Lobster, Large Roll

D'Angelo Grilled Sandwiches

Total Energy

650

kcal

16.89

% from carbs

21.8

% from protein

61.31

% from fats

In 312 g

% daily value

Total Fat

50g

76.9%

Saturated

7g

35%

Cholesterol

295mg

98.3%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster, Large Roll

A typical serving 1 Serving of Lobster, Large Roll (312 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster, Large Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (312 grams) of Lobster, Large Roll contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster, Large Roll depends on the ingredients exists in it. On average, 1 Serving of Lobster, Large Roll (about 312 grams) contains approximately 40 grams of protein.

On average, 1 Serving (about 312 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 312 grams) contains about 31 grams of carbohydrates.

Lobster, Large Roll contains approximately 1 grams of fiber in 1 Serving (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Lobster, Large Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.