Nutella kuchen

Common Food

6.67

% from protein

26.24

% from carbs

26.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 0.5 mg
0%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.3 g

Caffeine 0.1 mg

Vitamin A 4.5 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 1.4 mg

Energy 18.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nutella kuchen Nutrients FAQs

Nutrients

What is the calorie content of Nutella kuchen?

A typical serving 110.69 gramm (110.69 grams) of Nutella kuchen contains approximately 499 calories.

You can check the exact calorie content by logging Nutella kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nutella kuchen have?

The amount of fat in Nutella kuchen depends on the ingredients and preparation method. On average, one serving 110.69 gramm (110.69 grams) of Nutella kuchen contains approximately 37.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nutella kuchen have?

The protein content in Nutella kuchen depends on the ingredients exists in it. On average, 110.69 gramm (110.69 grams) of Nutella kuchen contains approximately 8.36 grams of protein.

Know your exact protein requirement and how much protein you get from Nutella kuchen, Download Nutribit app for healthier you!

How much sugar does a Nutella kuchen have?

On average, 110.69 gramm (110.69 grams) contains about 26.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutella kuchen.

How Much carbohydrates (carbs) is in Nutella kuchen?

The amount of carbohydrates (carbs) in Nutella kuchen depends on its serving size and preparation. On average, 110.69 gramm (110.69 grams) contains about 32.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutella kuchen.

How Much Fiber is in Nutella kuchen?

Nutella kuchen contains approximately 4.32 grams of fiber in 110.69 gramm (110.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutella kuchen for healthier you!

What vitamins and minerals are in a Nutella kuchen?

Vitamins in Nutella kuchen:

  • Vitamin A:Nutella kuchen has 496.2231 IU of Vitamin A.
  • Vitamin B-12:Nutella kuchen has 0.3885 UG of Vitamin B-12.
  • Vitamin B-6:Nutella kuchen has 0.1748 mg of Vitamin B-6.
  • Vitamin C:Nutella kuchen has 0.6423 mg of Vitamin C.
  • Vitamin D:Nutella kuchen has 23.4054 IU of Vitamin D.
  • Vitamin K:Nutella kuchen has 0.0173 UG of Vitamin K.

Nutella kuchen contains following minerals:

  • Nutella kuchen has 85.2623mg of Calcium.
  • Nutella kuchen has 57.8192mg of Sodium, Na.
  • Nutella kuchen has 385.48mg of Potassium, K.
  • Nutella kuchen has 3.8693mg of Iron.

General

Does Nutella kuchen contain caffeine?

Nutella kuchen contains approximately 10 mg of caffeine in 110.69 gramm (110.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nutella kuchen contain alcohol?

Nutella kuchen contains approximately 1g of alcohol in 110.69 gramm (110.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nutella kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutella kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nutella kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nutella kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutella kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nutella kuchen for free?

Yes! Since Nutella kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nutella kuchen with water tracking feature?

Nutribit automatically calculates the water content of Nutella kuchen and adds it to your daily hydration log. Simply log Nutella kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nutella kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nutella kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nutella kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nutella kuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nutella kuchen

Protein and Vitamin B-12 in Nutella kuchen supports bone health.

  • Protein in Nutella kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Nutella kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Nutella kuchen supports building and repairing tissues.

Builds and repairs tissues in Nutella kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nutella kuchen supports immune function.

Supports immune function in Nutella kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nutella kuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nutella kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nutella kuchen provides energy.

Provides energy in Nutella kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nutella kuchen supports muscle growth and strength.

Supports muscle growth and strength in Nutella kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nutella kuchen helps in weight management.

Helps in weight management in Nutella kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nutella kuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nutella kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nutella kuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Nutella kuchen is essential for the health and growth of hair, skin, and nails.

Protein in Nutella kuchen regulates blood sugar levels.

Regulates blood sugar levels in Nutella kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nutella kuchen supports digestion.

Fiber in Nutella kuchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nutella kuchen supports heart health.

