Parmesan cheese

A typical serving 1 tbsp (5 grams) of Parmesan cheese contains approximately 21 calories.

You can check the exact calorie content by logging Parmesan cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Parmesan cheese depends on the ingredients and preparation method. On average, one serving 1 tbsp (5 grams) of Parmesan cheese contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan cheese depends on the ingredients exists in it. On average, 1 tbsp (5 grams) of Parmesan cheese contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan cheese, Download Nutribit app for healthier you!

On average, 1 tbsp (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan cheese.

The amount of carbohydrates (carbs) in Parmesan cheese depends on its serving size and preparation. On average, 1 tbsp (5 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan cheese.

Parmesan cheese contains approximately 0 grams of fiber in 1 tbsp (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan cheese for healthier you!

Vitamins in Parmesan cheese:

• Vitamin A:Parmesan cheese has 48.7 IU of Vitamin A.
• Vitamin B-12:Parmesan cheese has 0.07 UG of Vitamin B-12.
• Vitamin B-6:Parmesan cheese has 0.0041 mg of Vitamin B-6.
• Vitamin D:Parmesan cheese has 1.05 IU of Vitamin D.
• Vitamin K:Parmesan cheese has 0.355 UG of Vitamin K.

Parmesan cheese contains following minerals:

• Parmesan cheese has 42.65mg of Calcium.
• Parmesan cheese has 90.2mg of Sodium, Na.
• Parmesan cheese has 9mg of Potassium, K.
• Parmesan cheese has 0.0245mg of Iron.

Parmesan cheese does not contain any caffeine.

Parmesan cheese does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan cheese and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Parmesan cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Parmesan cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Parmesan cheese and adds it to your daily hydration log. Simply log Parmesan cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Parmesan cheese data can be accessed offline in the Nutribit app anytime anywhere!