Mcmuffin

Common Food

Total Energy

287.3

kcal

37.94

% from carbs

23.91

% from protein

38.15

% from fats

In 126 g

% daily value

Total Fat

12.2g

18.7%

Saturated

4.5g

22.6%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

3.4g

Cholesterol

207.9mg

69.3%

Sodium, Na

777.4mg

33.8%

Potassium, K

218mg

4.6%

Total Carbohydrates

27.3g

9.9%

Fiber

1.4g

5%

Sugars

2.7g

5.4%

Protein

17.2g

34.4%

Water

66.3g

Ash

3.1g

Sucrose

0.5g

Glucose

0.5g

Fructose

0.5g

Lactose

0.4g

Maltose

0.7g

Energy

1203.3kJ

Calcium, Ca

241.9mg

Iron, Fe

2.9mg

Magnesium, Mg

25.2mg

Phosphorus, P

252mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

3.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

99.5UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

3.1g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mcmuffin

A typical serving 1 sandwich of Mcmuffin (126 grams) contains approximately 287.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mcmuffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (126 grams) of Mcmuffin contains approximately 12.1716 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mcmuffin depends on the ingredients exists in it. On average, 1 sandwich of Mcmuffin (about 126 grams) contains approximately 17.1864 grams of protein.

On average, 1 sandwich (about 126 grams) contains about 2.6838 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 126 grams) contains about 27.3042 grams of carbohydrates.

Mcmuffin contains approximately 1.386 grams of fiber in 1 sandwich (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 1 sandwich Mcmuffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.