Mandarine

Common Food

Total Energy

103.4

kcal

89.81

% from carbs

5.53

% from protein

4.66

% from fats

In 195 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

3.9mg

0.2%

Potassium, K

323.7mg

6.9%

Total Carbohydrates

26g

9.5%

Fiber

3.5g

12.5%

Sugars

20.6g

41.3%

Protein

1.6g

3.2%

Water

166.1g

Ash

0.7g

Sucrose

11.8g

Glucose

4.2g

Fructose

4.7g

Energy

434.9kJ

Calcium, Ca

72.2mg

Iron, Fe

0.3mg

Magnesium, Mg

23.4mg

Phosphorus, P

39mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

1328IU

Vitamin A, RAE

66.3UG

Carotene, beta

302.3UG

Carotene, alpha

197UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

793.7UG

Lutein + zeaxanthin

269.1UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

52.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

31.2UG

Choline, total

19.9mg

Folate, food

31.2UG

Folate, DFE

31.2UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarine

A typical serving 1 cup, sections of Mandarine (195 grams) contains approximately 103.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarine depends on the ingredients and preparation method. On average, one serving 1 cup, sections (195 grams) of Mandarine contains approximately 0.6045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarine depends on the ingredients exists in it. On average, 1 cup, sections of Mandarine (about 195 grams) contains approximately 1.5795 grams of protein.

On average, 1 cup, sections (about 195 grams) contains about 20.631 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, sections (about 195 grams) contains about 26.013 grams of carbohydrates.

Mandarine contains approximately 3.51 grams of fiber in 1 cup, sections (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 cup, sections Mandarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.