Nutmeg (Jaiphal)
Spice, Aromatic
5.83
% from protein50.49
% from carbs50.49
% from fatNutrition Facts
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Nutmeg (Jaiphal) Nutrients FAQs
Nutrients
- Nutmeg (Jaiphal) has 1mg of Sodium, Na.
- Nutmeg (Jaiphal) has 1mg of Potassium, K.
- Nutmeg (Jaiphal) has 0.5mg of Iron.
What is the calorie content of Nutmeg (Jaiphal)?
A typical serving 1 piece (2.6 grams) of Nutmeg (Jaiphal) contains approximately 13 calories.
You can check the exact calorie content by logging Nutmeg (Jaiphal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nutmeg (Jaiphal) have?
The amount of fat in Nutmeg (Jaiphal) depends on the ingredients and preparation method. On average, one serving 1 piece (2.6 grams) of Nutmeg (Jaiphal) contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nutmeg (Jaiphal) have?
The protein content in Nutmeg (Jaiphal) depends on the ingredients exists in it. On average, 1 piece (2.6 grams) of Nutmeg (Jaiphal) contains approximately 0.3 grams of protein.
Know your exact protein requirement and how much protein you get from Nutmeg (Jaiphal), Download Nutribit app for healthier you!
How much sugar does a Nutmeg (Jaiphal) have?
On average, 1 piece (2.6 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutmeg (Jaiphal).
How Much carbohydrates (carbs) is in Nutmeg (Jaiphal)?
The amount of carbohydrates (carbs) in Nutmeg (Jaiphal) depends on its serving size and preparation. On average, 1 piece (2.6 grams) contains about 2.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nutmeg (Jaiphal).
How Much Fiber is in Nutmeg (Jaiphal)?
Nutmeg (Jaiphal) contains approximately 1.4 grams of fiber in 1 piece (2.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nutmeg (Jaiphal) for healthier you!
What vitamins and minerals are in a Nutmeg (Jaiphal)?
Nutmeg (Jaiphal) contains following minerals:
General
Does Nutmeg (Jaiphal) contain caffeine?
Nutmeg (Jaiphal) does not contain any caffeine.
Does Nutmeg (Jaiphal) contain alcohol?
Nutmeg (Jaiphal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nutmeg (Jaiphal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutmeg (Jaiphal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nutmeg (Jaiphal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nutmeg (Jaiphal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutmeg (Jaiphal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nutmeg (Jaiphal) for free?
Yes! Since Nutmeg (Jaiphal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nutmeg (Jaiphal) with water tracking feature?
Nutribit automatically calculates the water content of Nutmeg (Jaiphal) and adds it to your daily hydration log. Simply log Nutmeg (Jaiphal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nutmeg (Jaiphal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nutmeg (Jaiphal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nutmeg (Jaiphal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nutmeg (Jaiphal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nutmeg (Jaiphal)
How to burn 13 calories?
The amount of exercise required to burn off 1 piece Nutmeg (Jaiphal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.