Nutmeg

Common Food

Total Energy

11.6

kcal

36.67

% from carbs

3.33

% from protein

60

% from fats

In 2.2 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.6g

2.9%

Monounsaturated

0.1g

Sodium, Na

0.4mg

Potassium, K

7.7mg

0.2%

Total Carbohydrates

1.1g

0.4%

Fiber

0.5g

1.6%

Sugars

0.1g

0.1%

Protein

0.1g

0.3%

Water

0.1g

Ash

0.1g

Energy

48.3kJ

Calcium, Ca

4mg

Iron, Fe

0.1mg

Magnesium, Mg

4mg

Phosphorus, P

4.7mg

Manganese, Mn

0.1mg

Vitamin A, IU

2.2IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.6UG

Cryptoxanthin, beta

1.5UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

1.7UG

Choline, total

0.2mg

Folate, food

1.7UG

Folate, DFE

1.7UG

SFA 14:0

0.5g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutmeg

A typical serving 1 tsp of Nutmeg (2.2 grams) contains approximately 11.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutmeg depends on the ingredients and preparation method. On average, one serving 1 tsp (2.2 grams) of Nutmeg contains approximately 0.7988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutmeg depends on the ingredients exists in it. On average, 1 tsp of Nutmeg (about 2.2 grams) contains approximately 0.1285 grams of protein.

On average, 1 tsp (about 2.2 grams) contains about 0.0658 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp (about 2.2 grams) contains about 1.0844 grams of carbohydrates.

Nutmeg contains approximately 0.4576 grams of fiber in 1 tsp (about 2.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 1 tsp Nutmeg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.