Sandwich au nutella
Common Food
8.75
% from protein60.69
% from carbs60.69
% from fatNutrition Facts
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Sandwich au nutella Nutrients FAQs
Nutrients
- Vitamin A:Sandwich au nutella has 1.4305 IU of Vitamin A.
- Vitamin B-12:Sandwich au nutella has 0.0766 UG of Vitamin B-12.
- Vitamin B-6:Sandwich au nutella has 0.0737 mg of Vitamin B-6.
- Sandwich au nutella has 114.138mg of Calcium.
- Sandwich au nutella has 295.8235mg of Sodium, Na.
- Sandwich au nutella has 188.4645mg of Potassium, K.
- Sandwich au nutella has 3.3355mg of Iron.
What is the calorie content of Sandwich au nutella?
A typical serving 86.35 gramme (86.35 grams) of Sandwich au nutella contains approximately 308 calories.
You can check the exact calorie content by logging Sandwich au nutella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich au nutella have?
The amount of fat in Sandwich au nutella depends on the ingredients and preparation method. On average, one serving 86.35 gramme (86.35 grams) of Sandwich au nutella contains approximately 10.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich au nutella have?
The protein content in Sandwich au nutella depends on the ingredients exists in it. On average, 86.35 gramme (86.35 grams) of Sandwich au nutella contains approximately 6.67 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich au nutella, Download Nutribit app for healthier you!
How much sugar does a Sandwich au nutella have?
On average, 86.35 gramme (86.35 grams) contains about 18.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich au nutella.
How Much carbohydrates (carbs) is in Sandwich au nutella?
The amount of carbohydrates (carbs) in Sandwich au nutella depends on its serving size and preparation. On average, 86.35 gramme (86.35 grams) contains about 46.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich au nutella.
How Much Fiber is in Sandwich au nutella?
Sandwich au nutella contains approximately 3.1 grams of fiber in 86.35 gramme (86.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich au nutella for healthier you!
What vitamins and minerals are in a Sandwich au nutella?
Vitamins in Sandwich au nutella:
Sandwich au nutella contains following minerals:
General
Does Sandwich au nutella contain caffeine?
Sandwich au nutella contains approximately 2 mg of caffeine in 86.35 gramme (86.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Sandwich au nutella contain alcohol?
Sandwich au nutella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich au nutella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich au nutella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich au nutella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich au nutella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich au nutella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich au nutella for free?
Yes! Since Sandwich au nutella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich au nutella with water tracking feature?
Nutribit automatically calculates the water content of Sandwich au nutella and adds it to your daily hydration log. Simply log Sandwich au nutella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich au nutella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich au nutella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich au nutella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich au nutella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich au nutella
Total Carbohydrates in Sandwich au nutella provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich au nutella are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich au nutella supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich au nutella aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich au nutella helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich au nutella help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich au nutella helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich au nutella can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich au nutella aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich au nutella help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich au nutella enhances brain function and helps improve memory and focus.
Glucose from Sandwich au nutella is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich au nutella boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich au nutella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich au nutella promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich au nutella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich au nutella improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich au nutella support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich au nutella helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich au nutella, help regulate blood pressure and reduce hypertension risk.
Folate in Sandwich au nutella supports DNA synthesis.
Vitamin B9 in Sandwich au nutella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich au nutella promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich au nutella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich au nutella helps prevent anemia.
Folate in Sandwich au nutella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich au nutella supports heart health.
Vitamin B9 in Sandwich au nutella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich au nutella improves brain function.
Folate in Sandwich au nutella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich au nutella boosts immune function.
Adequate Boosts Immune Function in Sandwich au nutella supports immune function by helping in the production of white blood cells.
Folate in Sandwich au nutella promotes healthy skin and hair.
Vitamin B9 in Sandwich au nutella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich au nutella regulates mood and mental health.
Folate in Sandwich au nutella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich au nutella supports digestive health.
Folate in Sandwich au nutella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich au nutella supports antioxidant protection.
Antioxidant Protection in Sandwich au nutella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich au nutella supports thyroid function.
Thyroid Function in Sandwich au nutella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich au nutella supports immune system health.
Immune System Support in Sandwich au nutella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich au nutella supports heart health.
Heart Health in Sandwich au nutella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich au nutella supports cancer prevention.
Cancer Prevention in Sandwich au nutella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich au nutella supports cognitive function.
Cognitive Function in Sandwich au nutella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich au nutella supports skin health.
Skin Health in Sandwich au nutella helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich au nutella supports reproductive health.
Reproductive Health in Sandwich au nutella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich au nutella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich au nutella helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 308 calories?
The amount of exercise required to burn off 86.35 gramme Sandwich au nutella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.