Nutmeg Milk

Beverage, Spiced

18.3

% from protein

52.29

% from carbs

52.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
140
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 280 mg
12.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 18 g
36%

Protein 7 g
14%

Water 228 g

Vitamin A, RAE 0.1 UG

Vitamin E 0.1 MG_ATE

Vitamin C 0.6 mg

Biotin 1 UG

Folic acid 7 UG

Calcium 260 mg

Iron 0.6 mg

Magnesium 8 mg

Zinc 0.9 mg

Lactose 18 g

Nutmeg Milk Nutrients FAQs

Nutrients

What is the calorie content of Nutmeg Milk?

A typical serving 1 cup (240 grams) of Nutmeg Milk contains approximately 140 calories.

You can check the exact calorie content by logging Nutmeg Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nutmeg Milk have?

The amount of fat in Nutmeg Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Nutmeg Milk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nutmeg Milk have?

The protein content in Nutmeg Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Nutmeg Milk contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Nutmeg Milk, Download Nutribit app for healthier you!

How much sugar does a Nutmeg Milk have?

On average, 1 cup (240 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutmeg Milk.

How Much carbohydrates (carbs) is in Nutmeg Milk?

The amount of carbohydrates (carbs) in Nutmeg Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutmeg Milk.

How Much Fiber is in Nutmeg Milk?

Nutmeg Milk contains approximately 1 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutmeg Milk for healthier you!

What vitamins and minerals are in a Nutmeg Milk?

Vitamins in Nutmeg Milk:

  • Vitamin C:Nutmeg Milk has 0.6 mg of Vitamin C.

Nutmeg Milk contains following minerals:

  • Nutmeg Milk has 260mg of Calcium.
  • Nutmeg Milk has 280mg of Sodium, Na.
  • Nutmeg Milk has 600mg of Potassium, K.
  • Nutmeg Milk has 0.6mg of Iron.

General

Does Nutmeg Milk contain caffeine?

Nutmeg Milk does not contain any caffeine.

Does Nutmeg Milk contain alcohol?

Nutmeg Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nutmeg Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutmeg Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nutmeg Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nutmeg Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutmeg Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nutmeg Milk for free?

Yes! Since Nutmeg Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nutmeg Milk with water tracking feature?

Nutribit automatically calculates the water content of Nutmeg Milk and adds it to your daily hydration log. Simply log Nutmeg Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nutmeg Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nutmeg Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nutmeg Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nutmeg Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nutmeg Milk

Calcium in Nutmeg Milk supports bone health.

Calcium in Nutmeg Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nutmeg Milk supports muscle function.

Calcium in Nutmeg Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nutmeg Milk supports heart health.

Calcium in Nutmeg Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nutmeg Milk supports nerve transmission.

Calcium in Nutmeg Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nutmeg Milk supports blood clotting.

Calcium in Nutmeg Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nutmeg Milk supports hormonal secretion.

Calcium in Nutmeg Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nutmeg Milk supports weight management.

Calcium in Nutmeg Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nutmeg Milk supports dental health.

Calcium in Nutmeg Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nutmeg Milk supports blood pressure regulation.

Calcium in Nutmeg Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Nutmeg Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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