Nutmeg

A typical serving 1 tsp (2.2 grams) of Nutmeg contains approximately 12 calories.

You can check the exact calorie content by logging Nutmeg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Nutmeg depends on the ingredients and preparation method. On average, one serving 1 tsp (2.2 grams) of Nutmeg contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Nutmeg depends on the ingredients exists in it. On average, 1 tsp (2.2 grams) of Nutmeg contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from Nutmeg, Download Nutribit app for healthier you!

On average, 1 tsp (2.2 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutmeg.

The amount of carbohydrates (carbs) in Nutmeg depends on its serving size and preparation. On average, 1 tsp (2.2 grams) contains about 1.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutmeg.

Nutmeg contains approximately 0.46 grams of fiber in 1 tsp (2.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutmeg for healthier you!

Vitamins in Nutmeg:

• Vitamin A:Nutmeg has 2.244 IU of Vitamin A.
• Vitamin B-6:Nutmeg has 0.0035 mg of Vitamin B-6.
• Vitamin C:Nutmeg has 0.066 mg of Vitamin C.

Nutmeg contains following minerals:

• Nutmeg has 4.048mg of Calcium.
• Nutmeg has 0.352mg of Sodium, Na.
• Nutmeg has 7.7mg of Potassium, K.
• Nutmeg has 0.0669mg of Iron.

Nutmeg does not contain any caffeine.

Nutmeg does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutmeg and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Nutmeg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutmeg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Nutmeg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Nutmeg and adds it to your daily hydration log. Simply log Nutmeg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Nutmeg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Nutmeg data can be accessed offline in the Nutribit app anytime anywhere!