Pink kidney beans

Common Food

23.79

% from protein

73.31

% from carbs

73.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169 g(169g)
Amount per serving
Calories
251.8
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 402.2 mg
17.5%

Potassium, K 858.5 mg
18.3%

Total Carbohydrates 47.2 g
17.2%

Fiber 9 g
32%

Sugars 0.6 g
1.2%

Protein 15.3 g
30.6%

Water 103.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 283.9 UG

Folic acid 0 UG

Folate, food 283.9 UG

Folate, DFE 283.9 UG

Vitamin B-12 0 UG

Choline, total 62.4 mg

Vitamin K (phylloquinone) 6.3 UG

Calcium 87.9 mg

Iron 3.9 mg

Magnesium 109.9 mg

Phosphorus, P 278.9 mg

Zinc 1.6 mg

Copper 0.5 mg

Manganese, Mn 0.9 mg

Selenium 2.4 UG

Ash 2.3 g

Energy 1052.9 kJ

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.2 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.9 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.8 g

Pink kidney beans Nutrients FAQs

Nutrients

What is the calorie content of Pink kidney beans?

A typical serving 1 cup (169 grams) of Pink kidney beans contains approximately 252 calories.

You can check the exact calorie content by logging Pink kidney beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pink kidney beans have?

The amount of fat in Pink kidney beans depends on the ingredients and preparation method. On average, one serving 1 cup (169 grams) of Pink kidney beans contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pink kidney beans have?

The protein content in Pink kidney beans depends on the ingredients exists in it. On average, 1 cup (169 grams) of Pink kidney beans contains approximately 15.31 grams of protein.

Know your exact protein requirement and how much protein you get from Pink kidney beans, Download Nutribit app for healthier you!

How much sugar does a Pink kidney beans have?

On average, 1 cup (169 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pink kidney beans.

How Much carbohydrates (carbs) is in Pink kidney beans?

The amount of carbohydrates (carbs) in Pink kidney beans depends on its serving size and preparation. On average, 1 cup (169 grams) contains about 47.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pink kidney beans.

How Much Fiber is in Pink kidney beans?

Pink kidney beans contains approximately 8.96 grams of fiber in 1 cup (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pink kidney beans for healthier you!

What vitamins and minerals are in a Pink kidney beans?

Vitamins in Pink kidney beans:

  • Vitamin B-6:Pink kidney beans has 0.2958 mg of Vitamin B-6.

Pink kidney beans contains following minerals:

  • Pink kidney beans has 87.88mg of Calcium.
  • Pink kidney beans has 402.22mg of Sodium, Na.
  • Pink kidney beans has 858.52mg of Potassium, K.
  • Pink kidney beans has 3.887mg of Iron.

General

Does Pink kidney beans contain caffeine?

Pink kidney beans does not contain any caffeine.

Does Pink kidney beans contain alcohol?

Pink kidney beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pink kidney beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pink kidney beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pink kidney beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pink kidney beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pink kidney beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pink kidney beans for free?

Yes! Since Pink kidney beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pink kidney beans with water tracking feature?

Nutribit automatically calculates the water content of Pink kidney beans and adds it to your daily hydration log. Simply log Pink kidney beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pink kidney beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pink kidney beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pink kidney beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pink kidney beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pink kidney beans

Fiber, Folate and Potassium, K in Pink kidney beans supports heart health.

  • Soluble fiber in Pink kidney beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pink kidney beans helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pink kidney beans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pink kidney beans regulates blood sugar.

  • Fiber in Pink kidney beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pink kidney beans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pink kidney beans improves skin health.

  • Fiber in Pink kidney beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pink kidney beans helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pink kidney beans boosts immune function.

  • Fiber in Pink kidney beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pink kidney beans supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Pink kidney beans supports bone health.

  • Magnesium in Pink kidney beans helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pink kidney beans helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pink kidney beans aids muscle function.

  • Magnesium in Pink kidney beans helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pink kidney beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pink kidney beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pink kidney beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pink kidney beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pink kidney beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pink kidney beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pink kidney beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pink kidney beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pink kidney beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pink kidney beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Pink kidney beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pink kidney beans enhances brain function and helps improve memory and focus.

Glucose from Pink kidney beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pink kidney beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pink kidney beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pink kidney beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Pink kidney beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pink kidney beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pink kidney beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pink kidney beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pink kidney beans, help regulate blood pressure and reduce hypertension risk.

Protein in Pink kidney beans supports building and repairing tissues.

Builds and repairs tissues in Pink kidney beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pink kidney beans supports immune function.

Supports immune function in Pink kidney beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pink kidney beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pink kidney beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pink kidney beans provides energy.

Provides energy in Pink kidney beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pink kidney beans supports muscle growth and strength.

Supports muscle growth and strength in Pink kidney beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pink kidney beans helps in weight management.

Helps in weight management in Pink kidney beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pink kidney beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pink kidney beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pink kidney beans supports bone health.

