McDonald's Egg McMuffin

McDonald's

Total Energy

283.5

kcal

40.21

% from carbs

20.18

% from protein

39.61

% from fats

In 112 g

% daily value

Total Fat

12.3g

18.9%

Saturated

6.9g

34.6%

Trans Fats

0.2g

Cholesterol

233.3mg

77.8%

Total Carbohydrates

28.1g

10.2%

Protein

14.1g

28.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about McDonald's Egg McMuffin

A typical serving 1 pcs of McDonald's Egg McMuffin (112 grams) contains approximately 283.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McDonald's Egg McMuffin depends on the ingredients and preparation method. On average, one serving 1 pcs (112 grams) of McDonald's Egg McMuffin contains approximately 12.31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McDonald's Egg McMuffin depends on the ingredients exists in it. On average, 1 pcs of McDonald's Egg McMuffin (about 112 grams) contains approximately 14.05 grams of protein.

On average, 1 pcs (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 112 grams) contains about 28.12 grams of carbohydrates.

McDonald's Egg McMuffin contains approximately 0 grams of fiber in 1 pcs (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 pcs McDonald's Egg McMuffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.