Sandwich au nutella

Common Food

Total Energy

307.7

kcal

60.6

% from carbs

8.77

% from protein

30.63

% from fats

In 86.4 g

% daily value

Total Fat

10.4g

15.9%

Saturated

8.5g

42.3%

Polyunsaturated

0.9g

Monounsaturated

0.3g

Sodium, Na

295.8mg

12.9%

Potassium, K

188.5mg

4%

Total Carbohydrates

46.3g

16.8%

Fiber

3.1g

11.1%

Sugars

18.6g

37.2%

Starch

21.6g

Protein

6.7g

13.3%

Water

21.4g

Caffeine

2mg

Ash

1.6g

Glucose

0.9g

Fructose

1.4g

Maltose

1g

Theobromine

65.2mg

Energy

1286.8kJ

Calcium, Ca

114.1mg

Iron, Fe

3.3mg

Magnesium, Mg

31.5mg

Phosphorus, P

99.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

28.4UG

Manganese, Mn

0.6mg

Selenium, Se

13.8UG

Vitamin A, IU

1.4IU

Vitamin A, RAE

0.3UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

28.4UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

68.3UG

Vitamin B-12

0.1UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

49.9UG

Folate, food

18.5UG

Folate, DFE

103.1UG

Betaine

59.1mg

SFA 14:0

0.1g

SFA 16:0

4.7g

SFA 18:0

1.7g

SFA 20:0

0.5g

MUFA 18:1

0.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

SFA 22:0

1g

SFA 24:0

0.3g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich au nutella

A typical serving 86.35 gramme of Sandwich au nutella (86.35 grams) contains approximately 307.6535 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich au nutella depends on the ingredients and preparation method. On average, one serving 86.35 gramme (86.35 grams) of Sandwich au nutella contains approximately 10.3599 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich au nutella depends on the ingredients exists in it. On average, 86.35 gramme of Sandwich au nutella (about 86.35 grams) contains approximately 6.6667 grams of protein.

On average, 86.35 gramme (about 86.35 grams) contains about 18.6118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 86.35 gramme (about 86.35 grams) contains about 46.286 grams of carbohydrates.

Sandwich au nutella contains approximately 3.0969 grams of fiber in 86.35 gramme (about 86.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 308 calories?

The amount of exercise required to burn off 86.35 gramme Sandwich au nutella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.