Banana Nutmeg Breakfast

Heather's Choice

Total Energy

530

kcal

46.13

% from carbs

10.09

% from protein

43.78

% from fats

In 113 g

% daily value

Total Fat

27g

41.5%

Saturated

17g

85%

Sodium, Na

450mg

19.6%

Total Carbohydrates

64g

23.3%

Fiber

10g

35.7%

Sugars

16g

32%

Protein

14g

28%

Calcium, Ca

100mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nutmeg Breakfast

A typical serving 1 bag of Banana Nutmeg Breakfast (113 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nutmeg Breakfast depends on the ingredients and preparation method. On average, one serving 1 bag (113 grams) of Banana Nutmeg Breakfast contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nutmeg Breakfast depends on the ingredients exists in it. On average, 1 bag of Banana Nutmeg Breakfast (about 113 grams) contains approximately 14 grams of protein.

On average, 1 bag (about 113 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 113 grams) contains about 64 grams of carbohydrates.

Banana Nutmeg Breakfast contains approximately 10 grams of fiber in 1 bag (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Nutmeg

Common Food

12 kcal

Dried Nutmeg

Spice, Nutty

5 kcal

Nutmeg Milk

Beverage, Spiced

140 kcal

Nutmeg (Jaiphal)

Spice, Aromatic

13 kcal

Nutmeg Tea

Drink, Spice

20 kcal

Nutmeg Ground

Sugar N Spice

0 kcal

Ground Nutmeg

Kroger

10 kcal

Nutmeg Topper

Kwik Trip

5 kcal

Liquid Breakfast, Banana

Sanitarium

197 kcal

Banana & Peach Breakfast

Hipp Organic

430 kcal

Banana Yogurt Breakfast

Hipp Organic

81 kcal

Breakfast Banana Split

Le Peep

360 kcal

Breakfast Drink, Banana

Fuel

195 kcal

Pineapple Coconut & Nutmeg

Joia

110 kcal

How to burn 530 calories?

The amount of exercise required to burn off 1 bag Banana Nutmeg Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.