Miso ramen

Common Food

29.26

% from protein

46.8

% from carbs

46.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.4 g(233g)
Amount per serving
Calories
198.7
% Daily value*

Total Fat 5.2 g
8.1%

Saturated 1.3 g
6.6%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 1.7 g

Cholesterol 77.7 mg
25.9%

Sodium, Na 606.9 mg
26.4%

Potassium, K 222.6 mg
4.7%

Total Carbohydrates 23.1 g
8.4%

Fiber 1.7 g
6.2%

Sugars 1.7 g
3.3%

Starch 0.1 g

Protein 14.4 g
28.9%

Water 187.9 g

Vitamin A 1117.3 IU

Retinol 20.8 UG

Vitamin A, RAE 72.9 UG

Carotene, beta 601 UG

Carotene, alpha 46.1 UG

Vitamin E 0.5 mg

Vitamin D 10.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 9.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 1105.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 30.5 UG

Folic acid 0 UG

Folate, food 30.5 UG

Folate, DFE 30.5 UG

Vitamin B-12 0.3 UG

Choline, total 51.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.4 UG

Calcium 39.5 mg

Iron 1.8 mg

Magnesium 38.8 mg

Phosphorus, P 160 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 28.5 UG

Manganese, Mn 0.7 mg

Selenium 29.8 UG

Ash 2.8 g

Sucrose 0.6 g

Glucose 0.2 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 831.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.9 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.7 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Miso ramen Nutrients FAQs

Nutrients

What is the calorie content of Miso ramen?

A typical serving 1 serving (233.44 grams) of Miso ramen contains approximately 199 calories.

You can check the exact calorie content by logging Miso ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso ramen have?

The amount of fat in Miso ramen depends on the ingredients and preparation method. On average, one serving 1 serving (233.44 grams) of Miso ramen contains approximately 5.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso ramen have?

The protein content in Miso ramen depends on the ingredients exists in it. On average, 1 serving (233.44 grams) of Miso ramen contains approximately 14.44 grams of protein.

Know your exact protein requirement and how much protein you get from Miso ramen, Download Nutribit app for healthier you!

How much sugar does a Miso ramen have?

On average, 1 serving (233.44 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso ramen.

How Much carbohydrates (carbs) is in Miso ramen?

The amount of carbohydrates (carbs) in Miso ramen depends on its serving size and preparation. On average, 1 serving (233.44 grams) contains about 23.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso ramen.

How Much Fiber is in Miso ramen?

Miso ramen contains approximately 1.73 grams of fiber in 1 serving (233.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso ramen for healthier you!

What vitamins and minerals are in a Miso ramen?

Vitamins in Miso ramen:

  • Vitamin A:Miso ramen has 1117.3282 IU of Vitamin A.
  • Vitamin B-12:Miso ramen has 0.2607 UG of Vitamin B-12.
  • Vitamin B-6:Miso ramen has 0.2422 mg of Vitamin B-6.
  • Vitamin C:Miso ramen has 3.3638 mg of Vitamin C.
  • Vitamin D:Miso ramen has 10.2259 IU of Vitamin D.

Miso ramen contains following minerals:

  • Miso ramen has 39.4706mg of Calcium.
  • Miso ramen has 606.8895mg of Sodium, Na.
  • Miso ramen has 222.567mg of Potassium, K.
  • Miso ramen has 1.751mg of Iron.

General

Does Miso ramen contain caffeine?

Miso ramen does not contain any caffeine.

Does Miso ramen contain alcohol?

Miso ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso ramen for free?

Yes! Since Miso ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso ramen with water tracking feature?

Nutribit automatically calculates the water content of Miso ramen and adds it to your daily hydration log. Simply log Miso ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso ramen

Protein and Vitamin A in Miso ramen supports bone health.

  • Protein in Miso ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Miso ramen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Miso ramen supports building and repairing tissues.

Builds and repairs tissues in Miso ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Miso ramen supports immune function.

Supports immune function in Miso ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Miso ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Miso ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Miso ramen provides energy.

Provides energy in Miso ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Miso ramen supports muscle growth and strength.

Supports muscle growth and strength in Miso ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Miso ramen helps in weight management.

Helps in weight management in Miso ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Miso ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Miso ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Miso ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Miso ramen is essential for the health and growth of hair, skin, and nails.

Protein in Miso ramen regulates blood sugar levels.

Regulates blood sugar levels in Miso ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Miso ramen supports eye health.

Vitamin A in Miso ramen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Miso ramen boosts immune function.

Vitamin A in Miso ramen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Miso ramen promotes healthy skin.

Vitamin A in Miso ramen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Miso ramen enhances reproductive health.

Vitamin A in Miso ramen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Miso ramen reduces the risk of certain cancers.

Vitamin A in Miso ramen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Miso ramen promotes healthy development during pregnancy.

Vitamin A in Miso ramen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Miso ramen maintains healthy mucous membranes.

Vitamin A in Miso ramen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Miso ramen improves wound healing.

Vitamin A in Miso ramen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Miso ramen may reduce the risk of macular degeneration.

Vitamin A in Miso ramen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Miso ramen supports antioxidant protection.

Antioxidant Protection in Miso ramen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Miso ramen supports thyroid function.

Thyroid Function in Miso ramen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Miso ramen supports immune system health.

Immune System Support in Miso ramen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Miso ramen supports heart health.

Heart Health in Miso ramen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Miso ramen supports cancer prevention.

Cancer Prevention in Miso ramen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Miso ramen supports cognitive function.

Cognitive Function in Miso ramen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Miso ramen supports skin health.

Skin Health in Miso ramen helps protect the skin from UV damage and supports wound healing.

Selenium in Miso ramen supports reproductive health.

Reproductive Health in Miso ramen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Miso ramen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Miso ramen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Miso ramen supports fluid balance.

Maintains Fluid Balance in Miso ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miso ramen supports nerve function.

Supports Nerve Function in Miso ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miso ramen helps regulate blood pressure.

Regulates Blood Pressure in Miso ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miso ramen supports muscle function.

Aids Muscle Function in Miso ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miso ramen aids nutrient absorption.

Improves Nutrient Absorption in Miso ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miso ramen helps balance pH levels.

Balances pH Levels in Miso ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miso ramen supports bone health.

Supports Bone Health in Miso ramen helps retain calcium and prevent the loss of bone density over time.

How to burn 199 calories?

The amount of exercise required to burn off 1 serving Miso ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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