Gourd Peel Chutney

Side Dish, Vegetarian

Total Energy

40

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 20 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

50mg

2.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

3g

Protein

1g

2%

Water

12g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Folic acid

5UG

Iron, Fe

0.3mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourd Peel Chutney

A typical serving 1 tbsp of Gourd Peel Chutney (20 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourd Peel Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Gourd Peel Chutney contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourd Peel Chutney depends on the ingredients exists in it. On average, 1 tbsp of Gourd Peel Chutney (about 20 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 5 grams of carbohydrates.

Gourd Peel Chutney contains approximately 1 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 tbsp Gourd Peel Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.