Ramen miso

Common Food

29.26

% from protein

46.8

% from carbs

46.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.6 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 4.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ramen miso Nutrients FAQs

Nutrients

What is the calorie content of Ramen miso?

A typical serving 233.44 gramme (233.44 grams) of Ramen miso contains approximately 199 calories.

You can check the exact calorie content by logging Ramen miso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ramen miso have?

The amount of fat in Ramen miso depends on the ingredients and preparation method. On average, one serving 233.44 gramme (233.44 grams) of Ramen miso contains approximately 5.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ramen miso have?

The protein content in Ramen miso depends on the ingredients exists in it. On average, 233.44 gramme (233.44 grams) of Ramen miso contains approximately 14.44 grams of protein.

Know your exact protein requirement and how much protein you get from Ramen miso, Download Nutribit app for healthier you!

How much sugar does a Ramen miso have?

On average, 233.44 gramme (233.44 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen miso.

How Much carbohydrates (carbs) is in Ramen miso?

The amount of carbohydrates (carbs) in Ramen miso depends on its serving size and preparation. On average, 233.44 gramme (233.44 grams) contains about 23.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ramen miso.

How Much Fiber is in Ramen miso?

Ramen miso contains approximately 1.73 grams of fiber in 233.44 gramme (233.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen miso for healthier you!

What vitamins and minerals are in a Ramen miso?

Vitamins in Ramen miso:

  • Vitamin A:Ramen miso has 1117.3282 IU of Vitamin A.
  • Vitamin B-12:Ramen miso has 0.2607 UG of Vitamin B-12.
  • Vitamin B-6:Ramen miso has 0.2422 mg of Vitamin B-6.
  • Vitamin C:Ramen miso has 3.3638 mg of Vitamin C.
  • Vitamin D:Ramen miso has 10.2259 IU of Vitamin D.

Ramen miso contains following minerals:

  • Ramen miso has 39.4706mg of Calcium.
  • Ramen miso has 606.8895mg of Sodium, Na.
  • Ramen miso has 222.567mg of Potassium, K.
  • Ramen miso has 1.751mg of Iron.

General

Does Ramen miso contain caffeine?

Ramen miso does not contain any caffeine.

Does Ramen miso contain alcohol?

Ramen miso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ramen miso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen miso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ramen miso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ramen miso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen miso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ramen miso for free?

Yes! Since Ramen miso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ramen miso with water tracking feature?

Nutribit automatically calculates the water content of Ramen miso and adds it to your daily hydration log. Simply log Ramen miso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ramen miso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ramen miso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ramen miso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ramen miso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ramen miso

Protein and Vitamin A in Ramen miso supports bone health.

  • Protein in Ramen miso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ramen miso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ramen miso supports building and repairing tissues.

Builds and repairs tissues in Ramen miso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ramen miso supports immune function.

Supports immune function in Ramen miso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ramen miso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ramen miso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ramen miso provides energy.

Provides energy in Ramen miso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ramen miso supports muscle growth and strength.

Supports muscle growth and strength in Ramen miso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ramen miso helps in weight management.

Helps in weight management in Ramen miso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ramen miso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ramen miso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ramen miso improves skin, hair, and nails.

Improves skin, hair, and nails in Ramen miso is essential for the health and growth of hair, skin, and nails.

Protein in Ramen miso regulates blood sugar levels.

Regulates blood sugar levels in Ramen miso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ramen miso supports eye health.

Vitamin A in Ramen miso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ramen miso boosts immune function.

Vitamin A in Ramen miso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ramen miso promotes healthy skin.

Vitamin A in Ramen miso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ramen miso enhances reproductive health.

Vitamin A in Ramen miso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ramen miso reduces the risk of certain cancers.

Vitamin A in Ramen miso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ramen miso promotes healthy development during pregnancy.

Vitamin A in Ramen miso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ramen miso maintains healthy mucous membranes.

Vitamin A in Ramen miso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ramen miso improves wound healing.

Vitamin A in Ramen miso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ramen miso may reduce the risk of macular degeneration.

Vitamin A in Ramen miso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Ramen miso supports antioxidant protection.

Antioxidant Protection in Ramen miso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ramen miso supports thyroid function.

Thyroid Function in Ramen miso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ramen miso supports immune system health.

Immune System Support in Ramen miso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ramen miso supports heart health.

Heart Health in Ramen miso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ramen miso supports cancer prevention.

Cancer Prevention in Ramen miso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ramen miso supports cognitive function.

Cognitive Function in Ramen miso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ramen miso supports skin health.

Skin Health in Ramen miso helps protect the skin from UV damage and supports wound healing.

Selenium in Ramen miso supports reproductive health.

Reproductive Health in Ramen miso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ramen miso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ramen miso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ramen miso supports fluid balance.

Maintains Fluid Balance in Ramen miso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ramen miso supports nerve function.

Supports Nerve Function in Ramen miso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ramen miso helps regulate blood pressure.

Regulates Blood Pressure in Ramen miso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ramen miso supports muscle function.

Aids Muscle Function in Ramen miso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ramen miso aids nutrient absorption.

Improves Nutrient Absorption in Ramen miso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ramen miso helps balance pH levels.

Balances pH Levels in Ramen miso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ramen miso supports bone health.

Supports Bone Health in Ramen miso helps retain calcium and prevent the loss of bone density over time.

How to burn 199 calories?

The amount of exercise required to burn off 233.44 gramme Ramen miso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP