Fruits & Nuts
Best
5.63
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Fruits & Nuts Nutrients FAQs
Nutrients
- Fruits & Nuts has 78mg of Calcium.
- Fruits & Nuts has 20mg of Sodium, Na.
- Fruits & Nuts has 0.36mg of Iron.
What is the calorie content of Fruits & Nuts?
A typical serving 0.25 cup (38 grams) of Fruits & Nuts contains approximately 140 calories.
You can check the exact calorie content by logging Fruits & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruits & Nuts have?
The amount of fat in Fruits & Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Fruits & Nuts contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruits & Nuts have?
The protein content in Fruits & Nuts depends on the ingredients exists in it. On average, 0.25 cup (38 grams) of Fruits & Nuts contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fruits & Nuts, Download Nutribit app for healthier you!
How much sugar does a Fruits & Nuts have?
On average, 0.25 cup (38 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits & Nuts.
How Much carbohydrates (carbs) is in Fruits & Nuts?
The amount of carbohydrates (carbs) in Fruits & Nuts depends on its serving size and preparation. On average, 0.25 cup (38 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruits & Nuts.
How Much Fiber is in Fruits & Nuts?
Fruits & Nuts contains approximately 1 grams of fiber in 0.25 cup (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits & Nuts for healthier you!
What vitamins and minerals are in a Fruits & Nuts?
Fruits & Nuts contains following minerals:
General
Does Fruits & Nuts contain caffeine?
Fruits & Nuts does not contain any caffeine.
Does Fruits & Nuts contain alcohol?
Fruits & Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruits & Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits & Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruits & Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruits & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruits & Nuts for free?
Yes! Since Fruits & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruits & Nuts with water tracking feature?
Nutribit automatically calculates the water content of Fruits & Nuts and adds it to your daily hydration log. Simply log Fruits & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruits & Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruits & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruits & Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruits & Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruits & Nuts
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Fruits & Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.