Soluble fiber in Nutella kuchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nutella kuchen aids in weight management.

Fiber-rich foods in Nutella kuchen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nutella kuchen regulates blood sugar.

Fiber in Nutella kuchen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nutella kuchen promotes gut health.

Fiber in Nutella kuchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nutella kuchen lowers the risk of colon cancer.

A high-fiber diet from Nutella kuchen is linked to a reduced risk of colon cancer.

Fiber in Nutella kuchen improves skin health.

Fiber in Nutella kuchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nutella kuchen helps lower blood pressure.

Adequate fiber in Nutella kuchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nutella kuchen boosts immune function.

Fiber in Nutella kuchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nutella kuchen reduces the risk of type 2 diabetes.

Fiber in Nutella kuchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Nutella kuchen supports red blood cell production

Vitamin B12 in Nutella kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nutella kuchen boosts energy levels

Vitamin B12 in Nutella kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nutella kuchen promotes brain health

Vitamin B12 in Nutella kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nutella kuchen aids in DNA synthesis

Vitamin B12 in Nutella kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nutella kuchen improves mood and mental health

Vitamin B12 in Nutella kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nutella kuchen maintains healthy skin, hair, and nails

Vitamin B12 in Nutella kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nutella kuchen prevents birth defects

Vitamin B12 in Nutella kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nutella kuchen reduces risk of macular degeneration

Vitamin B12 in Nutella kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nutella kuchen supports cardiovascular health

Vitamin B12 in Nutella kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Nutella kuchen supports antioxidant protection.

Antioxidant Protection in Nutella kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nutella kuchen supports thyroid function.

Thyroid Function in Nutella kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nutella kuchen supports immune system health.

Immune System Support in Nutella kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nutella kuchen supports heart health.

Heart Health in Nutella kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nutella kuchen supports cancer prevention.

Cancer Prevention in Nutella kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nutella kuchen supports cognitive function.

Cognitive Function in Nutella kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nutella kuchen supports skin health.

Skin Health in Nutella kuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Nutella kuchen supports reproductive health.

Reproductive Health in Nutella kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nutella kuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nutella kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nutella kuchen supports bone health.

Supports Bone Health in Nutella kuchen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Nutella kuchen promotes heart health.

Promotes Heart Health in Nutella kuchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nutella kuchen aids muscle function.

Aids Muscle Function in Nutella kuchen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Nutella kuchen enhances nerve function.

Enhances Nerve Function in Nutella kuchen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nutella kuchen improves sleep quality.

Improves Sleep Quality in Nutella kuchen regulates sleep patterns by supporting melatonin production.

Magnesium in Nutella kuchen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nutella kuchen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nutella kuchen reduces migraine frequency.

Reduces Migraine Frequency in Nutella kuchen may help reduce the frequency and severity of migraines.

Magnesium in Nutella kuchen promotes digestive health.

Promotes Digestive Health in Nutella kuchen supports bowel function and helps prevent constipation.

Magnesium in Nutella kuchen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nutella kuchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nutella kuchen boosts protein synthesis.

Boosts Protein Synthesis in Nutella kuchen plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Nutella kuchen supports red blood cell formation.

Copper in Nutella kuchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nutella kuchen boosts immune function.

Copper in Nutella kuchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Nutella kuchen promotes healthy bones and connective tissues.

Copper in Nutella kuchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nutella kuchen supports nervous system health.

Copper in Nutella kuchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nutella kuchen acts as an antioxidant.

Copper in Nutella kuchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nutella kuchen enhances iron absorption.

Copper in Nutella kuchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nutella kuchen maintains cardiovascular health.

Copper in Nutella kuchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nutella kuchen promotes healthy skin.

Copper in Nutella kuchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Nutella kuchen supports energy production.

Copper in Nutella kuchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nutella kuchen regulates blood pressure.

Copper in Nutella kuchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 499 calories?

The amount of exercise required to burn off 110.69 gramm Nutella kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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