large roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Large roll
Selenium in Large roll supports antioxidant protection.
Antioxidant Protection in Large roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Large roll supports thyroid function.
Thyroid Function in Large roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Large roll supports immune system health.
Immune System Support in Large roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Large roll supports heart health.
Heart Health in Large roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Large roll supports cancer prevention.
Cancer Prevention in Large roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Large roll supports cognitive function.
Cognitive Function in Large roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Large roll supports skin health.
Skin Health in Large roll helps protect the skin from UV damage and supports wound healing.
Selenium in Large roll supports reproductive health.
Reproductive Health in Large roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Large roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Large roll helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 136 calories?
The amount of exercise required to burn off 1 large roll or bun (3-1/2" dia) Large roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.