Bœuf à la mandarine
Common Food
35.18
% from protein7.78
% from carbs7.78
% from fatNutrition Facts
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Bœuf à la mandarine Nutrients FAQs
Nutrients
- Vitamin A:Bœuf à la mandarine has 245.1371 IU of Vitamin A.
- Vitamin B-12:Bœuf à la mandarine has 2.0273 UG of Vitamin B-12.
- Vitamin B-6:Bœuf à la mandarine has 0.7526 mg of Vitamin B-6.
- Vitamin C:Bœuf à la mandarine has 6.0276 mg of Vitamin C.
- Vitamin D:Bœuf à la mandarine has 11.475 IU of Vitamin D.
- Bœuf à la mandarine has 39.4406mg of Calcium.
- Bœuf à la mandarine has 439.5598mg of Sodium, Na.
- Bœuf à la mandarine has 535.7207mg of Potassium, K.
- Bœuf à la mandarine has 2.5284mg of Iron.
What is the calorie content of Bœuf à la mandarine?
A typical serving 179.77 gramme (179.77 grams) of Bœuf à la mandarine contains approximately 406 calories.
You can check the exact calorie content by logging Bœuf à la mandarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf à la mandarine have?
The amount of fat in Bœuf à la mandarine depends on the ingredients and preparation method. On average, one serving 179.77 gramme (179.77 grams) of Bœuf à la mandarine contains approximately 25.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf à la mandarine have?
The protein content in Bœuf à la mandarine depends on the ingredients exists in it. On average, 179.77 gramme (179.77 grams) of Bœuf à la mandarine contains approximately 35.13 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf à la mandarine, Download Nutribit app for healthier you!
How much sugar does a Bœuf à la mandarine have?
On average, 179.77 gramme (179.77 grams) contains about 4.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf à la mandarine.
How Much carbohydrates (carbs) is in Bœuf à la mandarine?
The amount of carbohydrates (carbs) in Bœuf à la mandarine depends on its serving size and preparation. On average, 179.77 gramme (179.77 grams) contains about 7.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf à la mandarine.
How Much Fiber is in Bœuf à la mandarine?
Bœuf à la mandarine contains approximately 0.56 grams of fiber in 179.77 gramme (179.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf à la mandarine for healthier you!
What vitamins and minerals are in a Bœuf à la mandarine?
Vitamins in Bœuf à la mandarine:
Bœuf à la mandarine contains following minerals:
General
Does Bœuf à la mandarine contain caffeine?
Bœuf à la mandarine does not contain any caffeine.
Does Bœuf à la mandarine contain alcohol?
Bœuf à la mandarine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bœuf à la mandarine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf à la mandarine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf à la mandarine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf à la mandarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf à la mandarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf à la mandarine for free?
Yes! Since Bœuf à la mandarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf à la mandarine with water tracking feature?
Nutribit automatically calculates the water content of Bœuf à la mandarine and adds it to your daily hydration log. Simply log Bœuf à la mandarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf à la mandarine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf à la mandarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf à la mandarine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf à la mandarine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf à la mandarine
Protein and Vitamin B-12 in Bœuf à la mandarine supports bone health.
Protein in Bœuf à la mandarine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bœuf à la mandarine is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bœuf à la mandarine supports building and repairing tissues.
Builds and repairs tissues in Bœuf à la mandarine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf à la mandarine supports immune function.
Supports immune function in Bœuf à la mandarine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf à la mandarine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf à la mandarine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf à la mandarine provides energy.
Provides energy in Bœuf à la mandarine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf à la mandarine supports muscle growth and strength.
Supports muscle growth and strength in Bœuf à la mandarine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf à la mandarine helps in weight management.
Helps in weight management in Bœuf à la mandarine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf à la mandarine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf à la mandarine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf à la mandarine improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf à la mandarine is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf à la mandarine regulates blood sugar levels.
