McDonald's Spicy Egg McMuffin

McDonald's

Total Energy

278.3

kcal

45.21

% from carbs

16.56

% from protein

38.23

% from fats

In 123.2 g

% daily value

Total Fat

11.8g

18.2%

Saturated

3.4g

17.2%

Trans Fats

0.1g

Cholesterol

212.6mg

70.9%

Total Carbohydrates

31.4g

11.4%

Protein

11.5g

23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about McDonald's Spicy Egg McMuffin

A typical serving 1 pcs of McDonald's Spicy Egg McMuffin (123.2 grams) contains approximately 278.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McDonald's Spicy Egg McMuffin depends on the ingredients and preparation method. On average, one serving 1 pcs (123.2 grams) of McDonald's Spicy Egg McMuffin contains approximately 11.81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McDonald's Spicy Egg McMuffin depends on the ingredients exists in it. On average, 1 pcs of McDonald's Spicy Egg McMuffin (about 123.2 grams) contains approximately 11.49 grams of protein.

On average, 1 pcs (about 123.2 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 123.2 grams) contains about 31.37 grams of carbohydrates.

McDonald's Spicy Egg McMuffin contains approximately 0 grams of fiber in 1 pcs (about 123.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 1 pcs McDonald's Spicy Egg McMuffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.