Supports bone health in Pink kidney beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pink kidney beans improves skin, hair, and nails.

Improves skin, hair, and nails in Pink kidney beans is essential for the health and growth of hair, skin, and nails.

Protein in Pink kidney beans regulates blood sugar levels.

Regulates blood sugar levels in Pink kidney beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pink kidney beans supports digestion.

Fiber in Pink kidney beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pink kidney beans aids in weight management.

Fiber-rich foods in Pink kidney beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pink kidney beans promotes gut health.

Fiber in Pink kidney beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pink kidney beans lowers the risk of colon cancer.

A high-fiber diet from Pink kidney beans is linked to a reduced risk of colon cancer.

Fiber in Pink kidney beans helps lower blood pressure.

Adequate fiber in Pink kidney beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pink kidney beans reduces the risk of type 2 diabetes.

Fiber in Pink kidney beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pink kidney beans supports DNA synthesis.

Vitamin B9 in Pink kidney beans is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pink kidney beans promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pink kidney beans intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pink kidney beans helps prevent anemia.

Folate in Pink kidney beans helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pink kidney beans improves brain function.

Folate in Pink kidney beans plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pink kidney beans promotes healthy skin and hair.

Vitamin B9 in Pink kidney beans aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pink kidney beans regulates mood and mental health.

Folate in Pink kidney beans helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pink kidney beans supports digestive health.

Folate in Pink kidney beans promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Pink kidney beans promotes heart health.

Promotes Heart Health in Pink kidney beans helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pink kidney beans enhances nerve function.

Enhances Nerve Function in Pink kidney beans supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pink kidney beans improves sleep quality.

Improves Sleep Quality in Pink kidney beans regulates sleep patterns by supporting melatonin production.

Magnesium in Pink kidney beans supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pink kidney beans helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pink kidney beans reduces migraine frequency.

Reduces Migraine Frequency in Pink kidney beans may help reduce the frequency and severity of migraines.

Magnesium in Pink kidney beans promotes digestive health.

Promotes Digestive Health in Pink kidney beans supports bowel function and helps prevent constipation.

Magnesium in Pink kidney beans helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pink kidney beans calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pink kidney beans boosts protein synthesis.

Boosts Protein Synthesis in Pink kidney beans plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pink kidney beans supports fluid balance.

Maintains Fluid Balance in Pink kidney beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pink kidney beans supports nerve function.

Supports Nerve Function in Pink kidney beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pink kidney beans helps regulate blood pressure.

Regulates Blood Pressure in Pink kidney beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pink kidney beans aids nutrient absorption.

Improves Nutrient Absorption in Pink kidney beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pink kidney beans helps balance pH levels.

Balances pH Levels in Pink kidney beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pink kidney beans supports muscle function.

Muscle Function in Pink kidney beans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pink kidney beans supports bone health.

Bone Health in Pink kidney beans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pink kidney beans supports fluid balance.

Fluid Balance in Pink kidney beans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pink kidney beans supports nerve function.

Nerve Function in Pink kidney beans is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pink kidney beans reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pink kidney beans may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pink kidney beans reduces water retention.

Reduces Water Retention in Pink kidney beans helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pink kidney beans helps reduce hypertension.

Adequate Reduces Hypertension in Pink kidney beans intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pink kidney beans supports red blood cell formation.

Copper in Pink kidney beans plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pink kidney beans boosts immune function.

Copper in Pink kidney beans enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pink kidney beans promotes healthy bones and connective tissues.

Copper in Pink kidney beans is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pink kidney beans supports nervous system health.

Copper in Pink kidney beans is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pink kidney beans acts as an antioxidant.

Copper in Pink kidney beans is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pink kidney beans enhances iron absorption.

Copper in Pink kidney beans helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pink kidney beans maintains cardiovascular health.

Copper in Pink kidney beans helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pink kidney beans promotes healthy skin.

Copper in Pink kidney beans contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pink kidney beans supports energy production.

Copper in Pink kidney beans plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pink kidney beans regulates blood pressure.

Copper in Pink kidney beans has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pink kidney beans boosts immune system

Boosts Immune System in Pink kidney beans is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pink kidney beans promotes wound healing

Promotes Wound Healing in Pink kidney beans plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pink kidney beans supports growth and development

Supports Growth and Development in Pink kidney beans is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pink kidney beans enhances brain function

Enhances Brain Function in Pink kidney beans is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pink kidney beans regulates hormonal balance

Regulates Hormonal Balance in Pink kidney beans helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pink kidney beans supports healthy vision

Supports Healthy Vision in Pink kidney beans is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pink kidney beans improves digestive health

Improves Digestive Health in Pink kidney beans supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pink kidney beans maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pink kidney beans plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pink kidney beans reduces inflammation

Reduces Inflammation in Pink kidney beans has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 252 calories?

The amount of exercise required to burn off 1 cup Pink kidney beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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