Egg McMuffin

McDonald's

Total Energy

310

kcal

39.34

% from carbs

22.3

% from protein

38.36

% from fats

In 138 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

250mg

83.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg McMuffin

A typical serving 1 Serving of Egg McMuffin (138 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg McMuffin depends on the ingredients and preparation method. On average, one serving 1 Serving (138 grams) of Egg McMuffin contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg McMuffin depends on the ingredients exists in it. On average, 1 Serving of Egg McMuffin (about 138 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 138 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 138 grams) contains about 30 grams of carbohydrates.

Egg McMuffin contains approximately 2 grams of fiber in 1 Serving (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Egg McMuffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.