Nutella sandwich
Common Food
8.75
% from protein60.69
% from carbs60.69
% from fatNutrition Facts
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Nutella sandwich Nutrients FAQs
Nutrients
- Vitamin A:Nutella sandwich has 1.4305 IU of Vitamin A.
- Vitamin B-12:Nutella sandwich has 0.0766 UG of Vitamin B-12.
- Vitamin B-6:Nutella sandwich has 0.0737 mg of Vitamin B-6.
- Nutella sandwich has 114.138mg of Calcium.
- Nutella sandwich has 295.8235mg of Sodium, Na.
- Nutella sandwich has 188.4645mg of Potassium, K.
- Nutella sandwich has 3.3355mg of Iron.
What is the calorie content of Nutella sandwich?
A typical serving 1 serving (86.35 grams) of Nutella sandwich contains approximately 308 calories.
You can check the exact calorie content by logging Nutella sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nutella sandwich have?
The amount of fat in Nutella sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (86.35 grams) of Nutella sandwich contains approximately 10.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nutella sandwich have?
The protein content in Nutella sandwich depends on the ingredients exists in it. On average, 1 serving (86.35 grams) of Nutella sandwich contains approximately 6.67 grams of protein.
Know your exact protein requirement and how much protein you get from Nutella sandwich, Download Nutribit app for healthier you!
How much sugar does a Nutella sandwich have?
On average, 1 serving (86.35 grams) contains about 18.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutella sandwich.
How Much carbohydrates (carbs) is in Nutella sandwich?
The amount of carbohydrates (carbs) in Nutella sandwich depends on its serving size and preparation. On average, 1 serving (86.35 grams) contains about 46.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nutella sandwich.
How Much Fiber is in Nutella sandwich?
Nutella sandwich contains approximately 3.1 grams of fiber in 1 serving (86.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nutella sandwich for healthier you!
What vitamins and minerals are in a Nutella sandwich?
Vitamins in Nutella sandwich:
Nutella sandwich contains following minerals:
General
Does Nutella sandwich contain caffeine?
Nutella sandwich contains approximately 2 mg of caffeine in 1 serving (86.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Nutella sandwich contain alcohol?
Nutella sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nutella sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutella sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nutella sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nutella sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutella sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nutella sandwich for free?
Yes! Since Nutella sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nutella sandwich with water tracking feature?
Nutribit automatically calculates the water content of Nutella sandwich and adds it to your daily hydration log. Simply log Nutella sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nutella sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nutella sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nutella sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nutella sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nutella sandwich
Total Carbohydrates in Nutella sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nutella sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nutella sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nutella sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nutella sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nutella sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nutella sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nutella sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nutella sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Nutella sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nutella sandwich enhances brain function and helps improve memory and focus.
Glucose from Nutella sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nutella sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nutella sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nutella sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Nutella sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nutella sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nutella sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nutella sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nutella sandwich, help regulate blood pressure and reduce hypertension risk.
Folate in Nutella sandwich supports DNA synthesis.
Vitamin B9 in Nutella sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nutella sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nutella sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nutella sandwich helps prevent anemia.
Folate in Nutella sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nutella sandwich supports heart health.
Vitamin B9 in Nutella sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Nutella sandwich improves brain function.
Folate in Nutella sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nutella sandwich boosts immune function.
Adequate Boosts Immune Function in Nutella sandwich supports immune function by helping in the production of white blood cells.
Folate in Nutella sandwich promotes healthy skin and hair.
Vitamin B9 in Nutella sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nutella sandwich regulates mood and mental health.
Folate in Nutella sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nutella sandwich supports digestive health.
Folate in Nutella sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Nutella sandwich supports antioxidant protection.
Antioxidant Protection in Nutella sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nutella sandwich supports thyroid function.
Thyroid Function in Nutella sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nutella sandwich supports immune system health.
Immune System Support in Nutella sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nutella sandwich supports heart health.
Heart Health in Nutella sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nutella sandwich supports cancer prevention.
Cancer Prevention in Nutella sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nutella sandwich supports cognitive function.
Cognitive Function in Nutella sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nutella sandwich supports skin health.
Skin Health in Nutella sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Nutella sandwich supports reproductive health.
Reproductive Health in Nutella sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nutella sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nutella sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 308 calories?
The amount of exercise required to burn off 1 serving Nutella sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.