Regulates blood sugar levels in Bœuf à la mandarine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bœuf à la mandarine supports brain health
{{vitamin}} in Bœuf à la mandarine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bœuf à la mandarine boosts immune function
{{vitamin}} in Bœuf à la mandarine boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bœuf à la mandarine promotes red blood cell production
{{vitamin}} in Bœuf à la mandarine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bœuf à la mandarine reduces symptoms of PMS
{{vitamin}} in Bœuf à la mandarine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bœuf à la mandarine supports heart health
{{vitamin}} in Bœuf à la mandarine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bœuf à la mandarine aids in protein metabolism
{{vitamin}} in Bœuf à la mandarine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bœuf à la mandarine improves mood and reduces depression
{{vitamin}} in Bœuf à la mandarine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bœuf à la mandarine supports healthy pregnancy
{{vitamin}} in Bœuf à la mandarine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bœuf à la mandarine helps prevent anemia
{{vitamin}} in Bœuf à la mandarine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bœuf à la mandarine reduces nausea during pregnancy
{{vitamin}} in Bœuf à la mandarine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bœuf à la mandarine supports red blood cell production
Vitamin B12 in Bœuf à la mandarine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bœuf à la mandarine boosts energy levels
Vitamin B12 in Bœuf à la mandarine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bœuf à la mandarine promotes brain health
Vitamin B12 in Bœuf à la mandarine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bœuf à la mandarine aids in DNA synthesis
Vitamin B12 in Bœuf à la mandarine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bœuf à la mandarine improves mood and mental health
Vitamin B12 in Bœuf à la mandarine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bœuf à la mandarine maintains healthy skin, hair, and nails
Vitamin B12 in Bœuf à la mandarine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bœuf à la mandarine prevents birth defects
Vitamin B12 in Bœuf à la mandarine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bœuf à la mandarine reduces risk of macular degeneration
Vitamin B12 in Bœuf à la mandarine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bœuf à la mandarine supports cardiovascular health
Vitamin B12 in Bœuf à la mandarine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bœuf à la mandarine supports antioxidant protection.
Antioxidant Protection in Bœuf à la mandarine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf à la mandarine supports thyroid function.
Thyroid Function in Bœuf à la mandarine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf à la mandarine supports immune system health.
Immune System Support in Bœuf à la mandarine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf à la mandarine supports heart health.
Heart Health in Bœuf à la mandarine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf à la mandarine supports cancer prevention.
Cancer Prevention in Bœuf à la mandarine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf à la mandarine supports cognitive function.
Cognitive Function in Bœuf à la mandarine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf à la mandarine supports skin health.
Skin Health in Bœuf à la mandarine helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf à la mandarine supports reproductive health.
Reproductive Health in Bœuf à la mandarine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf à la mandarine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf à la mandarine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bœuf à la mandarine supports fluid balance.
Maintains Fluid Balance in Bœuf à la mandarine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bœuf à la mandarine supports nerve function.
Supports Nerve Function in Bœuf à la mandarine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bœuf à la mandarine helps regulate blood pressure.
Regulates Blood Pressure in Bœuf à la mandarine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bœuf à la mandarine supports muscle function.
Aids Muscle Function in Bœuf à la mandarine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bœuf à la mandarine aids nutrient absorption.
Improves Nutrient Absorption in Bœuf à la mandarine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bœuf à la mandarine helps balance pH levels.
Balances pH Levels in Bœuf à la mandarine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bœuf à la mandarine supports bone health.
Supports Bone Health in Bœuf à la mandarine helps retain calcium and prevent the loss of bone density over time.
Zinc in Bœuf à la mandarine boosts immune system
Boosts Immune System in Bœuf à la mandarine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf à la mandarine promotes wound healing
Promotes Wound Healing in Bœuf à la mandarine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf à la mandarine supports growth and development
Supports Growth and Development in Bœuf à la mandarine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf à la mandarine improves skin health
Improves Skin Health in Bœuf à la mandarine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf à la mandarine enhances brain function
Enhances Brain Function in Bœuf à la mandarine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf à la mandarine regulates hormonal balance
Regulates Hormonal Balance in Bœuf à la mandarine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf à la mandarine supports healthy vision
Supports Healthy Vision in Bœuf à la mandarine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf à la mandarine improves digestive health
Improves Digestive Health in Bœuf à la mandarine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf à la mandarine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf à la mandarine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf à la mandarine reduces inflammation
Reduces Inflammation in Bœuf à la mandarine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 406 calories?
The amount of exercise required to burn off 179.77 gramme Bœuf à la mandarine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.