Nutmeg Cardamom Milk

Beverage, Spiced

Total Energy

170

kcal

58.04

% from carbs

16.93

% from protein

25.03

% from fats

In 240 g

% daily value

Total Fat

4.6g

7.1%

Saturated

2.8g

14%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

1.7g

Cholesterol

28mg

9.3%

Sodium, Na

100mg

4.3%

Potassium, K

520mg

11.1%

Total Carbohydrates

24g

8.7%

Sugars

20g

40%

Starch

3g

Protein

7g

14%

Water

230g

Lactose

20g

Calcium, Ca

325mg

Iron, Fe

1.1mg

Magnesium, Mg

34mg

Zinc, Zn

1mg

Iodine, I

18UG

Vitamin A, RAE

275UG

Vitamin E

1.3MG_ATE

Vitamin C, total ascorbic acid

2.6mg

Biotin

1.2UG

Folic acid

48UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Nutmeg Cardamom Milk

A typical serving 1 cup of Nutmeg Cardamom Milk (240 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutmeg Cardamom Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Nutmeg Cardamom Milk contains approximately 4.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutmeg Cardamom Milk depends on the ingredients exists in it. On average, 1 cup of Nutmeg Cardamom Milk (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 24 grams of carbohydrates.

Nutmeg Cardamom Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cardamom and Nutmeg Cookies

Dessert, Spiced, Aromatic

160 kcal

Nutmeg Milk

Beverage, Spiced

140 kcal

Cardamom Milk

Beverage, Aromatic

190 kcal

Quality Milk, Cardamom

Rainbow

147 kcal

Turmeric Cardamom Milk

Beverage, Spiced

160 kcal

Ginger Cardamom Milk

Beverage, Spiced

150 kcal

Almond Cardamom Milk

Beverage, Nutty, fragrant

160 kcal

Nutmeg

Common Food

12 kcal

Elaichi Doodh (Cardamom Milk)

Beverage, Fragrant

190 kcal

Dried Nutmeg

Spice, Nutty

5 kcal

Nutmeg (Jaiphal)

Spice, Aromatic

13 kcal

Nutmeg Tea

Drink, Spice

20 kcal

Nutmeg Ground

Sugar N Spice

0 kcal

Ground Nutmeg

Kroger

10 kcal

Nutmeg Topper

Kwik Trip

5 kcal

Saffron Cardamom Granola with Milk

Granola, Exotic flavors

420 kcal

Instant Cardamom Chai Milk Tea

Girnar

100 kcal

Pineapple Coconut & Nutmeg

Joia

110 kcal

Soup, Kale & Nutmeg

New Covent Garden Soup Co

100 kcal

Nutmeg, without Shell

Devi

11 kcal

Cinnamon-Nutmeg Tea

Tea, Warming

3 kcal

Organic Ground Nutmeg

Great Value Organic

10 kcal

Banana Nutmeg Breakfast

Heather's Choice

530 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Nutmeg Cardamom Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.