Potato skins
Common Food
Total Energy
238.3
kcal
% from carbs
% from protein
% from fats
In 70 g
% daily value
Total Fat
17.9g
27.6%
Saturated
6g
30.1%
Trans Fats
0.4g
Polyunsaturated
5.6g
Monounsaturated
4.9g
Cholesterol
31.8mg
10.6%
Sodium, Na
431.6mg
18.8%
Potassium, K
205.4mg
4.4%
Total Carbohydrates
10.8g
3.9%
Fiber
1.7g
6.2%
Sugars
0.5g
0.9%
Protein
8.9g
17.7%
Water
30.4g
Ash
2g
Energy
997.1kJ
Calcium, Ca
161.8mg
Iron, Fe
1.6mg
Magnesium, Mg
18.6mg
Phosphorus, P
156.1mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Fluoride, F
6.8UG
Manganese, Mn
0.1mg
Selenium, Se
10.2UG
Vitamin A, IU
304.5IU
Retinol
61.1UG
Vitamin A, RAE
66.3UG
Carotene, beta
59UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
3UG
Lutein + zeaxanthin
64.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
13.4UG
Vitamin B-12
0.3UG
Choline, total
18.8mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
24.4UG
Folate, food
13.4UG
Folate, DFE
13.4UG
Betaine
0.9mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
2.9g
SFA 18:0
1.4g
MUFA 18:1
4.6g
PUFA 18:2
4.9g
PUFA 18:3
0.6g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
18.3mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
4.7g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Potato skins
How Many Calories Are in Potato skins?
How Many Calories Are in Potato skins?
How Much Fat Is in Potato skins?
How Much Fat Is in Potato skins?
How Much Protein is in Potato skins?
How Much Protein is in Potato skins?
How Much Sugar is in Potato skins?
How Much Sugar is in Potato skins?
How Much carbohydrates (carbs) is in Potato skins?
How Much carbohydrates (carbs) is in Potato skins?
How Much Fiber is in Potato skins?
How Much Fiber is in Potato skins?
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