Lemon peel

Common Food

8.22

% from protein

87.67

% from carbs

87.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6 g(6g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 9.6 mg
0.2%

Total Carbohydrates 1 g
0.3%

Fiber 0.6 g
2.3%

Sugars 0.3 g
0.5%

Protein 0.1 g
0.2%

Water 4.9 g

Vitamin A 3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Vitamin C 7.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 8 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 11.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Lemon peel Nutrients FAQs

Nutrients

What is the calorie content of Lemon peel?

A typical serving 1 tbsp (6 grams) of Lemon peel contains approximately 3 calories.

You can check the exact calorie content by logging Lemon peel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon peel have?

The amount of fat in Lemon peel depends on the ingredients and preparation method. On average, one serving 1 tbsp (6 grams) of Lemon peel contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon peel have?

The protein content in Lemon peel depends on the ingredients exists in it. On average, 1 tbsp (6 grams) of Lemon peel contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon peel, Download Nutribit app for healthier you!

How much sugar does a Lemon peel have?

On average, 1 tbsp (6 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon peel.

How Much carbohydrates (carbs) is in Lemon peel?

The amount of carbohydrates (carbs) in Lemon peel depends on its serving size and preparation. On average, 1 tbsp (6 grams) contains about 0.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon peel.

How Much Fiber is in Lemon peel?

Lemon peel contains approximately 0.64 grams of fiber in 1 tbsp (6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon peel for healthier you!

What vitamins and minerals are in a Lemon peel?

Vitamins in Lemon peel:

  • Vitamin A:Lemon peel has 3 IU of Vitamin A.
  • Vitamin B-6:Lemon peel has 0.0103 mg of Vitamin B-6.
  • Vitamin C:Lemon peel has 7.74 mg of Vitamin C.

Lemon peel contains following minerals:

  • Lemon peel has 8.04mg of Calcium.
  • Lemon peel has 0.36mg of Sodium, Na.
  • Lemon peel has 9.6mg of Potassium, K.
  • Lemon peel has 0.048mg of Iron.

General

Does Lemon peel contain caffeine?

Lemon peel does not contain any caffeine.

Does Lemon peel contain alcohol?

Lemon peel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon peel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon peel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon peel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon peel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon peel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon peel for free?

Yes! Since Lemon peel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon peel with water tracking feature?

Nutribit automatically calculates the water content of Lemon peel and adds it to your daily hydration log. Simply log Lemon peel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon peel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon peel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon peel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon peel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon peel

How to burn 3 calories?

The amount of exercise required to burn off 1 tbsp Lemon peel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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