Jus de mandarine

Common Food

Total Energy

131.5

kcal

92.87

% from carbs

3.82

% from protein

3.31

% from fats

In 263 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.1g

Sodium, Na

2.6mg

0.1%

Potassium, K

468.1mg

10%

Total Carbohydrates

31.6g

11.5%

Fiber

0.5g

1.9%

Sugars

31g

62.1%

Protein

1.3g

2.6%

Water

228.8g

Ash

0.8g

Energy

549.7kJ

Calcium, Ca

47.3mg

Iron, Fe

0.5mg

Magnesium, Mg

21mg

Phosphorus, P

36.8mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

665.4IU

Vitamin A, RAE

34.2UG

Carotene, beta

99.9UG

Carotene, alpha

36.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

562.8UG

Lutein + zeaxanthin

436.6UG

Vitamin C, total ascorbic acid

57.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

13.2UG

Choline, total

15.8mg

Folate, food

13.2UG

Folate, DFE

13.2UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de mandarine

A typical serving 25 cl of Jus de mandarine (263 grams) contains approximately 131.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de mandarine depends on the ingredients and preparation method. On average, one serving 25 cl (263 grams) of Jus de mandarine contains approximately 0.526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de mandarine depends on the ingredients exists in it. On average, 25 cl of Jus de mandarine (about 263 grams) contains approximately 1.315 grams of protein.

On average, 25 cl (about 263 grams) contains about 31.034 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 263 grams) contains about 31.56 grams of carbohydrates.

Jus de mandarine contains approximately 0.526 grams of fiber in 25 cl (about 263 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 25 cl Jus de mandarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.