Mcmuffin

Common Food

23.92

% from protein

37.98

% from carbs

37.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
287.3
% Daily value*

Total Fat 12.2 g
18.7%

Saturated 4.5 g
22.6%

Trans Fats 0.1 g

Polyunsaturated 2.2 g

Monounsaturated 3.4 g

Cholesterol 207.9 mg
69.3%

Sodium, Na 777.4 mg
33.8%

Potassium, K 218 mg
4.6%

Total Carbohydrates 27.3 g
9.9%

Fiber 1.4 g
5%

Sugars 2.7 g
5.4%

Protein 17.2 g
34.4%

Water 66.3 g

Vitamin E 0.7 mg

Vitamin C 1.5 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 3.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 99.5 UG

Calcium 241.9 mg

Iron 2.9 mg

Magnesium 25.2 mg

Phosphorus, P 252 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Ash 3.1 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0.4 g

Maltose 0.7 g

Energy 1203.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Mcmuffin Nutrients FAQs

Nutrients

What is the calorie content of Mcmuffin?

A typical serving 1 sandwich (126 grams) of Mcmuffin contains approximately 287 calories.

You can check the exact calorie content by logging Mcmuffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mcmuffin have?

The amount of fat in Mcmuffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (126 grams) of Mcmuffin contains approximately 12.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mcmuffin have?

The protein content in Mcmuffin depends on the ingredients exists in it. On average, 1 sandwich (126 grams) of Mcmuffin contains approximately 17.19 grams of protein.

Know your exact protein requirement and how much protein you get from Mcmuffin, Download Nutribit app for healthier you!

How much sugar does a Mcmuffin have?

On average, 1 sandwich (126 grams) contains about 2.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcmuffin.

How Much carbohydrates (carbs) is in Mcmuffin?

The amount of carbohydrates (carbs) in Mcmuffin depends on its serving size and preparation. On average, 1 sandwich (126 grams) contains about 27.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mcmuffin.

How Much Fiber is in Mcmuffin?

Mcmuffin contains approximately 1.39 grams of fiber in 1 sandwich (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mcmuffin for healthier you!

What vitamins and minerals are in a Mcmuffin?

Vitamins in Mcmuffin:

  • Vitamin B-6:Mcmuffin has 0.1827 mg of Vitamin B-6.
  • Vitamin C:Mcmuffin has 1.512 mg of Vitamin C.

Mcmuffin contains following minerals:

  • Mcmuffin has 241.92mg of Calcium.
  • Mcmuffin has 777.42mg of Sodium, Na.
  • Mcmuffin has 217.98mg of Potassium, K.
  • Mcmuffin has 2.898mg of Iron.

General

Does Mcmuffin contain caffeine?

Mcmuffin does not contain any caffeine.

Does Mcmuffin contain alcohol?

Mcmuffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mcmuffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcmuffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mcmuffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mcmuffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcmuffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mcmuffin for free?

Yes! Since Mcmuffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mcmuffin with water tracking feature?

Nutribit automatically calculates the water content of Mcmuffin and adds it to your daily hydration log. Simply log Mcmuffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mcmuffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mcmuffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mcmuffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mcmuffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mcmuffin

Protein in Mcmuffin supports building and repairing tissues.

Builds and repairs tissues in Mcmuffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mcmuffin supports immune function.

Supports immune function in Mcmuffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mcmuffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mcmuffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mcmuffin provides energy.

Provides energy in Mcmuffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mcmuffin supports muscle growth and strength.

Supports muscle growth and strength in Mcmuffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mcmuffin helps in weight management.

Helps in weight management in Mcmuffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mcmuffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mcmuffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mcmuffin supports bone health.

Supports bone health in Mcmuffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mcmuffin improves skin, hair, and nails.

Improves skin, hair, and nails in Mcmuffin is essential for the health and growth of hair, skin, and nails.

Protein in Mcmuffin regulates blood sugar levels.

Regulates blood sugar levels in Mcmuffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Mcmuffin supports DNA synthesis.

Vitamin B9 in Mcmuffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mcmuffin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mcmuffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mcmuffin helps prevent anemia.

Folate in Mcmuffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mcmuffin supports heart health.

Vitamin B9 in Mcmuffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mcmuffin improves brain function.

Folate in Mcmuffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mcmuffin boosts immune function.

Adequate Boosts Immune Function in Mcmuffin supports immune function by helping in the production of white blood cells.

Folate in Mcmuffin promotes healthy skin and hair.

Vitamin B9 in Mcmuffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mcmuffin regulates mood and mental health.

Folate in Mcmuffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mcmuffin supports digestive health.

Folate in Mcmuffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Mcmuffin supports bone health.

Calcium in Mcmuffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mcmuffin supports muscle function.

Calcium in Mcmuffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mcmuffin supports heart health.

Calcium in Mcmuffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mcmuffin supports nerve transmission.

Calcium in Mcmuffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mcmuffin supports blood clotting.

Calcium in Mcmuffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mcmuffin supports hormonal secretion.

Calcium in Mcmuffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mcmuffin supports weight management.

Calcium in Mcmuffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mcmuffin supports dental health.

Calcium in Mcmuffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mcmuffin supports blood pressure regulation.

Calcium in Mcmuffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mcmuffin supports fluid balance.

Maintains Fluid Balance in Mcmuffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mcmuffin supports nerve function.

Supports Nerve Function in Mcmuffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mcmuffin helps regulate blood pressure.

Regulates Blood Pressure in Mcmuffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mcmuffin supports muscle function.

Aids Muscle Function in Mcmuffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mcmuffin aids nutrient absorption.

Improves Nutrient Absorption in Mcmuffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mcmuffin helps balance pH levels.

Balances pH Levels in Mcmuffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mcmuffin supports bone health.

Supports Bone Health in Mcmuffin helps retain calcium and prevent the loss of bone density over time.

Zinc in Mcmuffin boosts immune system

Boosts Immune System in Mcmuffin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mcmuffin promotes wound healing

Promotes Wound Healing in Mcmuffin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mcmuffin supports growth and development

Supports Growth and Development in Mcmuffin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mcmuffin improves skin health

Improves Skin Health in Mcmuffin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mcmuffin enhances brain function

Enhances Brain Function in Mcmuffin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mcmuffin regulates hormonal balance

Regulates Hormonal Balance in Mcmuffin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mcmuffin supports healthy vision

Supports Healthy Vision in Mcmuffin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mcmuffin improves digestive health

Improves Digestive Health in Mcmuffin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mcmuffin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mcmuffin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mcmuffin reduces inflammation

Reduces Inflammation in Mcmuffin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 287 calories?

The amount of exercise required to burn off 1 sandwich Mcmuffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP