Egg McMuffin

McDonald's

22.3

% from protein

39.34

% from carbs

39.34

% from fat

Egg McMuffin Nutrients FAQs

Nutrients

What is the calorie content of Egg McMuffin?

A typical serving 1 Serving (138 grams) of Egg McMuffin contains approximately 310 calories.

You can check the exact calorie content by logging Egg McMuffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg McMuffin have?

The amount of fat in Egg McMuffin depends on the ingredients and preparation method. On average, one serving 1 Serving (138 grams) of Egg McMuffin contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg McMuffin have?

The protein content in Egg McMuffin depends on the ingredients exists in it. On average, 1 Serving (138 grams) of Egg McMuffin contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Egg McMuffin, Download Nutribit app for healthier you!

How much sugar does a Egg McMuffin have?

On average, 1 Serving (138 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg McMuffin.

How Much carbohydrates (carbs) is in Egg McMuffin?

The amount of carbohydrates (carbs) in Egg McMuffin depends on its serving size and preparation. On average, 1 Serving (138 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg McMuffin.

How Much Fiber is in Egg McMuffin?

Egg McMuffin contains approximately 2 grams of fiber in 1 Serving (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg McMuffin for healthier you!

What vitamins and minerals are in a Egg McMuffin?

Egg McMuffin contains following minerals:

  • Egg McMuffin has 770mg of Sodium, Na.

General

Does Egg McMuffin contain caffeine?

Egg McMuffin does not contain any caffeine.

Does Egg McMuffin contain alcohol?

Egg McMuffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg McMuffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg McMuffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg McMuffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg McMuffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg McMuffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg McMuffin for free?

Yes! Since Egg McMuffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg McMuffin with water tracking feature?

Nutribit automatically calculates the water content of Egg McMuffin and adds it to your daily hydration log. Simply log Egg McMuffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg McMuffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg McMuffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg McMuffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg McMuffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg McMuffin

Protein in Egg McMuffin supports building and repairing tissues.

Builds and repairs tissues in Egg McMuffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg McMuffin supports immune function.

Supports immune function in Egg McMuffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg McMuffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg McMuffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg McMuffin provides energy.

Provides energy in Egg McMuffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg McMuffin supports muscle growth and strength.

Supports muscle growth and strength in Egg McMuffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg McMuffin helps in weight management.

Helps in weight management in Egg McMuffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg McMuffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg McMuffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg McMuffin supports bone health.

Supports bone health in Egg McMuffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg McMuffin improves skin, hair, and nails.

Improves skin, hair, and nails in Egg McMuffin is essential for the health and growth of hair, skin, and nails.

Protein in Egg McMuffin regulates blood sugar levels.

Regulates blood sugar levels in Egg McMuffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg McMuffin supports fluid balance.

Maintains Fluid Balance in Egg McMuffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg McMuffin supports nerve function.

Supports Nerve Function in Egg McMuffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg McMuffin helps regulate blood pressure.

Regulates Blood Pressure in Egg McMuffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg McMuffin supports muscle function.

Aids Muscle Function in Egg McMuffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg McMuffin aids nutrient absorption.

Improves Nutrient Absorption in Egg McMuffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg McMuffin helps balance pH levels.

Balances pH Levels in Egg McMuffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg McMuffin supports bone health.

Supports Bone Health in Egg McMuffin helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Egg McMuffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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