Gourd Peel Chutney

Side Dish, Vegetarian

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Sodium, Na 50 mg
2.2%

Potassium, K 60 mg
1.3%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 3 g

Protein 1 g
2%

Water 12 g

Vitamin A, RAE 20 UG

Vitamin E 0.2 MG_ATE

Vitamin C 3 mg

Biotin 0.1 UG

Folic acid 5 UG

Calcium 10 mg

Iron 0.3 mg

Magnesium 5 mg

Zinc 0.1 mg

Iodine 2 UG

Sucrose 2 g

Gourd Peel Chutney Nutrients FAQs

Nutrients

What is the calorie content of Gourd Peel Chutney?

A typical serving 1 tbsp (20 grams) of Gourd Peel Chutney contains approximately 40 calories.

You can check the exact calorie content by logging Gourd Peel Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourd Peel Chutney have?

The amount of fat in Gourd Peel Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Gourd Peel Chutney contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourd Peel Chutney have?

The protein content in Gourd Peel Chutney depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Gourd Peel Chutney contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Gourd Peel Chutney, Download Nutribit app for healthier you!

How much sugar does a Gourd Peel Chutney have?

On average, 1 tbsp (20 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourd Peel Chutney.

How Much carbohydrates (carbs) is in Gourd Peel Chutney?

The amount of carbohydrates (carbs) in Gourd Peel Chutney depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourd Peel Chutney.

How Much Fiber is in Gourd Peel Chutney?

Gourd Peel Chutney contains approximately 1 grams of fiber in 1 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourd Peel Chutney for healthier you!

What vitamins and minerals are in a Gourd Peel Chutney?

Vitamins in Gourd Peel Chutney:

  • Vitamin C:Gourd Peel Chutney has 3 mg of Vitamin C.

Gourd Peel Chutney contains following minerals:

  • Gourd Peel Chutney has 10mg of Calcium.
  • Gourd Peel Chutney has 50mg of Sodium, Na.
  • Gourd Peel Chutney has 60mg of Potassium, K.
  • Gourd Peel Chutney has 0.3mg of Iron.

General

Does Gourd Peel Chutney contain caffeine?

Gourd Peel Chutney does not contain any caffeine.

Does Gourd Peel Chutney contain alcohol?

Gourd Peel Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourd Peel Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourd Peel Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourd Peel Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourd Peel Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourd Peel Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourd Peel Chutney for free?

Yes! Since Gourd Peel Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourd Peel Chutney with water tracking feature?

Nutribit automatically calculates the water content of Gourd Peel Chutney and adds it to your daily hydration log. Simply log Gourd Peel Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourd Peel Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourd Peel Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourd Peel Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourd Peel Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourd Peel Chutney

How to burn 40 calories?

The amount of exercise required to burn off 1 tbsp Gourd Peel Chutney

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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