Parmesan Cheese

KODAI CHEESE

36.03

% from protein

3.7

% from carbs

3.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.2 g
0.9%
Cholesterol 0.9 mg
0.3%
Sodium, Na 15.3 mg
0.7%
Total Carbohydrates 0 g
0%
Protein 0.4 g
0.8%
Vitamin D3 (cholecalciferol) 0 UG
Iron 0 mg

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Parmesan Cheese Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Cheese?

A typical serving 100 gms (100 grams) of Parmesan Cheese contains approximately 431 calories.

You can check the exact calorie content by logging Parmesan Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Cheese have?

The amount of fat in Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Parmesan Cheese contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Cheese have?

The protein content in Parmesan Cheese depends on the ingredients exists in it. On average, 100 gms (100 grams) of Parmesan Cheese contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Cheese, Download Nutribit app for healthier you!

How much sugar does a Parmesan Cheese have?

On average, 100 gms (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Cheese.

How Much carbohydrates (carbs) is in Parmesan Cheese?

The amount of carbohydrates (carbs) in Parmesan Cheese depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Cheese.

How Much Fiber is in Parmesan Cheese?

Parmesan Cheese contains approximately 0 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Cheese for healthier you!

What vitamins and minerals are in a Parmesan Cheese?

Parmesan Cheese contains following minerals:

  • Parmesan Cheese has 1529mg of Sodium, Na.

General

Does Parmesan Cheese contain caffeine?

Parmesan Cheese does not contain any caffeine.

Does Parmesan Cheese contain alcohol?

Parmesan Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Cheese for free?

Yes absolutely, Since Parmesan Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Cheese with water tracking feature?

Parmesan Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Parmesan Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Cheese

Protein in Parmesan Cheese supports building and repairing tissues.

Builds and repairs tissues in Parmesan Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan Cheese supports immune function.

Supports immune function in Parmesan Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan Cheese provides energy.

Provides energy in Parmesan Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan Cheese supports muscle growth and strength.

Supports muscle growth and strength in Parmesan Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan Cheese helps in weight management.

Helps in weight management in Parmesan Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan Cheese supports bone health.

Supports bone health in Parmesan Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan Cheese regulates blood sugar levels.

Regulates blood sugar levels in Parmesan Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Parmesan Cheese supports fluid balance.

Maintains Fluid Balance in Parmesan Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Cheese supports nerve function.

Supports Nerve Function in Parmesan Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Cheese helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Cheese supports muscle function.

Aids Muscle Function in Parmesan Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Cheese aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Cheese helps balance pH levels.

Balances pH Levels in Parmesan Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Cheese supports bone health.

Supports Bone Health in Parmesan Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 431 calories?

The amount of exercise required to burn off 100 gms Parmesan Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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